Chest | AI-first Gym Diary

10 to 2 (Steel Mace)

intermediate strength

360 (Steel Mace)

expert strength

90-Degree Push-Up

beginner calisthenics

Ab Roller

intermediate strength

Ab Rollout

intermediate strength

Ab Rollout (Barbell)

intermediate strength

Advanced Tuck Planche

expert calisthenics

Alternating Cable Shoulder Press

beginner strength

Alternating Floor Press

beginner strength

Alternating Kettlebell Press

intermediate strength

Alternating Lunge Waves (Battle Rope)

intermediate strength

Alternating Push-Up (Medicine Ball)

intermediate calisthenics

Alternating Renegade Row

expert strength

Alternating Shoulder Press (Cable)

intermediate strength

Alternating Waves (Battle Rope)

beginner strength

Anti-Gravity Press

beginner strength

Archer Push Up

beginner calisthenics

Arnold Dumbbell Press

intermediate strength

Arnold Press (Band)

beginner strength

Arnold Press (Cable)

intermediate strength

Arnold Shoulder Press

intermediate strength

Around The Worlds

intermediate strength

Assisted Sit-Up (TRX / Suspension Trainer)

beginner strength

Atomic Push-Up (TRX / Suspension Trainer)

intermediate strength

Baby Cobra Pose

beginner stretching

Band Dislocate Bodyweight

beginner stretching

Bar Muscle-Up

expert calisthenics

Battling Ropes

beginner strength

Bear Crawl

beginner calisthenics

Bear Crawl (Medicine Ball)

intermediate calisthenics

Bear Walk

intermediate calisthenics

Behind Head Chest Stretch

intermediate stretching

Behind The Neck Press (Barbell)

intermediate strength

Bench Press - Medium Grip (Barbell)

beginner strength

Bench Press (Band)

intermediate strength

Bench Press (Barbell)

beginner strength

Bench Press (Dumbbell)

beginner strength

Bench Press (Kettlebell)

beginner strength

Bench Press (Smith Machine)

beginner strength

Bench Press Tricep Extension (Cable)

expert strength

Bench Press with Chains (Barbell)

intermediate strength

Bench Press with Neutral Grip (Dumbbell)

beginner strength

Bent-Arm Barbell Pullover

intermediate strength

Bent-Arm Dumbbell Pullover

intermediate strength

Body Saw (TRX / Suspension Trainer)

intermediate strength

Body Saw to Push Press to Crunch (TRX / Suspension Trainer)

expert strength

Bodyweight Flyes

intermediate strength

Bottoms Up Press (Kettlebell)

intermediate strength

Box Burpee

intermediate plyometrics

Box Push Up

beginner strength

Box Tricep Dip

beginner strength

Bradford/Rocky Presses

beginner strength

Burpee

intermediate plyometrics

Burpee (BOSU Ball)

intermediate plyometrics

Burpee (Dumbbell)

expert plyometrics

Burpee (Kettlebell)

intermediate plyometrics

Burpee (Medicine Ball)

intermediate calisthenics

Burpee (TRX / Suspension Trainer)

expert cardio

Burpee Broad Jump

intermediate plyometrics

Burpee Over the Bar

intermediate plyometrics

Burpee Pull-Up

expert plyometrics

Butterfly

beginner strength

California Skullcrusher

beginner strength

Camel Pose

beginner stretching

Cartwheel

beginner strength

Cat Cow

beginner stretching

Chest And Front Of Shoulder Stretch

beginner stretching

Chest Dip

intermediate strength

Chest Dip (Assisted)

beginner strength

Chest Dip (Weighted)

expert strength

Chest Fly (Band)

intermediate strength

Chest Fly (Dumbbell)

intermediate strength

Chest Fly (Kettlebell)

beginner strength

Chest Fly (Sled)

beginner strength

Chest Fly (TRX / Suspension Trainer)

intermediate strength

Chest Fly Incline (Cable)

intermediate strength

Chest Fly Incline (Dumbbell)

intermediate strength

Chest Press (Band)

beginner strength

Chest Press (Cable)

beginner strength

Chest Press (Kettlebell)

beginner strength

Chest Press (Leverage)

beginner strength

Chest Press (Machine)

beginner strength

Chest Press (Sled)

beginner strength

Chest Press (TRX / Suspension Trainer)

beginner strength

Chest Press Incline (Machine)

beginner strength

Chest Press Inside Grip (TRX / Suspension Trainer)

intermediate strength

Chest Press Single Arm (TRX / Suspension Trainer)

intermediate strength

Chest Press Single Leg (TRX / Suspension Trainer)

expert strength

Chest Stretch (Band)

beginner stretching

Chest Stretch on Stability Ball

beginner stretching

Chest to Wall Handstand

intermediate calisthenics

Chest-to-Bar Pull-Up

expert calisthenics

Circle (Medicine Ball)

intermediate calisthenics

Clap Pull-Up

expert plyometrics

Clap Push-Up

expert plyometrics

Clean and Press (Dumbbell)

intermediate strength

Clean Squat Press (Dumbbell)

expert strength

Clock Press (TRX / Suspension Trainer)

intermediate strength

Clock Push-Up

intermediate calisthenics

Close Grip Incline Bench Press (Barbell)

intermediate strength

Close Grip Press (Band)

intermediate strength

Close Grip Press (Dumbbell)

intermediate strength

Close-Grip Bench Press (Barbell)

intermediate strength

Close-Grip Bench Press (Smith Machine)

beginner strength

Close-Grip Dumbbell Press

intermediate strength

Close-Grip EZ-Bar Press

intermediate strength

Close-Grip Push-Up Off of a Dumbbell

intermediate strength

Cobra Pose

beginner stretching

Cobra Stretch

beginner stretching

Crab Toe Touch

beginner strength

Crab Walk

beginner strength

Crawling

beginner strength

Crescent Low Lunge

beginner stretching

Cross Over - With Bands

beginner strength

Cross-Bench Dumbbell Pullovers

intermediate strength

Crossover (Cable)

beginner strength

Crossover Fly (Band)

intermediate strength

Crush Grip Bench Press (Dumbbell)

intermediate strength

Cuban Press (Dumbbell)

intermediate strength

Decline Bench Press (Barbell)

intermediate strength

Decline Bench Press (Dumbbell)

intermediate strength

Decline Bench Press (Machine)

beginner strength

Decline Chest Press (Band)

intermediate strength

Decline Chest Press (Cable)

intermediate strength

Decline Close-Grip Bench To Skull Crusher

intermediate strength

Decline Dumbbell Flyes

beginner strength

Decline Dumbbell Triceps Extension

beginner strength

Decline EZ Bar Triceps Extension

beginner strength

Decline Fly (Cable)

intermediate strength

Decline Fly (Dumbbell)

intermediate strength

Decline Mountain Climber

intermediate strength

Decline Plank

intermediate strength

Decline Press (Smith Machine)

beginner strength

Decline Push-Up

beginner strength

Decline Push-Up (Medicine Ball)

intermediate calisthenics

Decline Sit Up

intermediate strength

Decline Smith Press

beginner strength

Decline Tricep Extension (Dumbbell)

intermediate strength

Diagonal Shoulder Press

intermediate strength

Diamond Push Up

beginner strength

Dip (Parallel Bar)

intermediate strength

Dip (Parallette)

intermediate strength

Dip Machine

beginner strength

Dips

intermediate strength

Dips - Chest Version

intermediate strength

Dips - Triceps Version

beginner strength

Dips (Bench)

beginner strength

Dips (Chest Focus)

intermediate strength

Dips (Triceps Focus)

intermediate strength

Dive Bomber Push-Up

intermediate strength

Dolphin Pose

beginner stretching

Double Kettlebell Renegade Row

intermediate strength

Double Waves (Battle Rope)

beginner strength

Downward Dog

beginner stretching

Downward Facing Dog

beginner stretching

Dragon Flag

expert calisthenics

Dragon Flag Negative

intermediate calisthenics

Dynamic Chest Stretch

beginner stretching

Elbows Back

beginner stretching

Extended Range One-Arm Kettlebell Floor Press

beginner strength

EZ Bar 45 Degree Lying Triceps Extension

intermediate strength

EZ Bar Decline Skullcrusher

expert strength

EZ Bar Decline Triceps Extension

intermediate strength

EZ Bar Front Raise

beginner strength

False Grip Pull-Up

expert calisthenics

Feet Elevated Push-Up

intermediate strength

Feet Up Bench Press (Barbell)

intermediate strength

Flat Bench Cable Flyes

intermediate strength

Floor Fly (Dumbbell)

beginner strength

Floor Press (Barbell)

beginner strength

Floor Press (Dumbbell)

intermediate strength

Floor Press (Kettlebell)

beginner strength

Floor Press (Trap Bar)

intermediate strength

Fly (Cable)

beginner strength

Fly With Cable

intermediate strength

Fly With Dumbbells

intermediate strength

Fly With Dumbbells, Decline Bench

intermediate strength

Flyes (Dumbbell)

beginner strength

Forearm Plank

beginner strength

Four Limbed Staff Pose

beginner strength

Freestanding Handstand

expert calisthenics

Freestanding Handstand Push-Up

expert calisthenics

Front Lever

expert calisthenics

Front Pendulum (Indian Club)

beginner strength

Front Raise (Cable)

beginner strength

Front Raise (Dumbbell)

beginner strength

Front Raise (Sled)

beginner strength

Front Raise (Smith Machine)

beginner strength

Front Raise And Pullover

beginner strength

Full Planche

expert calisthenics

German Hang

beginner stretching

Groiners

intermediate calisthenics

Guillotine Bench Press (Barbell)

intermediate strength

Half Kneeling Pallof Press (Cable)

intermediate strength

Half Wheel Pose

intermediate stretching

Hammer Grip Incline DB Bench Press

beginner strength

Handstand

expert calisthenics

Handstand Push-Up

expert calisthenics

Handstand Shoulder Tap

expert calisthenics

Handstand Walk

expert calisthenics

Hex Press (Dumbbell)

intermediate strength

High Fly (Cable)

beginner strength

High Rollout (TRX / Suspension Trainer)

intermediate strength

High to Low Fly (Band)

beginner strength

High To Low Woodchop (Cable)

intermediate strength

Hindu Push Up

intermediate calisthenics

Hinge to Chest Press (TRX / Suspension Trainer)

intermediate strength

Hinge to Plank (TRX / Suspension Trainer)

intermediate strength

Hollow Body Hang

beginner strength

Hollow Body Hold

beginner strength

Hollow Body Rock

beginner strength

Hollow Hold

intermediate strength

Horizontal Shoulder Abduction (Cable)

beginner strength

Horizontal Woodchop (Cable)

intermediate strength

Human Flag

expert calisthenics

Human Flag Progression

intermediate calisthenics

Inchworm

beginner stretching

Inchworm Stretch

beginner stretching

Incline Bench Press - Medium Grip (Barbell)

beginner strength

Incline Bench Press (Barbell)

intermediate strength

Incline Bench Press (Dumbbell)

intermediate strength

Incline Bench Press (Smith Machine)

beginner strength

Incline Chest Press (Band)

beginner strength

Incline Chest Press (Cable)

beginner strength

Incline Dumbbell Flyes - With A Twist

beginner strength

Incline Dumbbell Press

beginner strength

Incline Mountain Climber

beginner strength

Incline Plank

beginner strength

Incline Press (TRX / Suspension Trainer)

intermediate strength

Incline Push-Up

beginner strength

Incline Push-Up (Medicine Ball)

beginner calisthenics

Incline Push-Up Close-Grip

beginner strength

Incline Push-Up Medium

beginner strength

Incline Push-Up Reverse Grip

beginner strength

Incline Push-Up Wide

beginner strength

Incline Pushdown (Cable)

beginner strength

Incline Shoulder Raise (Barbell)

beginner strength

Incline Tricep Extension (Dumbbell)

intermediate strength

Inside Circle (Indian Club)

beginner strength

Iron Cross

expert calisthenics

Iron Cross (Cable)

beginner strength

Iron Cross Crunch (Bench)

expert strength

Isometric Chest Squeezes

beginner strength

Isometric Push-Up

beginner strength

Isometric Wipers

intermediate strength

Jackknife (Bench)

intermediate strength

Jerk (Kettlebell)

intermediate strength

JM Press

beginner strength

JM Press (Dumbbell)

expert strength

Judo Flip (Cable)

beginner strength

Kickback (TRX / Suspension Trainer)

beginner strength

Knee Push-Up

beginner strength

Knee Sweep (TRX / Suspension Trainer)

intermediate strength

Kneeling Crossover (Cable)

intermediate strength

Kneeling Oblique Rollout (TRX / Suspension Trainer)

intermediate strength

Kneeling Pulldown (Cable)

beginner strength

Kneeling Rollout (Ab Wheel)

beginner strength

Korean Dip

expert calisthenics

L Fly (TRX / Suspension Trainer)

expert strength

L-Hold (TRX / Suspension Trainer)

expert strength

L-Sit

expert calisthenics

L-Sit on Bench

expert calisthenics

L-Sit Pull-Up

expert calisthenics

Landmine Anti-Rotation (Barbell)

intermediate strength

Landmine Linear Jammer

intermediate strength

Landmine Press (Barbell)

beginner strength

Landmine Press Kneeling (Barbell)

beginner strength

Landmine Thruster (Barbell)

intermediate strength

Lateral Bear Crawl

intermediate calisthenics

Lateral Push (Sled)

intermediate strength

Lateral Waves (Battle Rope)

beginner strength

Leg-Over Floor Press

intermediate strength

Legless Rope Climb

expert calisthenics

Leverage Decline Chest Press

beginner strength

Leverage Shoulder Press

beginner strength

Lizard Crawl

beginner strength

Long Cycle (Kettlebell)

intermediate strength

Low Cable Crossover

beginner strength

Low Chest Press (TRX / Suspension Trainer)

intermediate strength

Low Fly (Cable)

intermediate strength

Low Fly (TRX / Suspension Trainer)

intermediate strength

Low Rollout (TRX / Suspension Trainer)

intermediate strength

Low to High Fly (Band)

beginner strength

Low To High Woodchop (Cable)

intermediate strength

Lying Close-Grip Barbell Triceps Extension Behind The Head

intermediate strength

Lying Close-Grip Barbell Triceps Press To Chin

intermediate strength

Lying Dumbbell Tricep Extension

intermediate strength

Lying Pullover (Cable)

intermediate strength

Lying Tricep Extension (Dumbbell)

intermediate strength

Lying Triceps Press

intermediate strength

Machine Chest Fly

intermediate strength

Machine Chest Press (Wide Grip)

beginner strength

Machine Dips

intermediate strength

Machine Iso-Lateral Chest Press

beginner strength

Machine Iso-Lateral Incline Press

beginner strength

Machine Pullover

beginner strength

Machine Triceps Dip

beginner strength

Man Maker (Dumbbell)

expert strength

Manna

expert calisthenics

Military Press

intermediate strength

Mills (Indian Club)

beginner strength

Mountain Climber

beginner cardio

Mountain Climber (TRX / Suspension Trainer)

intermediate strength

Muscle Up

intermediate strength

Muscle-Up (TRX / Suspension Trainer)

expert strength

Muscle-Up Negative

beginner strength

Neck Press

intermediate strength

Neck Press (Barbell)

intermediate strength

Oblique Atomic Push-Up (TRX / Suspension Trainer)

expert strength

Oblique Rollout (Ab Wheel)

intermediate strength

Offset Press (Steel Mace)

intermediate strength

One Arm Dumbbell Bench Press

intermediate strength

One Arm Floor Press

intermediate strength

One Arm Fly (Cable)

intermediate strength

One Arm Push Up

expert calisthenics

One Half Locust

beginner stretching

One-Arm Flat Bench Dumbbell Flye

intermediate strength

One-Arm Kettlebell Floor Press

intermediate strength

Otis-Up

beginner strength

Overhead Carry (Kettlebell)

intermediate strength

Overhead Press (Barbell)

beginner strength

Overhead Press (Dumbbell)

intermediate strength

Overhead Press (Kettlebell)

beginner strength

Overhead Press (Trap Bar)

intermediate strength

Overhead Slam

beginner plyometrics

Overhead Slam (Medicine Ball)

beginner plyometrics

Overhead Stretch

beginner stretching

Overhead Stretch (Dumbbell)

beginner stretching

Overhead Tricep Extension (Kettlebell)

beginner strength

Pallof Press

intermediate strength

Pallof Press (Cable)

intermediate strength

Pallof Press (Dumbbell)

intermediate strength

Pallof Press With Rotation

intermediate strength

Pallof Press With Rotation (Cable)

intermediate strength

Pause Bench

intermediate strength

Pec Deck

beginner strength

Pec Deck Fly

beginner strength

Pectorals SMR

beginner stretching

Pendulum (TRX / Suspension Trainer)

intermediate strength

Perfect Push Up

intermediate strength

Pike (Ab Wheel)

intermediate strength

Pike (TRX / Suspension Trainer)

intermediate strength

Pike Push Up (Parallette)

intermediate calisthenics

Pike Push-Up

intermediate strength

Pilates Crab

intermediate calisthenics

Pilates Leg Pull Back

intermediate calisthenics

Pilates Leg Pull Front

intermediate calisthenics

Pilates Push Up

intermediate strength

Pilates Swan

intermediate strength

Pilates Swan Dive

expert strength

Planche

expert calisthenics

Planche Lean

intermediate calisthenics

Planche Lean (Parallette)

expert calisthenics

Plank (BOSU Ball)

beginner strength

Plank (Medicine Ball)

intermediate strength

Plank Drag (Dumbbell)

intermediate strength

Plank Drag (Kettlebell)

intermediate strength

Plank Drag (Sled)

intermediate strength

Plank Jacks

intermediate cardio

Plank on Hands (TRX / Suspension Trainer)

beginner strength

Plank Press (TRX / Suspension Trainer)

intermediate strength

Plank Pull Through (Cable)

expert strength

Plank Push-Up

intermediate strength

Plank Shoulder Taps

intermediate strength

Plank to Downward Dog

intermediate strength

Plank with Chest Taps (TRX / Suspension Trainer)

intermediate strength

Plate Around the World

intermediate strength

Plate Drag

beginner strength

Plate Front Raise

beginner strength

Plate Halo

beginner strength

Plate Press

intermediate strength

Plyo Kettlebell Pushups

expert plyometrics

Plyo Push Up (Dumbbell)

expert plyometrics

Plyo Push-Up

beginner plyometrics

Power Slams (Battle Rope)

beginner strength

Press (Log)

intermediate strength

Press Sit-Up

expert strength

Prone Cobra

beginner stretching

Pseudo Planche Push-Up

intermediate calisthenics

Pull And Press (Cable)

intermediate strength

Pull Over (Kettlebell)

intermediate strength

Pullover (Cable)

beginner strength

Pullover (Dumbbell)

intermediate strength

Push Press (Barbell)

intermediate strength

Push Up (Balance Board)

beginner strength

Push Up (Band)

beginner calisthenics

Push Up (BOSU Ball)

intermediate strength

Push Up (Kettlebell)

beginner strength

Push Up (Parallette)

beginner calisthenics

Push Up to Side Plank

beginner strength

Push Up Wide

beginner strength

Push-Up

beginner strength

Push-Up (Medicine Ball)

intermediate strength

Push-Up (Trap Bar)

beginner calisthenics

Push-Up (TRX / Suspension Trainer)

beginner strength

Push-Up (Weighted)

intermediate strength

Push-Up to Pike (TRX / Suspension Trainer)

intermediate strength

Push-Ups - Close Triceps Position

intermediate strength

Push-Ups With Feet Elevated

beginner strength

Push-Ups With Feet On An Exercise Ball

intermediate strength

Pushups (Close and Wide Hand Positions)

beginner strength

Renegade Row

intermediate strength

Renegade Row (Dumbbell)

intermediate strength

Renegade Row Bodyweight

beginner strength

Resisted Sit-Up (TRX / Suspension Trainer)

intermediate strength

Reverse Bear Crawl

beginner calisthenics

Reverse Grip Bench Press

intermediate strength

Reverse Plank

intermediate strength

Reverse Push-Up

intermediate strength

Reverse Triceps Bench Press

intermediate strength

Reverse Woodchop (Medicine Ball)

intermediate strength

Ring Ab Rollout

intermediate strength

Ring Advanced Tuck Back Lever

expert calisthenics

Ring Advanced Tuck Front Lever

expert calisthenics

Ring Advanced Tuck Planche

expert calisthenics

Ring Archer Pull-Up

expert calisthenics

Ring Archer Push-Up

expert calisthenics

Ring Back Lever

expert calisthenics

Ring Body Saw

intermediate strength

Ring Bulgarian Dip

expert strength

Ring Butterfly

beginner strength

Ring Chest Fly

intermediate strength

Ring Close Grip Push-Up

intermediate strength

Ring Decline Push-Up

expert strength

Ring Dip

intermediate strength

Ring Dislocate

intermediate strength

Ring False Grip Hold

intermediate strength

Ring False Grip Pull-Up

expert strength

Ring Front Lever

expert calisthenics

Ring Front Lever Pull

expert calisthenics

Ring Handstand

intermediate calisthenics

Ring Handstand Hold

intermediate calisthenics

Ring Handstand Push-Up

expert calisthenics

Ring Hefesto

expert calisthenics

Ring Hip Circle

expert calisthenics

Ring Hip Extension

intermediate calisthenics

Ring Hollow Body Hold

beginner calisthenics

Ring Incline Push-Up

beginner calisthenics

Ring Iron Cross

expert calisthenics

Ring Korean Dip

expert calisthenics

Ring L-Cross

expert calisthenics

Ring L-Sit

intermediate calisthenics

Ring Layout

expert calisthenics

Ring Maltese

expert calisthenics

Ring Muscle-Up

intermediate calisthenics

Ring Pike

intermediate calisthenics

Ring Pike Push-Up

intermediate calisthenics

Ring Planche

expert calisthenics

Ring Pseudo Planche Push-Up

intermediate calisthenics

Ring Pull-Up Close Grip

intermediate calisthenics

Ring Push-Up

beginner calisthenics

Ring Straddle Back Lever

expert calisthenics

Ring Straddle Planche

expert calisthenics

Ring Strict Muscle-Up

expert calisthenics

Ring Support Hold

beginner calisthenics

Ring Tricep Dip

beginner calisthenics

Ring Tricep Extension

intermediate calisthenics

Ring Tuck Back Lever

intermediate calisthenics

Ring Tuck L-Sit

intermediate calisthenics

Ring Tuck Planche

intermediate calisthenics

Ring V-Sit

expert calisthenics

Ring Victorian Cross

expert calisthenics

Ring Wide Push-Up

beginner calisthenics

Rollout (Ab Wheel)

intermediate strength

Rotational Press (Kettlebell)

intermediate strength

Rotational Slams (Battle Rope)

beginner strength

Round The World Shoulder Stretch

beginner stretching

Russian Dip

intermediate calisthenics

Scorpion Stretch

beginner stretching

Seated Bench Dip

beginner strength

Seated Biceps Stretch

intermediate stretching

Seated Chest Fly (Cable)

beginner strength

Seated Front Deltoid Stretch

intermediate stretching

Seated Overhead Press (Barbell)

beginner strength

Seated Press (Kettlebell)

intermediate strength

Seated Shoulder Press (Cable)

beginner strength

Seated Shoulder Press (Dumbbell)

beginner strength

Seated Shoulder Press (Smith Machine)

beginner strength

Seesaw Press (Kettlebell)

intermediate strength

Shoulder Circles (Battle Rope)

beginner strength

Shoulder Dislocate

beginner stretching

Shoulder Press - With Bands

beginner strength

Shoulder Press (Barbell)

intermediate strength

Shoulder Press (Sled)

beginner strength

Shoulder Press (Smith Machine)

beginner strength

Shoulder Press, on Multi Press

intermediate strength

Shoulder Stretch

beginner stretching

Side Laterals to Front Raise

beginner strength

Side Plank with Rotation

beginner strength

Side Raise

intermediate strength

Side to Side Push Ups

intermediate strength

Side-Lying Floor Stretch

beginner stretching

Side-To-Side Chin-Up

intermediate strength

Single Arm Chest Press (Band)

beginner strength

Single Arm Chest Press (Sled)

intermediate strength

Single Arm Fly (Dumbbell)

intermediate strength

Single Arm Push-Up (Medicine Ball)

expert strength

Single Arm Rollout (Ab Wheel)

expert strength

Single Arm Straight Arm Pulldown (Cable)

intermediate strength

Single-Arm Cable Crossover

beginner strength

Single-Arm Linear Jammer

intermediate strength

Single-Arm Push-Up

intermediate strength

Sit-Up (TRX / Suspension Trainer)

beginner strength

Skin The Cat

intermediate calisthenics

Skull Crusher (Kettlebell)

intermediate strength

Slam (Medicine Ball)

beginner plyometrics

Sled Push (High Handle)

beginner strength

Sled Push (Low Handle)

beginner strength

Smith Incline Shoulder Raise

beginner strength

Snakes (Battle Rope)

beginner strength

Sphinx Pose

beginner stretching

Spider Crawl

beginner strength

Spiderman

intermediate strength

Spiderman (TRX / Suspension Trainer)

intermediate strength

Spiderman Push Up

beginner calisthenics

Spin (Bulgarian Bag)

intermediate strength

Split Fly (TRX / Suspension Trainer)

intermediate strength

Sprawl

beginner calisthenics

Squat Thrust

intermediate calisthenics

Squat Waves (Battle Rope)

beginner strength

Squeeze Press (Dumbbell)

intermediate strength

Stability Ball Decline Push-Up

intermediate strength

Stability Ball Dumbbell Chest Fly

intermediate strength

Stability Ball Dumbbell Chest Press

intermediate strength

Stability Ball Dumbbell Overhead Tricep Extension

intermediate strength

Stability Ball Dumbbell Shoulder Press

intermediate strength

Stability Ball Incline Push-Up

beginner strength

Stability Ball Mountain Climber

intermediate cardio

Stability Ball Plank

intermediate strength

Stability Ball Push-Up

intermediate strength

Stability Ball Rollout

intermediate strength

Stability Ball Sit-Up

beginner strength

Stability Ball Thoracic Extension

intermediate stretching

Stability Ball V-Pass

intermediate strength

Staggered Push Up

intermediate calisthenics

Standing Ab Rollout

expert strength

Standing Biceps Stretch

beginner stretching

Standing Cable Lift

beginner strength

Standing Cable Wood Chop

beginner strength

Standing Chest Press (Cable)

intermediate strength

Standing Decline Chest Press (Cable)

intermediate strength

Standing Dumbbell Press

beginner strength

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

intermediate strength

Standing Dumbbell Triceps Extension

beginner strength

Standing Fly (Cable)

intermediate strength

Standing Front Barbell Raise Over Head

intermediate strength

Standing Lateral Stretch

beginner stretching

Standing Low-Pulley Deltoid Raise

beginner strength

Standing Low-Pulley One-Arm Triceps Extension

intermediate strength

Standing Military Press

beginner strength

Standing One-Arm Dumbbell Triceps Extension

beginner strength

Standing Rollout (Ab Wheel)

expert strength

Straddle Front Lever

expert calisthenics

Straddle Planche

expert calisthenics

Straight Arm Pulldown (Cable)

intermediate strength

Straight Arm Pullover (Barbell)

beginner strength

Straight Bar Dip

intermediate strength

Straight-Arm Dumbbell Pullover

intermediate strength

Strict Bar Muscle-Up

expert calisthenics

Supine Plank on Elbows (TRX / Suspension Trainer)

beginner strength

Supine Plank on Hands (TRX / Suspension Trainer)

intermediate strength

Supine Plank with Pull-Through (TRX / Suspension Trainer)

intermediate strength

Supine Runner (TRX / Suspension Trainer)

intermediate strength

Suspended Fallout

intermediate strength

Suspended Push-Up

beginner strength

Svend Press

beginner strength

Tate Press

intermediate strength

Three Legged Downward Dog

beginner stretching

Thruster

intermediate strength

Thruster (Band)

intermediate strength

Thruster (Barbell)

intermediate strength

Thruster (Cable)

expert strength

Thruster (Kettlebell)

intermediate strength

Thruster (Medicine Ball)

intermediate strength

Thruster (Steel Mace)

expert strength

Tiger Bend Push-Up

beginner strength

Triangle Push-Up

intermediate calisthenics

Tricep Dip

intermediate calisthenics

Tricep Dip (Band)

beginner strength

Tricep Extension (Sled)

beginner strength

Triceps Bench Press One Barbell

intermediate strength

Triceps Dip (Assisted)

beginner strength

Triceps Dip (Weighted)

expert strength

Triceps Dips

intermediate calisthenics

Triceps Extension (Barbell)

intermediate strength

Triceps Press (TRX / Suspension Trainer)

intermediate strength

TRX Triceps Extension (Kneeling)

beginner strength

Tuck Back Lever

expert calisthenics

Tuck Front Lever

expert calisthenics

Tuck Planche

intermediate calisthenics

Tuck Planche (Parallette)

expert calisthenics

Turkish Get Up (Dumbbell)

expert strength

Two-Arm Kettlebell Military Press

intermediate strength

Two-Handed Slam (Medicine Ball)

beginner plyometrics

Typewriter Push-Up

intermediate strength

Uphill Push (Sled)

intermediate strength

Upper Body

intermediate strength

Upper Body Stretch (Chair)

beginner stretching

Upward Dog

beginner stretching

Upward Facing Dog

beginner stretching

Upward Stretch

beginner stretching

V-Sit

intermediate strength

V-Up (Dumbbell)

intermediate strength

Waiter Press (Kettlebell)

beginner strength

Wall Ball Squat (Medicine Ball)

beginner strength

Wall Handstand

intermediate strength

Wall Handstand Push-Up

intermediate strength

Wall Push

beginner strength

Wall Push-Up

beginner strength

Wall Slam (Medicine Ball)

intermediate plyometrics

Wall Slides

intermediate strength

Warrior One

beginner stretching

Warrior Two

beginner stretching

Weighted Bench Dip

intermediate strength

Wheel Pose

beginner stretching

Wide Push-Up

intermediate strength

Wide-Elbow Triceps Press (Dumbbell)

intermediate strength

Wide-Grip Barbell Bench Press

intermediate strength

Wide-Grip Decline Barbell Bench Press

intermediate strength

Wide-Grip Decline Barbell Pullover

intermediate strength

Wood Chop (Dumbbell)

intermediate strength

Woodchop (Medicine Ball)

intermediate strength

Z Press (Barbell)

intermediate strength

Z Press (Kettlebell)

beginner strength

Zercher Carry (Barbell)

intermediate strength

Zercher Squat (Barbell)

intermediate strength