Lateral Step (Stair Climber)

A stair climber variation where you step laterally (sideways) up the stairs, targeting the hip abductors and outer leg muscles.

Instructions

1. Stand sideways on a stair climber machine with your body perpendicular to the direction of travel.
2. Begin stepping laterally, leading with one leg and following with the other.
3. Keep your torso upright and facing forward, moving only your legs.
4. Maintain a steady rhythm and controlled pace.
5. Complete the desired duration or repetitions, then turn around and repeat in the opposite direction.
6. This ensures balanced development of both sides.

Tips

• This variation significantly increases engagement of the hip abductors.
• Keep your torso facing forward; don’t rotate your upper body.
• Maintain light hand contact with the handles for balance but avoid supporting your weight with your arms.
• This variation is more challenging than standard climbing; adjust resistance accordingly.
• Ensure equal time on both sides to prevent muscular imbalances.