Fire Log Pose

A deep hip opening stretch performed in seated position that targets the glutes and rotator-cuff of the hip.

Instructions

1. Sit on a mat or floor with both legs extended in front of you.
2. Bend your right knee and cross your right ankle over your left knee, creating a figure-4 position with your right leg on top.
3. Keep your right foot active and both sits bones grounded on the mat.
4. Hinge forward from your hips, lowering your torso toward your right leg while keeping your back flat.
5. Hold the stretch for the desired duration, then repeat on the opposite side.

Tips

• Move slowly into the stretch and avoid bouncing.
• Keep both sits bones on the ground for an even stretch.
• Use a forward fold modification if you feel strain in your knees.
• Hold for 30-60 seconds on each side.
• Breathe deeply and relax into the stretch with each exhalation.
• This pose is excellent for hip mobility and addressing tight rotator-cuff.