Chin To Chest Stretch

A neck stretch that lengthens the posterior neck and upper trap muscles by bringing the chin toward the chest.

Instructions

1. Get into a seated position on the floor with your back straight.
2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead.
3. Slowly pull your head down toward your chest, feeling a stretch in the back of your neck and upper shoulders.
4. Hold for 20-30 seconds while maintaining steady, relaxed breathing.
5. Release and return to the starting position.
6. Repeat as needed.

Tips

• Do not force the stretch; only apply gentle pressure
• Keep your shoulders relaxed and away from your ears
• Breathe throughout the stretch; never hold your breath
• Avoid bouncing or sudden movements
• You can perform this stretch multiple times throughout the day