Forearm Plank

A core stability exercise performed on forearms and toes that targets the abdominals, shoulders, and stabilizer muscles.

Instructions

1. Start in a face-down position on a mat with your forearms on the ground.
2. Position your elbows directly under your shoulders with forearms parallel to each other.
3. Engage your core and glutes, creating a straight line from your head to your heels.
4. Keep your head in a neutral position, not looking down or up.
5. Push your forearms into the ground to maintain a strong, rigid position.
6. Hold this position for the desired duration.

Tips

• Your body should form a straight line from head to heels; avoid sagging hips or raising them too high.
• Engage your core throughout the entire hold.
• For increased difficulty, hold for longer durations or add movements like shoulder taps.
• For reduced difficulty, drop to your knees while maintaining proper form.
• Breathe steadily throughout the hold; do not hold your breath.
• This is an excellent foundation for building core strength and stability.