Thigh Adductor

A machine-based inner thigh exercise that strengthens the adductors and improves hip stability.

Instructions

1. Sit on the adductor machine with your back firmly against the backrest.
2. Select a weight you can control with proper form.
3. Place your outer thighs on the leg pads and grip the handles at your sides.
4. Keep your upper body stationary with your posture upright.
5. Press the leg pads inward, bringing your legs together against the resistance.
6. Pause briefly at the closest point where your legs are nearly touching.
7. Return to the starting position in a controlled manner without locking out.

Tips

• Maintain an upright posture throughout the entire movement.
• Move slowly and avoid fast jerking motions to prevent injury.
• Keep your upper body stationary; do not lean or twist.
• Start with a moderate weight to ensure proper form.
• This exercise effectively targets the inner thigh muscles and improves hip stability.