Traps | AI-first Gym Diary

Alternating Kettlebell Press

intermediate strength

Alternating Swing (Kettlebell)

intermediate strength

Alternating Waves (Battle Rope)

beginner strength

Anti-Gravity Press

beginner strength

Arm Circles

beginner stretching

Arnold Press (Band)

beginner strength

Arnold Press (Cable)

intermediate strength

Arnold Shoulder Press

intermediate strength

Around The World (Kettlebell)

intermediate strength

Assisted Pull-Up (Machine)

intermediate strength

Axe Hold

intermediate strength

Ballistic Row (Kettlebell)

intermediate strength

Bar Muscle-Up

expert calisthenics

Bear Walk

intermediate calisthenics

Behind the Back Shrug (Smith Machine)

beginner strength

Behind The Neck Pull-Up

expert calisthenics

Bent High Pulls

intermediate strength

Bent Over Dumbbell Rear Delt Raise With Head On Bench

beginner strength

Bent Over Low-Pulley Side Lateral

beginner strength

Bent Over Shrug (Dumbbell)

beginner strength

Bent-Over Row (Cable)

intermediate strength

Bent-Over Row (Kettlebell)

beginner strength

Bent-Over Row Long-Bar Single-Arm (Barbell)

beginner strength

Bottoms Up Carry (Kettlebell)

intermediate strength

Bottoms Up Press (Kettlebell)

intermediate strength

Bottoms Up Squat (Kettlebell)

intermediate strength

Bradford/Rocky Presses

beginner strength

Butterfly Reverse

intermediate strength

Cat Stretch

beginner stretching

Cat Stretch Variation

beginner stretching

Chest Supported Row (Cable)

intermediate strength

Chest Supported Row (Dumbbell)

intermediate strength

Chest-Supported Reverse Fly (Dumbbell)

beginner strength

Chest-Supported Y Raise (Dumbbell)

beginner strength

Chin To Chest Stretch

beginner stretching

Clean (Dumbbell)

intermediate strength

Clean (Kettlebell)

intermediate strength

Clean and Press

intermediate strength

Clean and Press (Dumbbell)

intermediate strength

Clean And Press (Kettlebell)

intermediate strength

Clean And Squat (Kettlebell)

intermediate strength

Clean Squat Press (Dumbbell)

expert strength

Cuban Press

intermediate strength

Cuban Press (Dumbbell)

intermediate strength

Dead Clean (Kettlebell)

intermediate strength

Dead Hang Shoulder Press

intermediate strength

Dead Stop Swing (Kettlebell)

intermediate strength

Deadhang

intermediate calisthenics

Deadlift (Band)

beginner strength

Deadlift (Barbell)

intermediate strength

Deadlift (Dumbbell)

beginner strength

Deadlift (Kettlebell)

beginner strength

Deadlift (Leverage Machine)

beginner strength

Deadlift (Smith Machine)

intermediate strength

Deadlift Double (Kettlebell)

beginner strength

Deadlift Rack (Barbell)

intermediate strength

Deadlift Single-Arm Side (Barbell)

expert strength

Deadlift Staggered-Stance (Trap Bar)

intermediate strength

Deadlift Suitcase (Barbell)

beginner strength

Diagonal Raise (Band)

intermediate strength

Diagonal Raise (Cable)

intermediate strength

Double Kettlebell Alternating Hang Clean

intermediate strength

Double Kettlebell Clean

intermediate strength

Double Kettlebell Clean And Press

intermediate strength

Double Kettlebell Farmer Carry

beginner strength

Double Kettlebell Half Snatch

intermediate strength

Double Kettlebell High Pull

intermediate strength

Double Kettlebell Overhead Carry

intermediate strength

Double Kettlebell Press

intermediate strength

Double Under Crossovers (Jump Rope)

intermediate cardio

Double Unders (Jump Rope)

intermediate cardio

Double Waves (Battle Rope)

beginner strength

Elbow Circles

beginner stretching

Elevated Cable Rows

intermediate strength

Explosive Pull-Up

expert plyometrics

EZ Bar Upright Row

beginner strength

Face Pull (Band)

intermediate strength

Face Pull (Cable)

beginner strength

Face Pull (Dumbbell)

beginner strength

Face Pull (Sled)

beginner strength

Face Pull (TRX / Suspension Trainer)

beginner strength

Face Pull to Row (TRX / Suspension Trainer)

intermediate strength

Face Pull with External Rotation (Band)

expert strength

Farmer Carry (Kettlebell)

beginner strength

Farmer March (Dumbbell)

beginner strength

Farmers Carry (Trap Bar)

beginner strength

Farmers Carry High Handle (Trap Bar)

beginner strength

Feet Elevated Inverted Row

intermediate calisthenics

Front Raise (Band)

beginner strength

Front Raise (Cable)

beginner strength

Front Raise (Dumbbell)

beginner strength

Front Raise (Suspension)

intermediate strength

Gorilla Row (Kettlebell)

intermediate strength

Half Snatch (Kettlebell)

intermediate strength

Halo (Dumbbell)

beginner strength

Halo (Kettlebell)

beginner strength

Handstand

expert calisthenics

Handstand (Parallette)

expert calisthenics

Handstand Push-Up

expert calisthenics

Handstand Shoulder Tap

expert calisthenics

Handstand Walk

expert calisthenics

Hang Clean (Kettlebell)

intermediate strength

Hang Power Clean (Smith Machine)

intermediate strength

High Pull (Band)

beginner strength

High Pull (Kettlebell)

beginner strength

High Pull (Trap Bar)

intermediate strength

High Row (Band)

beginner strength

High Row (Cable)

beginner strength

High Row (TRX / Suspension Trainer)

beginner strength

Hip Raise, Lying

intermediate strength

Hollow Body Hang

beginner strength

Horizontal Shoulder Abduction (Cable)

beginner strength

Hyperextensions

intermediate strength

I Fly (TRX / Suspension Trainer)

intermediate strength

Incline Shoulder Raise (Dumbbell)

beginner strength

Inverted Row (TRX / Suspension Trainer)

beginner strength

Inverted Row Single Arm (TRX / Suspension Trainer)

expert strength

Kip Swing

beginner calisthenics

Kipping Muscle Up

intermediate calisthenics

Kipping Pull-Up

beginner calisthenics

Kneeling High Pulley Row

beginner strength

Kneeling Single-Arm High Pulley Row

beginner strength

Kroc Row (Dumbbell)

intermediate strength

Landmine Lateral Raise (Barbell)

intermediate strength

Landmine Rear Delt Fly (Barbell)

intermediate strength

Landmine Row (Barbell)

beginner strength

Landmine Upright Row (Barbell)

beginner strength

Lateral Raise (Band)

beginner strength

Lateral Raise (Cable)

beginner strength

Lateral Raise (Dumbbell)

beginner strength

Lateral Raise (Sled)

beginner strength

Lateral Raise to Front Raise (Dumbbell)

intermediate strength

Lateral Raises

intermediate strength

Lateral Raises on Cable, One Armed

intermediate strength

Lateral-to-Front Raises

intermediate strength

Low Pulley Row To Neck

beginner strength

Low Row (TRX / Suspension Trainer)

beginner strength

Lying Cambered Barbell Row

beginner strength

Lying Neck Extension (Weighted)

intermediate strength

Lying One-Arm Lateral Raise

intermediate strength

Lying Rear Delt Raise

intermediate strength

Machine Chest Supported Row

beginner strength

Machine High Row

beginner strength

Machine Iso-Lateral Row

beginner strength

Machine Iso-Lateral Shoulder Press

beginner strength

Machine Lateral Raise

beginner strength

Machine Neck Extension

beginner strength

Machine Rear Delt Fly

beginner strength

Machine Rear Delt Row

beginner strength

Machine Row

beginner strength

Machine Seated Row

beginner strength

Machine T-Bar Row

beginner strength

Machine Upright Row

beginner strength

Machine Wide Grip Seated Row

beginner strength

Meadows Row (Barbell)

intermediate strength

Mid Row (TRX / Suspension Trainer)

beginner strength

Middle Back Shrug

intermediate strength

Muscle Up

intermediate strength

Negative Pull-Up

beginner strength

Neutral Grip Pull-Up

intermediate strength

One Arm Chin-Up

expert strength

One-Arm Incline Lateral Raise

intermediate strength

One-Arm Kettlebell Clean

intermediate strength

One-Arm Kettlebell Clean and Jerk

intermediate strength

One-Arm Kettlebell Snatch

expert strength

One-Arm Upright Row (Dumbbell)

intermediate strength

One-Arm Upright Row (Smith Machine)

beginner strength

Overhead Carry (Barbell)

intermediate strength

Overhead Carry (Kettlebell)

intermediate strength

Overhead Plate Raise

beginner strength

Overhead Press (Band)

beginner strength

Overhead Press (Barbell)

beginner strength

Overhead Press (Kettlebell)

beginner strength

Overhead Shrug (Dumbbell)

intermediate strength

Pendlay Row (Barbell)

intermediate strength

Power Partials

beginner strength

Power Shrug (Barbell)

intermediate strength

Press (Log)

intermediate strength

Prone Arm Raises

beginner strength

Prone Scapular Retraction - Arms at Side

intermediate strength

Prone YTW Raise (Dumbbell)

intermediate strength

Pull-Apart (Band)

beginner strength

Rack Carry (Kettlebell)

beginner strength

Rack Pull (Smith Machine)

intermediate strength

Raise (Dumbbell)

beginner strength

Rear Delt Fly (Band)

beginner strength

Rear Delt Raises

intermediate strength

Rear Delt Row (Smith Machine)

intermediate strength

Reverse Fly (Band)

beginner strength

Reverse Fly (Dumbbell)

intermediate strength

Reverse Flyes

beginner strength

Reverse Flyes With External Rotation

intermediate strength

Reverse Grip Pull-Up

intermediate calisthenics

Reverse Machine Fly

beginner strength

Reverse Machine Flyes

beginner strength

Rhomboids-SMR

intermediate stretching

Ring Face Pull

beginner strength

Ring Handstand

intermediate calisthenics

Ring Handstand Hold

intermediate calisthenics

Ring Handstand Push-Up

expert calisthenics

Ring Hefesto

expert calisthenics

Ring Pike Push-Up

intermediate calisthenics

Romanian Deadlift From Deficit (Barbell)

intermediate strength

Row

intermediate strength

Rowing, Lying on Bench

intermediate strength

Scaption (Dumbbell)

beginner strength

Scapular Pull-Up

beginner strength

Seal Row (Barbell)

intermediate strength

Seated Barbell Military Press

intermediate strength

Seated Cable Shoulder Press

beginner strength

Seated Dumbbell Press

beginner strength

Seated Lateral Raise (Cable)

beginner strength

Seated Lateral Raise (Dumbbell)

beginner strength

Seated One-Arm Cable Pulley Rows

intermediate strength

Seated Overhead Press (Barbell)

beginner strength

Shoulder Circles

beginner stretching

Shoulder Circles (Battle Rope)

beginner strength

Shoulder Fly

intermediate strength

Shoulder Press (Kettlebell)

intermediate strength

Shoulder Press (Machine)

beginner strength

Shoulder Press (Plate-Loaded Machine)

beginner strength

Shoulder Raise

beginner strength

Shoulder Shrug

intermediate strength

Shoulder Shrug (Band)

beginner strength

Shrug (Barbell)

beginner strength

Shrug (Cable)

beginner strength

Shrug (Calf Raise Machine)

beginner strength

Shrug (Dumbbell)

beginner strength

Shrug (Machine)

beginner strength

Shrug (Smith Machine)

beginner strength

Shrug (Trap Bar)

beginner strength

Shrug Behind The Back (Barbell)

beginner strength

Shrug Row (Dumbbell)

intermediate strength

Shrugs (Cable)

beginner strength

Shrugs, Barbells

intermediate strength

Shrugs, Dumbbells

intermediate strength

Side Lateral Raise

beginner strength

Side Laterals to Front Raise

beginner strength

Side Neck Stretch

beginner stretching

Side Raise

intermediate strength

Side Swings (Jump Rope)

beginner cardio

Single Dumbbell Raise

beginner strength

Single Unders (Jump Rope)

beginner cardio

Snakes (Battle Rope)

beginner strength

Snatch Grip Shrug (Barbell)

intermediate strength

Spinal Rotation

beginner stretching

Spinal Stretch

beginner stretching

Squat Thrust

intermediate calisthenics

Squat to Press (Dumbbell)

intermediate strength

Standing Dumbbell Upright Row

beginner strength

Straddle Back Lever

expert calisthenics

Straight Raises on Incline Bench

beginner strength

Suitcase Carry (Barbell)

beginner strength

Suitcase Carry (Kettlebell)

beginner strength

Suitcase Carry (Trap Bar)

beginner strength

Sumo Deadlift (Dumbbell)

intermediate strength

Sumo Deadlift High-Pull (Barbell)

intermediate strength

Sumo High Pull (Kettlebell)

intermediate strength

Swing Clean (Kettlebell)

beginner strength

Swing Squat (Kettlebell)

beginner strength

T Raise (Cable)

intermediate strength

T-Bar Row with Handle

beginner strength

Thruster

intermediate strength

Thruster (Dumbbell)

intermediate strength

Trapezius SMR

beginner stretching

Turkish Get-Up (Kettlebell)

expert strength

Two-Arm Kettlebell Clean

intermediate strength

Upper Body

intermediate strength

Upright Barbell Row

beginner strength

Upright Cable Row

intermediate strength

Upright Row - With Bands

beginner strength

Upright Row (Band)

beginner strength

Upright Row (Barbell)

beginner strength

Upright Row (Cable)

intermediate strength

Upright Row (Dumbbell)

intermediate strength

Upright Row (Kettlebell)

beginner strength

Upright Row (Sled)

intermediate strength

Upright Row (Smith Machine)

intermediate strength

Upright Row W/ Dumbbells

intermediate strength

Upright Row, on Multi Press

intermediate strength

Upright Row, SZ-Bar

intermediate strength

W Raise (Cable)

intermediate strength

Waiter Carry (Kettlebell)

beginner strength

Waiter Press (Kettlebell)

beginner strength

Wall Handstand

intermediate strength

Wall Handstand Push-Up

intermediate strength

Wall Slides

intermediate strength

Weighted Pull-Up

intermediate strength

Wide Grip Pull-Up

beginner strength

Wide-Grip Pulldown Behind The Neck

intermediate strength

Wide-Grip Rear Pull-Up

intermediate strength

Y Raise (Band)

beginner strength

Y Raise (Cable)

beginner strength

Y Raise (Dumbbell)

intermediate strength

Z Press (Barbell)

intermediate strength