Frog Squat Stretch

A deep hip and inner thigh stretching exercise performed in a squat position with knees splayed wide. This targets the adductors, hip flexors, and groin muscles.

Instructions

1. Begin standing with your feet shoulder-width apart and toes pointing forward.
2. Step your feet wider than shoulder-width, turning your toes out to approximately 45 degrees.
3. Slowly lower your body into a wide squat by bending your knees and pushing your hips back.
4. Continue lowering until your thighs are parallel to the floor or deeper if flexibility allows.
5. Keep your torso upright and place your hands on your knees or the floor in front of you.
6. Gently press your elbows against your inner thighs to deepen the stretch.
7. Lean forward slightly from the hips to increase the stretch in your groin and inner thighs.
8. Hold the stretch without bouncing, breathing deeply and allowing the muscles to relax.

Tips

• Keep your chest up and shoulders back to maintain proper posture throughout the stretch.
• The deeper you squat and the wider your stance, the more intense the stretch will be.
• Use your elbows to gently press your knees outward, increasing the stretch gradually.
• This stretch is excellent for improving hip mobility and relieving tightness in the adductors.
• Perform this stretch regularly to gradually improve your range of motion over time.
• This stretch is particularly beneficial for athletes and those with tight hips.