Chest to Wall Handstand

A handstand hold performed against a wall with your chest facing the wall for stability and shoulder strengthening.

Instructions

1. Position yourself facing a wall with your hands on the ground about 6-12 inches away from the wall.
2. Place your hands shoulder-width apart with fingers spread wide.
3. Kick your feet up and walk them up the wall until your chest is close to the wall.
4. Press through your shoulders to lift your head slightly away from the wall while maintaining contact with your torso.
5. Keep your body tight and core engaged throughout the hold.
6. Hold this position for time, working up to longer durations.
7. Lower by walking your feet down the wall or controlled dismount.

Tips

• This is an excellent progression toward free-standing handstands
• Keep your hands directly under your shoulders
• Press hard into the ground to increase shoulder stability
• Take slow, controlled breaths during the hold
• Practice near a wall for safety