Abdominals | AI-first Gym Diary

10 to 2 (Steel Mace)

intermediate strength

3/4 Sit-Up

beginner strength

360 (Steel Mace)

expert strength

90-Degree Push-Up

beginner calisthenics

Ab Crunch Machine

intermediate strength

Ab Pulldown (Cable)

intermediate strength

Ab Roller

intermediate strength

Ab Rollout

intermediate strength

Ab Rollout - On Knees (Barbell)

intermediate strength

Ab Rollout (Barbell)

intermediate strength

Ab Scissors

beginner strength

Advanced Kettlebell Windmill

intermediate strength

Advanced Tuck Planche

expert calisthenics

Air Bike

beginner strength

Alternate Heel Touchers

beginner strength

Alternating Floor Press

beginner strength

Alternating Leg Raise

beginner strength

Alternating Push-Up (Medicine Ball)

intermediate calisthenics

Alternating Renegade Row

expert strength

Anti Rotation Press (Band)

beginner strength

Assisted Pull-Up (Band)

beginner strength

Assisted Sit-Up (TRX / Suspension Trainer)

beginner strength

Atomic Push-Up (TRX / Suspension Trainer)

intermediate strength

Back Lever

expert calisthenics

Backward Roll

beginner calisthenics

Balance Board

beginner strength

Barbarian Squat (Steel Mace)

intermediate strength

Battle Ropes

beginner cardio

Bear Crawl

beginner calisthenics

Bear Crawl (Medicine Ball)

intermediate calisthenics

Bear Walk

intermediate calisthenics

Bent Leg Raise (TRX / Suspension Trainer)

intermediate strength

Bent-Knee Hip Raise

beginner strength

Biceps Curl Single Arm (TRX / Suspension Trainer)

intermediate strength

Bicycle Crunch

beginner strength

Bicycle Crunch (Band)

beginner strength

Bicycle Crunch (Bench)

beginner strength

Bicycle Crunch (Medicine Ball)

intermediate strength

Bicycle Crunch (Raised Legs)

intermediate strength

Bird Dog

beginner strength

Boat Pose

beginner stretching

Body Saw (TRX / Suspension Trainer)

intermediate strength

Body Saw to Push Press to Crunch (TRX / Suspension Trainer)

expert strength

Body Tricep Press

beginner strength

Body-Up

intermediate strength

Bodyweight Flyes

intermediate strength

Bosu Ball Cable Crunch With Side Bends

beginner strength

Bottoms Up

beginner strength

Bottoms Up Squat (Kettlebell)

intermediate strength

Box Burpee

intermediate plyometrics

Box Jump (Medicine Ball)

intermediate plyometrics

Burpee (BOSU Ball)

intermediate plyometrics

Burpee (Dumbbell)

expert plyometrics

Burpee (Medicine Ball)

intermediate calisthenics

Burpee (TRX / Suspension Trainer)

expert cardio

Burpee Broad Jump

intermediate plyometrics

Burpee Over the Bar

intermediate plyometrics

Butt-Ups

intermediate strength

Cable Twist (High to Low)

intermediate strength

Cable Twist (Low to High)

intermediate strength

Camel Pose

beginner stretching

Cartwheel

beginner strength

Chest Press (TRX / Suspension Trainer)

beginner strength

Chest Press Inside Grip (TRX / Suspension Trainer)

intermediate strength

Chest Press Single Arm (TRX / Suspension Trainer)

intermediate strength

Chest Press Single Leg (TRX / Suspension Trainer)

expert strength

Circle (Medicine Ball)

intermediate calisthenics

Clap Push-Up

expert plyometrics

Clean and Press

intermediate strength

Clean And Press (Kettlebell)

intermediate strength

Clean And Squat (Kettlebell)

intermediate strength

Clock Press (TRX / Suspension Trainer)

intermediate strength

Close-Grip Push-Up Off of a Dumbbell

intermediate strength

Cobra Pose

beginner stretching

Cobra Stretch

beginner stretching

Cocoons

intermediate strength

Copenhagen Plank

intermediate strength

Copenhagen Plank (Band)

intermediate strength

Copenhagen Side Plank

expert strength

Corkscrew (TRX / Suspension Trainer)

intermediate strength

Crab Toe Touch

beginner strength

Crab Walk

beginner strength

Crawling

beginner strength

Cross-Body Crunch

beginner strength

Crossover Reverse Lunge

intermediate strength

Crossover Step Up

intermediate strength

Crunch

beginner strength

Crunch - Hands Overhead

beginner strength

Crunch - Legs On Exercise Ball

beginner strength

Crunch (Band)

beginner strength

Crunch (Cable)

beginner strength

Crunch (Dumbbell)

beginner strength

Crunch (Exercise Ball)

beginner strength

Crunch (Medicine Ball)

beginner strength

Crunch (Weighted)

beginner strength

Crunch on Elbows (TRX / Suspension Trainer)

intermediate strength

Crunch on Hands (TRX / Suspension Trainer)

intermediate strength

Crunch with Chest Taps (TRX / Suspension Trainer)

intermediate strength

Crunches

beginner strength

Crunches With Legs Up

intermediate strength

Curtsy Lunge

beginner strength

Dead Bug

beginner strength

Dead Bug (Band)

beginner strength

Dead Bug (Dumbbell)

beginner strength

Dead Bug Variations

beginner strength

Dead Hang Shoulder Press

intermediate strength

Deadlift (Medicine Ball)

beginner strength

Deadlift Single-Arm (Kettlebell)

intermediate strength

Deadlift Single-Arm Side (Barbell)

expert strength

Deadlift Single-Leg (Trap Bar)

intermediate strength

Deadlift Staggered-Stance (Kettlebell)

beginner strength

Decline Crunch

intermediate strength

Decline Crunch (Weighted)

intermediate strength

Decline Mountain Climber

intermediate strength

Decline Oblique Crunch

beginner strength

Decline Plank

intermediate strength

Decline Push-Up (Medicine Ball)

intermediate calisthenics

Decline Reverse Crunch

beginner strength

Decline Sit Up

intermediate strength

Diagonal Chop (Medicine Ball)

intermediate strength

Dolphin Pose

beginner stretching

Double Kettlebell Farmer Carry

beginner strength

Double Kettlebell Front Squat

beginner strength

Double Kettlebell Overhead Carry

intermediate strength

Double Kettlebell Windmill

intermediate strength

Double Leg Raise

beginner strength

Downward Facing Balance

intermediate strength

Dragon Flag

expert calisthenics

Dragon Flag Negative

intermediate calisthenics

Dragonfly

expert strength

Elbow to Knee

beginner strength

Farmer March (Dumbbell)

beginner strength

Farmers Carry (Trap Bar)

beginner strength

Farmers Carry High Handle (Trap Bar)

beginner strength

Figure 8 (Kettlebell)

intermediate strength

Figure Eight (Medicine Ball)

beginner calisthenics

Flat Bench Leg Pull-In

beginner strength

Flat Bench Lying Leg Raise

beginner strength

Flutter Kick

beginner strength

Flutter Kick (Bench)

beginner strength

Forearm Plank

beginner strength

Forward Roll

beginner strength

Four Limbed Staff Pose

beginner strength

Freestanding Handstand

expert calisthenics

Freestanding Handstand Push-Up

expert calisthenics

Frog Sit-Ups

intermediate strength

Front Barbell Squat

expert strength

Front Barbell Squat To A Bench

expert strength

Front Lever

expert calisthenics

Front Lever Raise

expert strength

Front Rack Lunge (Kettlebell)

intermediate strength

Front Raise (Suspension)

intermediate strength

Front Squat (Clean Grip)

intermediate strength

Front Squat (Kettlebell)

beginner strength

Front Squat (Smith Machine)

intermediate strength

Front Squat Pause (Barbell)

intermediate strength

Front Squats

intermediate strength

Full Planche

expert calisthenics

Full Sit Outs

intermediate strength

Glute Bridge (Kettlebell)

beginner strength

Goblet Squat (Kettlebell)

beginner strength

Good Morning (Kettlebell)

intermediate strength

Gorilla Chin/Crunch

intermediate strength

Gorilla Row (Kettlebell)

intermediate strength

Half Boat Pose

beginner stretching

Half Kneeling Pallof Press (Cable)

intermediate strength

Half Wheel Pose

intermediate stretching

Halo (Kettlebell)

beginner strength

Halo (Medicine Ball)

beginner strength

Hamstring Runner (TRX / Suspension Trainer)

intermediate strength

Hand Over Hand Pull (Sled)

intermediate strength

Handstand

expert calisthenics

Handstand Shoulder Tap

expert calisthenics

Handstand Walk

expert calisthenics

Hanging Bicycle Kick

intermediate strength

Hanging Knee Raise

beginner strength

Hanging L-Sit

expert calisthenics

Hanging Leg Raise

expert strength

Hanging Oblique Knee Raise

intermediate strength

Hanging Pike

expert strength

Hanging Straight Leg Raise

expert strength

Hanging Tuck

beginner strength

Hanging V-Sit

expert calisthenics

Hanging Windshield Wiper

expert strength

High Bar Squat (Barbell)

beginner strength

High Knees

beginner cardio

High Pull (Kettlebell)

beginner strength

High Rollout (TRX / Suspension Trainer)

intermediate strength

High To Low Woodchop (Cable)

intermediate strength

Hindu Push Up

intermediate calisthenics

Hinge to Chest Press (TRX / Suspension Trainer)

intermediate strength

Hinge to Plank (TRX / Suspension Trainer)

intermediate strength

Hip Flexor Drag (Sled)

beginner strength

Hip Hinge (Kettlebell)

beginner strength

Hip Hinge to Squat (TRX / Suspension Trainer)

intermediate strength

Hip Press (TRX / Suspension Trainer)

intermediate strength

Hip Press Single Leg (TRX / Suspension Trainer)

expert strength

Hip Raise (Smith Machine)

beginner strength

Hip Raise, Lying

intermediate strength

Hollow Body Hang

beginner strength

Hollow Body Hold

beginner strength

Hollow Body Rock

beginner strength

Hollow Hold

intermediate strength

Horizontal Woodchop (Cable)

intermediate strength

Human Flag

expert calisthenics

Human Flag Progression

intermediate calisthenics

Inchworm

beginner stretching

Incline Mountain Climber

beginner strength

Incline Plank

beginner strength

Incline Plank With Alternate Floor Touch

intermediate strength

Incline Press (TRX / Suspension Trainer)

intermediate strength

Incline Push-Up (Medicine Ball)

beginner calisthenics

Incline Push-Up Medium

beginner strength

Incline Push-Up Reverse Grip

beginner strength

Incline Push-Up Wide

beginner strength

Inverted Row (Trap Bar)

beginner strength

Iron Cross Crunch (Bench)

expert strength

Isometric Push-Up

beginner strength

Isometric Wipers

intermediate strength

Jack Knife (Suspension)

intermediate strength

Jackknife (Bench)

intermediate strength

Jackknife (Medicine Ball)

intermediate strength

Jackknife Sit-Up

beginner strength

Janda Sit-Up

beginner strength

Jerk (Kettlebell)

intermediate strength

Judo Flip (Cable)

beginner strength

Jump Squat (Kettlebell)

intermediate plyometrics

Jumping Jack

beginner cardio

Kettlebell Turkish Get-Up (Lunge Style)

intermediate strength

Kettlebell Turkish Get-Up (Squat Style)

intermediate strength

Kip Swing

beginner calisthenics

Kipping Muscle Up

intermediate calisthenics

Knee Push-Up

beginner strength

Knee Raise (Bench)

beginner strength

Knee Sweep (TRX / Suspension Trainer)

intermediate strength

Knee Tuck

beginner calisthenics

Knee Tuck (Ab Wheel)

intermediate strength

Knee/Hip Raise On Parallel Bars

beginner strength

Kneeling Cable Crunch With Alternating Oblique Twists

beginner strength

Kneeling Crunch (Band)

beginner strength

Kneeling Crunch (Cable)

beginner strength

Kneeling Oblique Rollout (TRX / Suspension Trainer)

intermediate strength

Kneeling Rollout (Ab Wheel)

beginner strength

Korean Dip

expert calisthenics

L Hold

intermediate calisthenics

L-Hold (TRX / Suspension Trainer)

expert strength

L-Sit

expert calisthenics

L-Sit (Parallette)

expert calisthenics

L-Sit on Bench

expert calisthenics

L-Sit Pull-Up

expert calisthenics

Landmine 180 (Barbell)

intermediate strength

Landmine 180's

beginner strength

Landmine Anti-Rotation (Barbell)

intermediate strength

Landmine Front Squat (Barbell)

beginner strength

Landmine Linear Jammer

intermediate strength

Landmine Press Kneeling (Barbell)

beginner strength

Landmine Rotation (Barbell)

beginner strength

Landmine Split Squat (Barbell)

intermediate strength

Landmine Squat (Barbell)

beginner strength

Landmine Thruster (Barbell)

intermediate strength

Lateral Bear Crawl

intermediate calisthenics

Lateral Lunge (Kettlebell)

beginner strength

Lateral Push (Sled)

intermediate strength

Lateral Swing (Kettlebell)

beginner strength

Leg Crunch (Medicine Ball)

beginner strength

Leg Pull-In

beginner strength

Leg Raise

intermediate strength

Leg Raise (Bench)

beginner strength

Leg Raise (Captain's Chair)

intermediate strength

Leg Raise on Parallel Bars

intermediate strength

Leg Raises, Lying

intermediate strength

Leg-Over Floor Press

intermediate strength

Legless Rope Climb

expert calisthenics

Long Cycle (Kettlebell)

intermediate strength

Low Chest Press (TRX / Suspension Trainer)

intermediate strength

Low Rollout (TRX / Suspension Trainer)

intermediate strength

Low To High Woodchop (Cable)

intermediate strength

Low Windmill (Kettlebell)

intermediate strength

Lower Back Curl

beginner stretching

Lunge (BOSU Ball)

intermediate strength

Lunge (Steel Mace)

intermediate strength

Lunge Pass (Kettlebell)

intermediate strength

Lunge With Rotation (Kettlebell)

intermediate strength

Lunge with Twist (Medicine Ball)

intermediate strength

Lying Knee Raise

beginner strength

Lying Oblique Crunch

beginner strength

Machine Crunch

intermediate strength

Machine Oblique Crunch

beginner strength

Manna

expert calisthenics

March (Sled)

beginner strength

Middle Back Stretch

beginner stretching

Mountain Climber

beginner cardio

Mountain Climber (Band)

intermediate calisthenics

Mountain Climber (TRX / Suspension Trainer)

intermediate strength

Muscle Up

intermediate strength

Muscle-Up (TRX / Suspension Trainer)

expert strength

Oblique Atomic Push-Up (TRX / Suspension Trainer)

expert strength

Oblique Crunch

beginner strength

Oblique Crunch (TRX / Suspension Trainer)

intermediate strength

Oblique Crunches

beginner strength

Oblique Crunches - On The Floor

beginner strength

Oblique Leg Raise (TRX / Suspension Trainer)

intermediate strength

Oblique Rollout (Ab Wheel)

intermediate strength

Offset Bicep Curl (Steel Mace)

intermediate strength

Offset Press (Steel Mace)

intermediate strength

One Half Locust

beginner stretching

One-Arm High-Pulley Cable Side Bends

beginner strength

One-Arm Medicine Ball Slam

beginner strength

Otis-Up

beginner strength

Overhead Carry (Barbell)

intermediate strength

Overhead Carry (Kettlebell)

intermediate strength

Overhead Lunge (Dumbbell)

intermediate strength

Overhead Lunge (Kettlebell)

intermediate strength

Overhead Press (Barbell)

beginner strength

Overhead Press (Kettlebell)

beginner strength

Overhead Press (Trap Bar)

intermediate strength

Overhead Sit-Up (Medicine Ball)

intermediate strength

Overhead Slam

beginner plyometrics

Overhead Slam (Medicine Ball)

beginner plyometrics

Overhead Squat (Kettlebell)

intermediate strength

Overhead Squat (Medicine Ball)

intermediate strength

Overhead Squat (TRX / Suspension Trainer)

expert strength

Overhead Squat Bodyweight

intermediate strength

Overhead Stretch

beginner stretching

Pallof Press

intermediate strength

Pallof Press (Band)

intermediate strength

Pallof Press (Cable)

intermediate strength

Pallof Press (Dumbbell)

intermediate strength

Pallof Press With Rotation

intermediate strength

Pallof Press With Rotation (Cable)

intermediate strength

Pass Between The Legs (Kettlebell)

intermediate strength

Pendulum (TRX / Suspension Trainer)

intermediate strength

Pike (Ab Wheel)

intermediate strength

Pike (TRX / Suspension Trainer)

intermediate strength

Pike Push Up (Parallette)

intermediate calisthenics

Pilates Boomerang

expert calisthenics

Pilates Control Balance

expert calisthenics

Pilates Corkscrew

expert calisthenics

Pilates Crab

intermediate calisthenics

Pilates Criss Cross

intermediate calisthenics

Pilates Double Leg Stretch

beginner calisthenics

Pilates Hip Circles

beginner calisthenics

Pilates Hundred

beginner calisthenics

Pilates Leg Pull Front

intermediate calisthenics

Pilates Lower Lift

intermediate calisthenics

Pilates Neck Pull

intermediate calisthenics

Pilates Open Leg Rocker

expert calisthenics

Pilates Push Up

intermediate strength

Pilates Rocking

intermediate calisthenics

Pilates Roll Up

beginner calisthenics

Pilates Rolling Like a Ball

beginner calisthenics

Pilates Scissors

intermediate calisthenics

Pilates Seal

intermediate calisthenics

Pilates Single Leg Circles

intermediate strength

Pilates Single Leg Stretch

intermediate strength

Pilates Swimming

intermediate strength

Pilates Teaser

expert strength

Pirate Ships (Kettlebell)

beginner strength

Pistol Squat (Kettlebell)

expert calisthenics

Plank

beginner strength

Plank (Balance Board)

beginner strength

Plank (BOSU Ball)

beginner strength

Plank (Medicine Ball)

intermediate strength

Plank Drag (Dumbbell)

intermediate strength

Plank Drag (Kettlebell)

intermediate strength

Plank Drag (Sled)

intermediate strength

Plank Hip Dips

intermediate strength

Plank Jacks

intermediate cardio

Plank on Elbows (TRX / Suspension Trainer)

beginner strength

Plank on Hands (TRX / Suspension Trainer)

beginner strength

Plank Press (TRX / Suspension Trainer)

intermediate strength

Plank Pull Through (Cable)

expert strength

Plank Push-Up

intermediate strength

Plank Row (Dumbbell)

intermediate strength

Plank Shoulder Taps

intermediate strength

Plank Single Leg (TRX / Suspension Trainer)

intermediate strength

Plank to Downward Dog

intermediate strength

Plank with Chest Taps (TRX / Suspension Trainer)

intermediate strength

Plank with Hip Dip

intermediate strength

Plate Overhead Lunge

intermediate strength

Plate Sit Up

beginner strength

Plate Twist

intermediate strength

Plie Dumbbell Squat

beginner strength

Plyo Push Up (Dumbbell)

expert plyometrics

Pot Stirrer (TRX / Suspension Trainer)

intermediate strength

Power Slams (Battle Rope)

beginner strength

Press Sit-Up

expert strength

Prisoner Squat

beginner strength

Prone Cobra

beginner stretching

Pseudo Planche Push-Up

intermediate calisthenics

Pull-In (Exercise Ball)

beginner strength

Push Crunch (Dumbbell)

beginner strength

Push Press (Kettlebell)

intermediate strength

Push Up (Balance Board)

beginner strength

Push Up (BOSU Ball)

intermediate strength

Push Up (Kettlebell)

beginner strength

Push Up to Side Plank

beginner strength

Push Up Wide

beginner strength

Push-Up

beginner strength

Push-Up (Medicine Ball)

intermediate strength

Push-Up (Trap Bar)

beginner calisthenics

Push-Up (TRX / Suspension Trainer)

beginner strength

Push-Up to Pike (TRX / Suspension Trainer)

intermediate strength

Push-Ups With Feet Elevated

beginner strength

Push-Ups With Feet On An Exercise Ball

intermediate strength

Rack Carry (Kettlebell)

beginner strength

Rainbow (Medicine Ball)

beginner strength

Reclined Spinal Twist

beginner stretching

Renegade Row

intermediate strength

Renegade Row (Kettlebell)

intermediate strength

Renegade Row Bodyweight

beginner strength

Resisted Rotation (TRX / Suspension Trainer)

beginner strength

Resisted Sit-Up (TRX / Suspension Trainer)

intermediate strength

Reverse Bear Crawl

beginner calisthenics

Reverse Crunch

beginner strength

Reverse Crunch (Band)

beginner strength

Reverse Crunch (Bench)

beginner strength

Reverse Crunch (Cable)

beginner strength

Reverse Hyper Bodyweight

beginner calisthenics

Reverse Lunge (Kettlebell)

beginner strength

Reverse Plank

intermediate strength

Reverse Push-Up

intermediate strength

Reverse Woodchop (Medicine Ball)

intermediate strength

Ring Ab Rollout

intermediate strength

Ring Advanced Tuck Front Lever

expert calisthenics

Ring Advanced Tuck Planche

expert calisthenics

Ring Archer Push-Up

expert calisthenics

Ring Back Lever

expert calisthenics

Ring Body Saw

intermediate strength

Ring Front Lever

expert calisthenics

Ring Front Lever Pull

expert calisthenics

Ring Hip Circle

expert calisthenics

Ring Hip Extension

intermediate calisthenics

Ring Hollow Body Hold

beginner calisthenics

Ring Inverted Hang

intermediate calisthenics

Ring L-Cross

expert calisthenics

Ring L-Sit

intermediate calisthenics

Ring Layout

expert calisthenics

Ring One Arm Pull-Up

expert calisthenics

Ring One Arm Row

expert calisthenics

Ring Pike

intermediate calisthenics

Ring Pike Push-Up

intermediate calisthenics

Ring Planche

expert calisthenics

Ring Pseudo Planche Push-Up

intermediate calisthenics

Ring Pull-Up

beginner calisthenics

Ring Pull-Up Wide Grip

intermediate calisthenics

Ring Row

beginner calisthenics

Ring Squat

intermediate calisthenics

Ring Straddle Front Lever

expert calisthenics

Ring Straddle Planche

expert calisthenics

Ring Strict Muscle-Up

expert calisthenics

Ring Support Hold

beginner calisthenics

Ring Suspended Lunge

intermediate calisthenics

Ring Tricep Dip

beginner calisthenics

Ring Tricep Extension

intermediate calisthenics

Ring Tuck Back Lever

intermediate calisthenics

Ring Tuck Front Lever

intermediate calisthenics

Ring Tuck Front Lever Pull

expert calisthenics

Ring Tuck L-Sit

intermediate calisthenics

Ring Tuck Planche

intermediate calisthenics

Ring Typewriter Pull-Up

intermediate calisthenics

Ring Typewriter Row

intermediate calisthenics

Ring V-Sit

expert calisthenics

Ring Victorian Cross

expert calisthenics

Ring Wide Push-Up

beginner calisthenics

Rollout (Ab Wheel)

intermediate strength

Rollout From Bench (Barbell)

intermediate strength

Romanian Deadlift Landmine Single-Leg (Barbell)

intermediate strength

Romanian Deadlift Single-Leg (Kettlebell)

intermediate strength

Romanian Deadlift Single-Leg (Trap Bar)

intermediate strength

Rope Crunch

beginner strength

Rotational Press (Kettlebell)

intermediate strength

Rotational Slams (Battle Rope)

beginner strength

Run

intermediate cardio

Run - Interval Training

intermediate cardio

Russian Dip

intermediate calisthenics

Russian Twist

intermediate strength

Russian Twist (Band)

intermediate strength

Russian Twist (Dumbbell)

beginner strength

Russian Twist (Medicine Ball)

beginner strength

Russian Twist (Weighted)

beginner strength

Russian Twists (Cable)

beginner strength

Scissor Kick

beginner strength

Scissors

intermediate strength

Seated Barbell Twist

beginner strength

Seated Crunch (Cable)

beginner strength

Seated Flat Bench Leg Pull-In

beginner strength

Seated Leg Tucks

beginner strength

See-Saw Press (Alternating Side Press)

intermediate strength

Seesaw Press (Kettlebell)

intermediate strength

Shoulder Press (Kettlebell)

intermediate strength

Shoulder Press (Sled)

beginner strength

Side Bend

beginner strength

Side Bend (Barbell)

beginner strength

Side Bend (Cable)

beginner strength

Side Bend (Dumbbell)

beginner strength

Side Bend Stretch (Dumbbell)

beginner stretching

Side Bridge

beginner strength

Side Crunch

intermediate strength

Side Dumbbell Trunk Flexion

intermediate strength

Side Jackknife

beginner strength

Side Plank

intermediate strength

Side Plank (Band)

beginner strength

Side Plank (BOSU Ball)

intermediate strength

Side Plank (Medicine Ball)

intermediate strength

Side Plank (TRX / Suspension Trainer)

beginner strength

Side Plank on Elbow (TRX / Suspension Trainer)

intermediate strength

Side Plank Row (Dumbbell)

intermediate strength

Side Plank with Hip Drop (TRX / Suspension Trainer)

intermediate strength

Side Plank with Reach (TRX / Suspension Trainer)

intermediate strength

Side Plank with Rotation

beginner strength

Side Press (Kettlebell)

intermediate strength

Single Arm Chest Press (Sled)

intermediate strength

Single Arm Push-Up (Medicine Ball)

expert strength

Single Arm Rollout (Ab Wheel)

expert strength

Single Arm Row (TRX / Suspension Trainer)

intermediate strength

Single Leg Balance (Balance Board)

beginner strength

Single Leg Raise

beginner strength

Single Leg Squat (Sled)

intermediate strength

Single Leg Swing (Kettlebell)

expert strength

Single-Arm Push-Up

intermediate strength

Sit-Up

beginner strength

Sit-Up (Medicine Ball)

beginner strength

Sit-Up (TRX / Suspension Trainer)

beginner strength

Sit-Up (Weighted)

intermediate strength

Ski Erg

beginner cardio

Skin The Cat

intermediate calisthenics

Slam (Medicine Ball)

beginner plyometrics

Slingshot (Kettlebell)

intermediate strength

Spell Caster

beginner strength

Sphinx Pose

beginner stretching

Spider Crawl

beginner strength

Spiderman

intermediate strength

Spiderman (TRX / Suspension Trainer)

intermediate strength

Spiderman Push Up

beginner calisthenics

Spin (Bulgarian Bag)

intermediate strength

Splinter Sit-Ups

intermediate calisthenics

Sprawl

beginner calisthenics

Squat (Balance Board)

beginner strength

Squat (BOSU Ball)

intermediate strength

Squat (Sled)

beginner strength

Squat Thrust

intermediate calisthenics

Squat To Press (Kettlebell)

intermediate strength

Squat with 360 (Steel Mace)

expert strength

Stability Ball Balance

beginner strength

Stability Ball Bird Dog

intermediate strength

Stability Ball Dead Bug

beginner strength

Stability Ball Decline Push-Up

intermediate strength

Stability Ball Dumbbell Chest Press

intermediate strength

Stability Ball Dumbbell Shoulder Press

intermediate strength

Stability Ball Glute Bridge

beginner strength

Stability Ball Hip Raise

intermediate strength

Stability Ball In and Out

intermediate strength

Stability Ball Incline Push-Up

beginner strength

Stability Ball Jackknife

expert strength

Stability Ball Knee Tuck

intermediate strength

Stability Ball Lateral Roll

intermediate strength

Stability Ball Lunge

beginner strength

Stability Ball Mountain Climber

intermediate cardio

Stability Ball Oblique Crunch

intermediate strength

Stability Ball Pike

expert strength

Stability Ball Plank

intermediate strength

Stability Ball Prone Plank

intermediate strength

Stability Ball Push-Up

intermediate strength

Stability Ball Reverse Crunch

beginner strength

Stability Ball Rollout

intermediate strength

Stability Ball Russian Twist

intermediate strength

Stability Ball Sit-Up

beginner strength

Stability Ball Stir Pot

intermediate strength

Stability Ball V-Pass

intermediate strength

Staggered Row (Steel Mace)

intermediate strength

Standing Ab Rollout

expert strength

Standing Ab Twist (Cable)

beginner strength

Standing Cable Lift

beginner strength

Standing Cable Wood Chop

beginner strength

Standing Crunch (Cable)

beginner strength

Standing Dumbbell Press

beginner strength

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

intermediate strength

Standing Front Barbell Raise Over Head

intermediate strength

Standing Hip Drop (TRX / Suspension Trainer)

beginner strength

Standing Lateral Stretch

beginner stretching

Standing Leg Raise

beginner strength

Standing Leg Raise (Band)

beginner strength

Standing Military Press

beginner strength

Standing Oblique Crunch (Band)

beginner strength

Standing Oblique Twist (Cable)

intermediate strength

Standing Rollout (Ab Wheel)

expert strength

Standing Rope Crunch

beginner strength

Star Plank

intermediate strength

Step Up (Kettlebell)

beginner strength

Step Up With Press (Kettlebell)

intermediate strength

Stiff Leg Barbell Good Morning

beginner strength

Stomach Vacuum

beginner stretching

Straddle Front Lever

expert calisthenics

Suitcase Carry (Kettlebell)

beginner strength

Suitcase Carry (Trap Bar)

beginner strength

Sumo Deadlift (Kettlebell)

beginner strength

Supine Plank on Elbows (TRX / Suspension Trainer)

beginner strength

Supine Plank on Hands (TRX / Suspension Trainer)

intermediate strength

Supine Plank with Pull-Through (TRX / Suspension Trainer)

intermediate strength

Supine Runner (TRX / Suspension Trainer)

intermediate strength

Suspended Fallout

intermediate strength

Suspended Push-Up

beginner strength

Suspended Reverse Crunch

beginner strength

Swing (Kettlebell)

beginner strength

Thruster (Cable)

expert strength

Tiger Bend Push-Up

beginner strength

Toe Tap (Bench)

beginner strength

Toe Touch

beginner stretching

Toe Touch (Medicine Ball)

intermediate strength

Toe Touch Crunch

beginner strength

Toe Touchers

beginner strength

Toes To Bar

beginner strength

Torso Rotation

beginner strength

Torso Rotation (Machine)

beginner strength

Torso Rotation (TRX / Suspension Trainer)

beginner strength

Triceps Extension (Suspension)

intermediate strength

TRX Hamstring Curl (Hips Elevated)

expert strength

Tuck Crunch

beginner strength

Tuck Front Lever

expert calisthenics

Tuck Planche

intermediate calisthenics

Tuck Planche (Parallette)

expert calisthenics

Turkish Get Up (Dumbbell)

expert strength

Turkish Get-Up (Kettlebell)

expert strength

Two-Handed Slam (Medicine Ball)

beginner plyometrics

Upper Body

intermediate strength

Upward Dog

beginner stretching

Upward Facing Dog

beginner stretching

V-Sit

intermediate strength

V-Sit (Parallette)

expert calisthenics

V-Up

intermediate strength

V-Up (Dumbbell)

intermediate strength

V-Up (Medicine Ball)

intermediate strength

Waiter Carry (Kettlebell)

beginner strength

Waiter Curl (Dumbbell)

intermediate strength

Walking Lunge (Kettlebell)

beginner strength

Wall Handstand

intermediate strength

Wall Slam (Medicine Ball)

intermediate plyometrics

Weighted Ball Side Bend

intermediate strength

Weighted Sit-Ups - With Bands

intermediate strength

Wheel Pose

beginner stretching

Windmill (Dumbbell)

expert strength

Windmill (Kettlebell)

intermediate strength

Windshield Wiper

intermediate strength

Windshield Wipers

intermediate strength

Wood Chop (Band)

beginner strength

Wood Chop (Dumbbell)

intermediate strength

Woodchop (Medicine Ball)

intermediate strength

Woodchoppers (Cable)

intermediate strength

Zercher Carry (Barbell)

intermediate strength