Savasana

Savasana is a final relaxation pose in yoga performed lying on your back. It promotes mental recovery, nervous system relaxation, and is an essential part of any yoga practice.

Instructions

1. Lie flat on your back on a yoga mat or comfortable floor.
2. Let your feet fall naturally to the sides with heels about 12 inches apart.
3. Place your arms at your sides with palms facing upward.
4. Allow your shoulders to relax away from your ears.
5. Rest your head in a neutral position, with chin slightly tucked.
6. Close your eyes and focus on natural breathing.
7. Allow your entire body to relax completely into the floor.
8. Remain in this position for 5-15 minutes, allowing mental and physical recovery.

Tips

• Savasana is the final pose in yoga practice and is essential for nervous system recovery.
• Use a yoga blanket or pillow under your head if needed for comfort.
• Cover yourself with a blanket to maintain body temperature during relaxation.
• Mental quietness is more important than physical stillness in this pose.
• This pose promotes parasympathetic nervous system activation and deep relaxation.
• Regular savasana practice improves sleep quality and stress management.
• This pose counteracts the activation of intense exercise and returns you to baseline.