Adductors | AI-first Gym Diary

90-90 Hip Stretch

beginner stretching

Adductor Machine

beginner strength

Adductor/Groin

intermediate stretching

Adductors SMR

beginner stretching

Bound Angle Pose

beginner stretching

Box Jump

intermediate plyometrics

Box Jump Over

intermediate plyometrics

Box Pistol Squat

expert strength

Box Step Up

beginner strength

Box Step Up to Balance

intermediate strength

Braced Squat

intermediate strength

Broad Jump

intermediate plyometrics

Bulgarian Split Jump

expert plyometrics

Bulgarian Split Squat

intermediate strength

Bulgarian Split Squat (Trap Bar)

intermediate strength

Copenhagen Plank

intermediate strength

Copenhagen Plank (Band)

intermediate strength

Copenhagen Side Plank

expert strength

Cossack Squat

intermediate stretching

Cossack Squat (Barbell)

intermediate strength

Crossing Lunge (TRX / Suspension Trainer)

intermediate strength

Curtsy Lunge

beginner strength

Curtsy Lunge (Barbell)

intermediate strength

Curtsy Lunge (Dumbbell)

intermediate strength

Curtsy Lunge (TRX / Suspension Trainer)

intermediate strength

Deadlift Deficit (Trap Bar)

intermediate strength

Deadlift Single-Leg (Barbell)

intermediate strength

Diagonal Lunge

beginner strength

Elevated Side Plank Hip Dip

intermediate strength

Fire Log Pose

beginner stretching

Forward Lunge

beginner strength

Forward Lunge (Trap Bar)

beginner strength

Frog Pump (Dumbbell)

beginner strength

Frog Squat Stretch

beginner stretching

Frog Stretch

beginner stretching

Front Rack Lunge (Kettlebell)

intermediate strength

Front Squat (Cable)

intermediate strength

Goblet Squat (Cable)

beginner strength

Goblet Squat (Dumbbell)

intermediate strength

Good Morning (Trap Bar)

intermediate strength

Groin and Back Stretch

beginner stretching

Groiners

intermediate calisthenics

Hip 90-90 Switch

beginner stretching

Hip Adduction (Cable)

beginner strength

Hip Adduction (Sled)

beginner strength

Hip Adductions (Band)

beginner strength

Hip Circle

beginner stretching

Hip Circles

beginner stretching

Hip Circles (Prone)

beginner stretching

Hip Lift with Band

beginner strength

Hip Roll

beginner stretching

Inner Thigh Lift

beginner strength

Intermediate Groin Stretch

intermediate stretching

Knee Tuck Jump

beginner plyometrics

Landmine Cossack Squat (Barbell)

intermediate strength

Landmine Sumo Squat (Barbell)

beginner strength

Lateral Box Step Up

beginner strength

Lateral Lunge

beginner strength

Lateral Lunge (Band)

beginner strength

Lateral Lunge (Dumbbell)

intermediate strength

Lateral Lunge (Kettlebell)

beginner strength

Lateral Lunge (Medicine Ball)

intermediate strength

Lateral Lunge (Trap Bar)

beginner strength

Lateral Lunge (TRX / Suspension Trainer)

intermediate strength

Lateral Shuffle

beginner cardio

Lateral Shuffle (Sled)

beginner strength

Lateral Step (Stair Climber)

intermediate cardio

Lateral Step Up

beginner strength

Lateral Step Up (Dumbbell)

intermediate strength

Leg Extended Stretch (Chair)

beginner stretching

Lizard Pose

beginner stretching

Low Lizard Pose

beginner stretching

Lunge (Bulgarian Bag)

intermediate strength

Lunge (Cable)

intermediate strength

Lunge (Sled)

beginner strength

Lunge Pass (Kettlebell)

intermediate strength

Lying Bent Leg Groin

expert stretching

Lying Hip Adduction

beginner strength

Pilates Side Bend

intermediate stretching

Pilates Single Leg Stretch

intermediate strength

Pistol Squat (Kettlebell)

expert calisthenics

Plank Hip Dips

intermediate strength

Plank with Hip Dip

intermediate strength

Rack Pull (Trap Bar)

beginner strength

Rear Foot Elevated Split Squat (Trap Bar)

intermediate strength

Reclined Bound Angle

beginner stretching

Reverse Lunge (Trap Bar)

beginner strength

Romanian Deadlift (Trap Bar)

beginner strength

Romanian Deadlift Single-Leg (Barbell)

intermediate strength

Romanian Deadlift Single-Leg (Kettlebell)

intermediate strength

Seated Butterfly Stretch

beginner stretching

Seated Glute Stretch

intermediate stretching

Seated Groin Stretch

beginner stretching

Seated Hip Adduction

beginner strength

Seated Hip Stretch

beginner stretching

Seated Straddle Stretch

beginner stretching

Shrimp Squat

intermediate calisthenics

Side Angle Pose

beginner stretching

Side Bridge

beginner strength

Side Leg Raises

beginner strength

Side Lying Groin Stretch

beginner stretching

Side Plank

intermediate strength

Side Plank with Rotation

beginner strength

Side Split Squat (Barbell)

beginner strength

Side-Step Lunge (TRX / Suspension Trainer)

beginner strength

Single Leg Balance (BOSU Ball)

beginner strength

Single Leg Squat (Sled)

intermediate strength

Single-Leg Squat (TRX / Suspension Trainer)

expert strength

Skater Jump

beginner plyometrics

Skating

intermediate cardio

Split Squat (Trap Bar)

beginner strength

Split Squat (TRX / Suspension Trainer)

beginner strength

Squat (Bulgarian Bag)

beginner strength

Squat (Cable)

beginner strength

Squat Jump (Dumbbell)

intermediate plyometrics

Squat with Plate Movers

intermediate strength

Stability Ball Wall Squat

beginner strength

Standing Hip Adduction (Band)

beginner strength

Standing Hip Circles

beginner stretching

Static Lunge

beginner strength

Straddle Stretch

beginner stretching

Sumo Deadlift (Cable)

intermediate strength

Sumo Deadlift (Dumbbell)

intermediate strength

Sumo Deadlift (Kettlebell)

beginner strength

Sumo Deadlift (Smith Machine)

beginner strength

Sumo High Pull (Kettlebell)

intermediate strength

Sumo Squat

beginner strength

Sumo Squat (Band)

beginner strength

Sumo Squat (Barbell)

intermediate strength

Sumo Squat (Cable)

intermediate strength

Sumo Squat (Dumbbell)

intermediate strength

Sumo Squat (Kettlebell)

beginner strength

Sumo Squat (Smith Machine)

beginner strength

Sumo Squat Pulse

intermediate strength

Suspended Split Squat

intermediate strength

The Straddle

beginner stretching

Thigh Adductor

beginner strength

Triangle Pose

beginner stretching

Walking Hip Circle

beginner stretching

Walking Lunge (Kettlebell)

beginner strength

Wide Leg Seated Forward Fold

beginner stretching

Wide Squat

beginner strength

Wide Stance Hack Squat

beginner strength

Wide Stance Leg Press

beginner strength