Hip Flexors | AI-first Gym Diary

3/4 Sit-Up

beginner strength

90-90 Hip Stretch

beginner stretching

Ab Scissors

beginner strength

Abducted Balance Lunge (TRX / Suspension Trainer)

intermediate strength

Abducted Lunge (TRX / Suspension Trainer)

beginner strength

Adductor/Groin

intermediate stretching

Air Bike

beginner strength

All Fours Quad Stretch

intermediate stretching

Alternating Leg Raise

beginner strength

Ankle On The Knee

beginner stretching

Assisted Sit-Up (TRX / Suspension Trainer)

beginner strength

Balance Lunge (TRX / Suspension Trainer)

beginner strength

Bear Crawl (Medicine Ball)

intermediate calisthenics

Bent Leg Raise (TRX / Suspension Trainer)

intermediate strength

Bent-Knee Hip Raise

beginner strength

Bicycle Crunch (Bench)

beginner strength

Bicycle Crunch (Medicine Ball)

intermediate strength

Bicycle Crunch (Raised Legs)

intermediate strength

Boat Pose

beginner stretching

Body Saw to Push Press to Crunch (TRX / Suspension Trainer)

expert strength

Bottoms Up

beginner strength

Bound Angle Pose

beginner stretching

Bulgarian Split Squat (Trap Bar)

intermediate strength

Bulgarian Split Squat (TRX / Suspension Trainer)

intermediate strength

Butt-Ups

intermediate strength

Camel Pose

beginner stretching

Clamshell

beginner strength

Cobra Pose

beginner stretching

Cobra Stretch

beginner stretching

Cocoons

intermediate strength

Cossack Squat

intermediate stretching

Cossack Squat (Barbell)

intermediate strength

Crab Toe Touch

beginner strength

Crab Walk

beginner strength

Crawling

beginner strength

Crescent Low Lunge

beginner stretching

Crossing Lunge (TRX / Suspension Trainer)

intermediate strength

Crunch on Elbows (TRX / Suspension Trainer)

intermediate strength

Crunch on Hands (TRX / Suspension Trainer)

intermediate strength

Crunch with Chest Taps (TRX / Suspension Trainer)

intermediate strength

Curtsy Lunge (TRX / Suspension Trainer)

intermediate strength

Cycling

intermediate cardio

Dead Bug

beginner strength

Dead Bug (Band)

beginner strength

Dead Bug (Dumbbell)

beginner strength

Dead Bug Variations

beginner strength

Decline Mountain Climber

intermediate strength

Decline Plank

intermediate strength

Decline Reverse Crunch

beginner strength

Decline Sit Up

intermediate strength

Deep Squat Hold

beginner stretching

Double Leg Raise

beginner strength

Dragon Flag

expert calisthenics

Dragon Flag Negative

intermediate calisthenics

Dragonfly

expert strength

Eye of Needle Pose

beginner stretching

Fire Hydrant

beginner strength

Fire Log Pose

beginner stretching

Flat Bench Leg Pull-In

beginner strength

Flat Bench Lying Leg Raise

beginner strength

Flutter Kick

beginner strength

Flutter Kick (Bench)

beginner strength

Forward Lunge (Trap Bar)

beginner strength

Frog Sit-Ups

intermediate strength

Frog Squat Stretch

beginner stretching

Frog Stretch

beginner stretching

Front Leg Raises

beginner stretching

Groin and Back Stretch

beginner stretching

Groiners

intermediate calisthenics

Half Boat Pose

beginner stretching

Half Moon Pose

beginner stretching

Half Wheel Pose

intermediate stretching

Hamstring Runner (TRX / Suspension Trainer)

intermediate strength

Hanging Bicycle Kick

intermediate strength

Hanging Knee Raise

beginner strength

Hanging L-Sit

expert calisthenics

Hanging Oblique Knee Raise

intermediate strength

Hanging Pike

expert strength

Hanging Straight Leg Raise

expert strength

Hanging Tuck

beginner strength

Hanging V-Sit

expert calisthenics

Hanging Windshield Wiper

expert strength

Happy Baby

beginner stretching

High Knees (Jump Rope)

intermediate cardio

Hindu Squat

beginner calisthenics

Hip 90-90 Switch

beginner stretching

Hip Abduction

beginner strength

Hip Abduction (TRX / Suspension Trainer)

beginner strength

Hip Circle

beginner stretching

Hip Circle (Band)

beginner strength

Hip Circles

beginner stretching

Hip Flexion with Band

beginner strength

Hip Flexor Drag (Sled)

beginner strength

Hip Flexor Stretch

beginner stretching

Hip Flexor Stretch (Band)

beginner stretching

Hip Flexors SMR

beginner stretching

Hip Roll

beginner stretching

Hollow Body Hold

beginner strength

Hollow Body Rock

beginner strength

Hollow Hold

intermediate strength

Hug Knees To Chest

beginner stretching

Hyperextensions With No Hyperextension Bench

intermediate strength

Iliotibial Tract-SMR

intermediate stretching

Inchworm

beginner stretching

Inchworm Stretch

beginner stretching

Intermediate Groin Stretch

intermediate stretching

Intermediate Hip Flexor and Quad Stretch

intermediate stretching

Iron Crosses (Stretch)

intermediate stretching

IT Band and Glute Stretch

intermediate stretching

Jack Knife (Suspension)

intermediate strength

Jackknife (Bench)

intermediate strength

Jackknife (Medicine Ball)

intermediate strength

Jackknife Sit-Up

beginner strength

Janda Sit-Up

beginner strength

Jogging

intermediate cardio

Jogging (Treadmill)

beginner cardio

Jump Squat (Trap Bar)

intermediate plyometrics

Kip Swing

beginner calisthenics

Knee Circles

beginner stretching

Knee Raise (Bench)

beginner strength

Knee Sweep (TRX / Suspension Trainer)

intermediate strength

Knee Tuck

beginner calisthenics

Knee Tuck (Ab Wheel)

intermediate strength

Knee/Hip Raise On Parallel Bars

beginner strength

Kneeling Hip Flexor

beginner stretching

L Hold

intermediate calisthenics

L-Hold (TRX / Suspension Trainer)

expert strength

L-Sit

expert calisthenics

L-Sit (Parallette)

expert calisthenics

L-Sit on Bench

expert calisthenics

L-Sit Pull-Up

expert calisthenics

Lateral Lunge (Trap Bar)

beginner strength

Leg Crunch (Medicine Ball)

beginner strength

Leg Extension (Cable)

beginner strength

Leg Extension (TRX / Suspension Trainer)

beginner strength

Leg Pull-In

beginner strength

Leg Raise

intermediate strength

Leg Raise (Bench)

beginner strength

Leg Raise (Captain's Chair)

intermediate strength

Leg Raise on Parallel Bars

intermediate strength

Leg Raises, Lying

intermediate strength

Leg Swing

beginner stretching

Lizard Crawl

beginner strength

Lizard Pose

beginner stretching

Low Lizard Pose

beginner stretching

Low Lunge

beginner stretching

Lying Bent Leg Groin

expert stretching

Lying Crossover

expert stretching

Lying Figure Four Stretch

beginner stretching

Lying IT Band Stretch

beginner stretching

Lying Knee Raise

beginner strength

Lying Knee to Chest

beginner stretching

Lying Piriformis Stretch

beginner stretching

Lying Prone Quadriceps

expert stretching

Lying Quad Stretch

beginner stretching

March (Sled)

beginner strength

Mountain Climber (Band)

intermediate calisthenics

Mountain Climber (TRX / Suspension Trainer)

intermediate strength

Oblique Leg Raise (TRX / Suspension Trainer)

intermediate strength

On Your Side Quad Stretch

beginner stretching

On-Your-Back Quad Stretch

beginner stretching

Overhead Sit-Up (Medicine Ball)

intermediate strength

Overhead Slam (Medicine Ball)

beginner plyometrics

Pigeon Pose

beginner stretching

Pigeon Stretch

beginner stretching

Pike (Ab Wheel)

intermediate strength

Pilates Boomerang

expert calisthenics

Pilates Control Balance

expert calisthenics

Pilates Corkscrew

expert calisthenics

Pilates Criss Cross

intermediate calisthenics

Pilates Double Leg Stretch

beginner calisthenics

Pilates Hip Circles

beginner calisthenics

Pilates Hundred

beginner calisthenics

Pilates Leg Pull Front

intermediate calisthenics

Pilates Lower Lift

intermediate calisthenics

Pilates Neck Pull

intermediate calisthenics

Pilates Open Leg Rocker

expert calisthenics

Pilates Rocking

intermediate calisthenics

Pilates Scissors

intermediate calisthenics

Pilates Seal

intermediate calisthenics

Pilates Side Kick

intermediate strength

Pilates Single Leg Circles

intermediate strength

Pilates Single Leg Stretch

intermediate strength

Pilates Swimming

intermediate strength

Pilates Teaser

expert strength

Plank Jacks

intermediate cardio

Plank with Hip Dip

intermediate strength

Plate Sit Up

beginner strength

Pull-In (Exercise Ball)

beginner strength

Rear Foot Elevated Split Squat (Trap Bar)

intermediate strength

Reclined Bound Angle

beginner stretching

Resisted Sit-Up (TRX / Suspension Trainer)

intermediate strength

Resisted Sprint (Sled)

intermediate strength

Reverse Bear Crawl

beginner calisthenics

Reverse Crunch

beginner strength

Reverse Crunch (Band)

beginner strength

Reverse Crunch (Bench)

beginner strength

Reverse Hyper Bodyweight

beginner calisthenics

Reverse Hyperextension

intermediate strength

Reverse Lunge

beginner strength

Reverse Lunge (Dumbbell)

beginner strength

Reverse Lunge (Trap Bar)

beginner strength

Reverse Plank

intermediate strength

Ring L-Sit

intermediate calisthenics

Ring Pike

intermediate calisthenics

Ring Pike Push-Up

intermediate calisthenics

Ring Skin The Cat

expert calisthenics

Ring Tuck L-Sit

intermediate calisthenics

Ring V-Sit

expert calisthenics

Romanian Deadlift Single-Leg (Kettlebell)

intermediate strength

Run

intermediate cardio

Run - Interval Training

intermediate cardio

Runner's Stretch

beginner stretching

Scissor Kick

beginner strength

Scissors

intermediate strength

Scorpion Stretch

beginner stretching

Seated Butterfly Stretch

beginner stretching

Seated Flat Bench Leg Pull-In

beginner strength

Seated Glute Stretch

intermediate stretching

Seated Groin Stretch

beginner stretching

Seated Hip Stretch

beginner stretching

Seated Leg Tucks

beginner strength

Side Jackknife

beginner strength

Side Leg Raises

beginner strength

Side Lying Groin Stretch

beginner stretching

Side Lying Hip Abduction

beginner strength

Side Lying Leg Raise

beginner strength

Side Lying Quad Stretch

beginner stretching

Single Leg (Jump Rope)

intermediate cardio

Single Leg Raise

beginner strength

Single Leg Swing (Kettlebell)

expert strength

Sissy Squat

beginner strength

Sit-Up

beginner strength

Sit-Up (Medicine Ball)

beginner strength

Sit-Up (TRX / Suspension Trainer)

beginner strength

Sit-Up (Weighted)

intermediate strength

Sleeping Pigeon Pose

beginner stretching

Spider Crawl

beginner strength

Spiderman

intermediate strength

Spiderman (TRX / Suspension Trainer)

intermediate strength

Splinter Sit-Ups

intermediate calisthenics

Split Jump

beginner plyometrics

Split Squat

beginner strength

Split Squat (Trap Bar)

beginner strength

Split Squat with Dumbbells

beginner strength

Sprawl

beginner calisthenics

Squat Jack

intermediate plyometrics

Squat to Stand

beginner stretching

Stability Ball Dead Bug

beginner strength

Stability Ball Hip Flexor Stretch

beginner stretching

Stability Ball In and Out

intermediate strength

Stability Ball Jackknife

expert strength

Stability Ball Knee Tuck

intermediate strength

Stability Ball Lunge

beginner strength

Stability Ball Mountain Climber

intermediate cardio

Stability Ball Pike

expert strength

Stability Ball Reverse Crunch

beginner strength

Stability Ball Rollout

intermediate strength

Stability Ball Russian Twist

intermediate strength

Stability Ball Sit-Up

beginner strength

Stability Ball Stir Pot

intermediate strength

Stability Ball V-Pass

intermediate strength

Standing Ab Rollout

expert strength

Standing Elevated Quad Stretch

beginner stretching

Standing Hip Circles

beginner stretching

Standing Hip Flexors

beginner stretching

Standing Leg Raise

beginner strength

Standing Leg Raise (Band)

beginner strength

Standing Quad Stretch

beginner stretching

Step Up with Knee Raise (Dumbbell)

intermediate strength

Straddle Stretch

beginner stretching

Supine Figure Four

beginner stretching

Supine Runner (TRX / Suspension Trainer)

intermediate strength

Suspended Reverse Crunch

beginner strength

Three Legged Downward Dog

beginner stretching

Toe Tap (Bench)

beginner strength

Toe Touch

beginner stretching

Toe Touch (Medicine Ball)

intermediate strength

Toe Touch Crunch

beginner strength

Toe Touchers

beginner strength

Toes To Bar

beginner strength

Trail Running/Walking

beginner cardio

Triangle Pose

beginner stretching

Tuck Jump (Band)

intermediate plyometrics

Turkish Get-Up (Kettlebell)

expert strength

Two-Handed Slam (Medicine Ball)

beginner plyometrics

V-Sit

intermediate strength

V-Sit (Parallette)

expert calisthenics

V-Up

intermediate strength

V-Up (Dumbbell)

intermediate strength

V-Up (Medicine Ball)

intermediate strength

Walking Hip Circle

beginner stretching

Warrior One

beginner stretching

Warrior Three

beginner stretching

Warrior Two

beginner stretching

Wheel Pose

beginner stretching

World's Greatest Stretch

intermediate stretching