Quadriceps | AI-first Gym Diary

Abducted Balance Lunge (TRX / Suspension Trainer)

intermediate strength

Abducted Lunge (TRX / Suspension Trainer)

beginner strength

All Fours Quad Stretch

intermediate stretching

Alternating Feet (Jump Rope)

beginner cardio

Alternating Lunge Waves (Battle Rope)

intermediate strength

Assisted Pistol Squat

beginner calisthenics

Back Squat

intermediate strength

Balance Board

beginner strength

Balance Lunge (TRX / Suspension Trainer)

beginner strength

Barbarian Squat (Steel Mace)

intermediate strength

Bear Crawl

beginner calisthenics

Bear Walk

intermediate calisthenics

Belt Squat (Machine)

intermediate strength

Bent Leg Raise (TRX / Suspension Trainer)

intermediate strength

Bent Press

expert strength

Bicep Curl to Hip Press (TRX / Suspension Trainer)

intermediate strength

Bicycling

beginner cardio

Bicycling, Stationary

beginner cardio

Bodyweight Squat

beginner strength

Bodyweight Walking Lunge

beginner strength

Bottoms Up Squat (Kettlebell)

intermediate strength

Box Burpee

intermediate plyometrics

Box Jump

intermediate plyometrics

Box Jump (Band)

beginner plyometrics

Box Jump (Dumbbell)

intermediate plyometrics

Box Jump (Medicine Ball)

intermediate plyometrics

Box Jump Over

intermediate plyometrics

Box Pistol Squat

expert strength

Box Squat (Dumbbell)

intermediate strength

Box Step Up

beginner strength

Box Step Up to Balance

intermediate strength

Braced Squat

intermediate strength

Bridge Pose

beginner stretching

Broad Jump

intermediate plyometrics

Broad Jump (Band)

beginner plyometrics

Bulgarian Split Jump

expert plyometrics

Bulgarian Split Squat

intermediate strength

Bulgarian Split Squat (Barbell)

intermediate strength

Bulgarian Split Squat (Cable)

intermediate strength

Bulgarian Split Squat (Dumbbell)

intermediate strength

Bulgarian Split Squat (Smith Machine)

intermediate strength

Bulgarian Split Squat (Trap Bar)

intermediate strength

Bulgarian Split Squat (TRX / Suspension Trainer)

intermediate strength

Burpee

intermediate plyometrics

Burpee (BOSU Ball)

intermediate plyometrics

Burpee (Dumbbell)

expert plyometrics

Burpee (Kettlebell)

intermediate plyometrics

Burpee (Medicine Ball)

intermediate calisthenics

Burpee (TRX / Suspension Trainer)

expert cardio

Burpee Broad Jump

intermediate plyometrics

Burpee Over the Bar

intermediate plyometrics

Burpee Pull-Up

expert plyometrics

Chair Squat

beginner strength

Chest Press Single Leg (TRX / Suspension Trainer)

expert strength

Clean (Dumbbell)

intermediate strength

Clean and Press

intermediate strength

Clean and Press (Dumbbell)

intermediate strength

Clean And Press (Kettlebell)

intermediate strength

Clean And Squat (Kettlebell)

intermediate strength

Clean Squat Press (Dumbbell)

expert strength

Cossack Squat

intermediate stretching

Cossack Squat (Barbell)

intermediate strength

Crescent Low Lunge

beginner stretching

Crossing Lunge (TRX / Suspension Trainer)

intermediate strength

Crossover Reverse Lunge

intermediate strength

Crossover Step (Stair Climber)

intermediate cardio

Crossover Step Up

intermediate strength

Crossovers (Jump Rope)

beginner cardio

Curtsy Lunge

beginner strength

Curtsy Lunge (Barbell)

intermediate strength

Curtsy Lunge (Dumbbell)

intermediate strength

Curtsy Lunge (TRX / Suspension Trainer)

intermediate strength

Cycling

intermediate cardio

Dead Clean (Kettlebell)

intermediate strength

Deadlift (Band)

beginner strength

Deadlift (Barbell)

intermediate strength

Deadlift (Cable)

beginner strength

Deadlift (Dumbbell)

beginner strength

Deadlift (Kettlebell)

beginner strength

Deadlift (Leverage Machine)

beginner strength

Deadlift (Medicine Ball)

beginner strength

Deadlift (Smith Machine)

intermediate strength

Deadlift (Steel Mace)

intermediate strength

Deadlift (Trap Bar)

beginner strength

Deadlift Deficit (Trap Bar)

intermediate strength

Deadlift Double (Kettlebell)

beginner strength

Deadlift Landmine (Barbell)

beginner strength

Deadlift Single-Arm (Kettlebell)

intermediate strength

Deadlift Single-Arm Side (Barbell)

expert strength

Deadlift Single-Leg (Bodyweight)

beginner strength

Deadlift Single-Leg (Medicine Ball)

intermediate strength

Deadlift Single-Leg (Smith Machine)

intermediate strength

Deadlift Single-Leg (Trap Bar)

intermediate strength

Deadlift Staggered-Stance (Kettlebell)

beginner strength

Deadlift Staggered-Stance (Trap Bar)

intermediate strength

Deadlift Suitcase (Barbell)

beginner strength

Deadlift-Romanian Deadlift Combo (Trap Bar)

intermediate strength

Deep Squat Hold

beginner stretching

Diagonal Lunge

beginner strength

Double Kettlebell Alternating Hang Clean

intermediate strength

Double Kettlebell Clean

intermediate strength

Double Kettlebell Clean And Press

intermediate strength

Double Kettlebell Front Squat

beginner strength

Double Kettlebell Half Snatch

intermediate strength

Double Kettlebell High Pull

intermediate strength

Double Kettlebell Jerk

intermediate strength

Double Kettlebell Long Cycle

intermediate strength

Double Kettlebell Lunge

beginner strength

Double Kettlebell Push Press

intermediate strength

Double Kettlebell Reverse Lunge

beginner strength

Double Kettlebell Snatch

expert strength

Double Kettlebell Squat

beginner strength

Double Kettlebell Thruster

intermediate strength

Double Kettlebell Walking Lunge

beginner strength

Double Under Crossovers (Jump Rope)

intermediate cardio

Double Unders (Jump Rope)

intermediate cardio

Elevated Back Lunge

intermediate strength

Farmer Carry (Kettlebell)

beginner strength

Farmer March (Dumbbell)

beginner strength

Feet Elevated Hip Thrust

intermediate strength

Forward Lunge

beginner strength

Forward Lunge (Trap Bar)

beginner strength

Freehand Jump Squat

intermediate plyometrics

Front Barbell Squat

expert strength

Front Barbell Squat To A Bench

expert strength

Front Foot Elevated Split Squat (Trap Bar)

intermediate strength

Front Leg Raises

beginner stretching

Front Rack Lunge (Kettlebell)

intermediate strength

Front Rack Reverse Lunge (Barbell)

intermediate strength

Front Squat (Band)

intermediate strength

Front Squat (Cable)

intermediate strength

Front Squat (Clean Grip)

intermediate strength

Front Squat (Kettlebell)

beginner strength

Front Squat (Smith Machine)

intermediate strength

Front Squat Pause (Barbell)

intermediate strength

Front Squats

intermediate strength

Front Squats With Two Kettlebells

intermediate strength

Full Squat (Barbell)

intermediate strength

Goblet Squat

beginner strength

Goblet Squat (Cable)

beginner strength

Goblet Squat (Dumbbell)

intermediate strength

Goblet Squat (Kettlebell)

beginner strength

Goblet Squat (Medicine Ball)

beginner strength

Good Morning Squat (Band)

beginner strength

Good Morning Squat (Barbell)

intermediate strength

Groiners

intermediate calisthenics

Hack Squat

beginner strength

Hack Squat (Barbell)

intermediate strength

Hack Squat (Smith Machine)

intermediate strength

Half Boat Pose

beginner stretching

Hang Power Clean (Smith Machine)

intermediate strength

High Bar Squat (Barbell)

beginner strength

High Knees

beginner cardio

High Knees (Jump Rope)

intermediate cardio

Hindu Squat

beginner calisthenics

Hip Adduction (Cable)

beginner strength

Hip Adduction (Sled)

beginner strength

Hip Flexion with Band

beginner strength

Hip Flexor Drag (Sled)

beginner strength

Hip Flexor Stretch

beginner stretching

Hip Hinge to Squat (TRX / Suspension Trainer)

intermediate strength

Hip Press (TRX / Suspension Trainer)

intermediate strength

Hip Press Single Leg (TRX / Suspension Trainer)

expert strength

Hip Thrust

intermediate strength

Hip Thrust (Cable)

intermediate strength

Hip Thrust (Smith Machine)

beginner strength

Hip Thrust Machine

beginner strength

Intermediate Hip Flexor and Quad Stretch

intermediate stretching

Interval (Rowing Machine)

intermediate cardio

Iron Crosses (Stretch)

intermediate stretching

Isometric Squat

beginner strength

Jefferson Squats

intermediate strength

Jerk (Kettlebell)

intermediate strength

Jogging

intermediate cardio

Jogging (Treadmill)

beginner cardio

Jump Rope

beginner cardio

Jump Squat

intermediate plyometrics

Jump Squat (Barbell)

intermediate plyometrics

Jump Squat (Kettlebell)

intermediate plyometrics

Jump Squat (Trap Bar)

intermediate plyometrics

Jumping Jack

beginner cardio

Jumping Lunge

beginner plyometrics

Jumping Pull-Up

beginner plyometrics

Kettlebell Turkish Get-Up (Lunge Style)

intermediate strength

Kettlebell Turkish Get-Up (Squat Style)

intermediate strength

Knee Circles

beginner stretching

Knee Tuck

beginner calisthenics

Knee Tuck Jump

beginner plyometrics

L Hold

intermediate calisthenics

L-Hold (TRX / Suspension Trainer)

expert strength

Landmine Cossack Squat (Barbell)

intermediate strength

Landmine Front Squat (Barbell)

beginner strength

Landmine Hack Squat (Barbell)

intermediate strength

Landmine Linear Jammer

intermediate strength

Landmine Split Squat (Barbell)

intermediate strength

Landmine Squat (Barbell)

beginner strength

Landmine Sumo Squat (Barbell)

beginner strength

Landmine Thruster (Barbell)

intermediate strength

Lateral Box Step Up

beginner strength

Lateral Lunge

beginner strength

Lateral Lunge (Band)

beginner strength

Lateral Lunge (Dumbbell)

intermediate strength

Lateral Lunge (Kettlebell)

beginner strength

Lateral Lunge (Medicine Ball)

intermediate strength

Lateral Lunge (Trap Bar)

beginner strength

Lateral Lunge (TRX / Suspension Trainer)

intermediate strength

Lateral Shuffle

beginner cardio

Lateral Shuffle (Sled)

beginner strength

Lateral Step (Stair Climber)

intermediate cardio

Lateral Step Up

beginner strength

Lateral Step Up (Dumbbell)

intermediate strength

Lateral Walk (Band)

beginner strength

Leg Extension

intermediate strength

Leg Extension (Band)

beginner strength

Leg Extension (Cable)

beginner strength

Leg Extension (TRX / Suspension Trainer)

beginner strength

Leg Press

beginner strength

Leg Press (Hack Squat Machine)

intermediate strength

Leg Press (Smith Machine)

intermediate strength

Leg Presses (Narrow)

intermediate strength

Leg Swing

beginner stretching

Lizard Crawl

beginner strength

Lizard Pose

beginner stretching

Long Cycle (Kettlebell)

intermediate strength

Looking At Ceiling

beginner stretching

Low Box Squat - Wide Stance

intermediate strength

Low Lizard Pose

beginner stretching

Low Lunge

beginner stretching

Lunge

beginner strength

Lunge (Band)

beginner strength

Lunge (Barbell)

intermediate strength

Lunge (BOSU Ball)

intermediate strength

Lunge (Bulgarian Bag)

intermediate strength

Lunge (Cable)

intermediate strength

Lunge (Medicine Ball)

intermediate strength

Lunge (Sled)

beginner strength

Lunge (Smith Machine)

beginner strength

Lunge (Steel Mace)

intermediate strength

Lunge Pass (Kettlebell)

intermediate strength

Lunge Pass Through

intermediate strength

Lunge Sprint

intermediate strength

Lunge with Bicep Curl (Dumbbell)

intermediate strength

Lunge With Rotation (Kettlebell)

intermediate strength

Lunge with Twist (Medicine Ball)

intermediate strength

Lunges (Dumbbell)

beginner strength

Lying Prone Quadriceps

expert stretching

Lying Quad Stretch

beginner stretching

March (Sled)

beginner strength

Monster Walk

beginner strength

Mountain Climber

beginner cardio

Mountain Climber (TRX / Suspension Trainer)

intermediate strength

Narrow Squat

intermediate strength

Narrow Stance Hack Squats

intermediate strength

Narrow Stance Leg Press

intermediate strength

Narrow Stance Squats

intermediate strength

Oblique Leg Raise (TRX / Suspension Trainer)

intermediate strength

On Your Side Quad Stretch

beginner stretching

On-Your-Back Quad Stretch

beginner stretching

One Half Locust

beginner stretching

One Leg Barbell Squat

expert strength

One-Arm Kettlebell Clean and Jerk

intermediate strength

One-Arm Kettlebell Jerk

intermediate strength

One-Arm Kettlebell Push Press

intermediate strength

One-Arm Kettlebell Split Jerk

intermediate strength

One-Arm Kettlebell Split Snatch

expert strength

One-Arm Open Palm Kettlebell Clean

intermediate strength

One-Arm Overhead Kettlebell Squats

expert strength

Open Palm Kettlebell Clean

expert strength

Overhead Backward Walk (Sled)

beginner strength

Overhead Lunge (Dumbbell)

intermediate strength

Overhead Lunge (Kettlebell)

intermediate strength

Overhead Lunge (Medicine Ball)

intermediate strength

Overhead Squat (Kettlebell)

intermediate strength

Overhead Squat (Medicine Ball)

intermediate strength

Overhead Squat (TRX / Suspension Trainer)

expert strength

Overhead Squat Bodyweight

intermediate strength

Pendulum Squat

beginner strength

Pilates Boomerang

expert calisthenics

Pilates Control Balance

expert calisthenics

Pilates Leg Pull Front

intermediate calisthenics

Pilates Rocking

intermediate calisthenics

Pilates Scissors

intermediate calisthenics

Pilates Side Bend

intermediate stretching

Pilates Single Leg Kick

beginner strength

Pilates Teaser

expert strength

Pistol Squat

expert calisthenics

Pistol Squat (Kettlebell)

expert calisthenics

Pistol Squat (Smith Machine)

intermediate strength

Plank

beginner strength

Plank (Balance Board)

beginner strength

Plate Overhead Lunge

intermediate strength

Plie Dumbbell Squat

beginner strength

Power Walk (Sled)

beginner strength

Prisoner Squat

beginner strength

Pull Through (Sled)

beginner strength

Push Press (Barbell)

intermediate strength

Push Press (Dumbbell)

intermediate strength

Push Press (Kettlebell)

intermediate strength

Quad Stretch

intermediate stretching

Quad Stretch (Band)

beginner stretching

Quad Stretch Lying

beginner stretching

Quadriceps-SMR

intermediate stretching

Rack Carry (Kettlebell)

beginner strength

Rear Foot Elevated Split Squat (Trap Bar)

intermediate strength

Rear Lunge (Dumbbell)

intermediate strength

Recumbent Bike

beginner cardio

Resisted Sprint (Sled)

intermediate strength

Reverse Lunge

beginner strength

Reverse Lunge (Band)

intermediate strength

Reverse Lunge (Barbell)

beginner strength

Reverse Lunge (Cable)

intermediate strength

Reverse Lunge (Dumbbell)

beginner strength

Reverse Lunge (Kettlebell)

beginner strength

Reverse Lunge (Medicine Ball)

intermediate strength

Reverse Lunge (Smith Machine)

beginner strength

Reverse Lunge (Trap Bar)

beginner strength

Reverse Step Up

beginner strength

Ring L-Sit

intermediate calisthenics

Ring Single Leg Squat

expert calisthenics

Ring Squat

intermediate calisthenics

Ring Suspended Lunge

intermediate calisthenics

Rope Jumping

intermediate cardio

Rowing, Stationary

intermediate cardio

Run

intermediate cardio

Run - Interval Training

intermediate cardio

Running (Treadmill)

beginner cardio

Scissor Kick

beginner strength

Scissors Jump

beginner plyometrics

Shrimp Squat

intermediate calisthenics

Side Lying Quad Stretch

beginner stretching

Side Split Squat (Barbell)

beginner strength

Side Swings (Jump Rope)

beginner cardio

Side-Step Lunge (TRX / Suspension Trainer)

beginner strength

Single Leg (Jump Rope)

intermediate cardio

Single Leg Balance (Balance Board)

beginner strength

Single Leg Hack Squat

intermediate strength

Single Leg Press

beginner strength

Single Leg Raise

beginner strength

Single Leg Squat (Medicine Ball)

expert strength

Single Leg Squat (Sled)

intermediate strength

Single Leg Step Up

intermediate strength

Single Leg Swing (Kettlebell)

expert strength

Single Unders (Jump Rope)

beginner cardio

Single-Leg Extension (Machine)

beginner strength

Single-Leg High Box Squat

beginner strength

Single-Leg Leg Extension

beginner strength

Single-Leg Squat (TRX / Suspension Trainer)

expert strength

Sissy Squat

beginner strength

Sit Squats

beginner stretching

Skater Jump

beginner plyometrics

Skating

intermediate cardio

Skip a Step (Stair Climber)

expert cardio

Skipping - Standard

intermediate cardio

Sled Push (High Handle)

beginner strength

Sled Push (Low Handle)

beginner strength

Smith Single-Leg Split Squat

beginner strength

Speed Squats

expert strength

Spinning

beginner cardio

Split Jump

beginner plyometrics

Split Squat

beginner strength

Split Squat (Barbell)

beginner strength

Split Squat (Cable)

intermediate strength

Split Squat (Dumbbell)

intermediate strength

Split Squat (Medicine Ball)

intermediate strength

Split Squat (Trap Bar)

beginner strength

Split Squat (TRX / Suspension Trainer)

beginner strength

Split Squat with Dumbbells

beginner strength

Sprawl

beginner calisthenics

Sprint (Rowing Machine)

intermediate cardio

Sprint (Sled)

beginner cardio

Squat (Balance Board)

beginner strength

Squat (Band)

beginner strength

Squat (Barbell)

beginner strength

Squat (BOSU Ball)

intermediate strength

Squat (Bulgarian Bag)

beginner strength

Squat (Cable)

beginner strength

Squat (Dumbbell)

beginner strength

Squat (Machine)

beginner strength

Squat (Medicine Ball)

beginner strength

Squat (Sled)

beginner strength

Squat (Smith Machine)

beginner strength

Squat (Trap Bar)

beginner strength

Squat (TRX / Suspension Trainer)

beginner strength

Squat and Row (Sled)

intermediate strength

Squat Hold

beginner strength

Squat Jack

intermediate plyometrics

Squat Jump

beginner plyometrics

Squat Jump (Band)

beginner plyometrics

Squat Jump (Dumbbell)

intermediate plyometrics

Squat Jump (Medicine Ball)

intermediate plyometrics

Squat Row (Machine)

intermediate strength

Squat Thrust

intermediate calisthenics

Squat To A Bench (Barbell)

expert strength

Squat To A Bench (Dumbbell)

intermediate strength

Squat to Press (Band)

beginner strength

Squat to Press (Dumbbell)

intermediate strength

Squat To Press (Kettlebell)

intermediate strength

Squat to Stand

beginner stretching

Squat to Y Fly (TRX / Suspension Trainer)

intermediate strength

Squat Waves (Battle Rope)

beginner strength

Squat with 360 (Steel Mace)

expert strength

Squat with Plate Movers

intermediate strength

Squats - With Bands

beginner strength

Stability Ball Glute Bridge

beginner strength

Stability Ball Hip Flexor Stretch

beginner stretching

Stability Ball In and Out

intermediate strength

Stability Ball Jackknife

expert strength

Stability Ball Knee Tuck

intermediate strength

Stability Ball Lunge

beginner strength

Stability Ball Mountain Climber

intermediate cardio

Stability Ball Wall Sit

beginner strength

Stability Ball Wall Squat

beginner strength

Stairmaster

intermediate cardio

Standing Elevated Quad Stretch

beginner stretching

Standing Hip Flexors

beginner stretching

Standing Leg Raise

beginner strength

Standing Quad Stretch

beginner stretching

Star Jump

beginner plyometrics

Static Lunge

beginner strength

Stationary Bike

intermediate cardio

Step Back Lunge (TRX / Suspension Trainer)

beginner strength

Step Mill

intermediate cardio

Step Up

beginner strength

Step Up (Band)

beginner strength

Step Up (Cable)

intermediate strength

Step Up (Dumbbell)

beginner strength

Step Up (Kettlebell)

beginner strength

Step Up (Medicine Ball)

beginner strength

Step Up with Knee Raise (Dumbbell)

intermediate strength

Step Up With Press (Kettlebell)

intermediate strength

Step Ups (Barbell)

intermediate strength

Step Ups (Dumbbell)

intermediate strength

Step-Up with Knee Raise

beginner strength

Suitcase Carry (Kettlebell)

beginner strength

Sumo Deadlift (Cable)

intermediate strength

Sumo Deadlift (Dumbbell)

intermediate strength

Sumo Deadlift (Kettlebell)

beginner strength

Sumo Deadlift (Smith Machine)

beginner strength

Sumo High Pull (Kettlebell)

intermediate strength

Sumo Squat

beginner strength

Sumo Squat (Band)

beginner strength

Sumo Squat (Barbell)

intermediate strength

Sumo Squat (Cable)

intermediate strength

Sumo Squat (Dumbbell)

intermediate strength

Sumo Squat (Kettlebell)

beginner strength

Sumo Squat (Smith Machine)

beginner strength

Sumo Squat Pulse

intermediate strength

Sumo Squat with Hip Abduction (Band)

beginner strength

Suspended Split Squat

intermediate strength

Swing (Bulgarian Bag)

intermediate strength

Swing (Kettlebell)

beginner strength

Swing Squat (Kettlebell)

beginner strength

Thruster

intermediate strength

Thruster (Band)

intermediate strength

Thruster (Barbell)

intermediate strength

Thruster (Cable)

expert strength

Thruster (Dumbbell)

intermediate strength

Thruster (Kettlebell)

intermediate strength

Thruster (Medicine Ball)

intermediate strength

Thruster (Steel Mace)

expert strength

Trail Running/Walking

beginner cardio

Trainer (Elliptical)

intermediate cardio

Tuck Jump

intermediate plyometrics

Tuck Jump (Band)

intermediate plyometrics

Turkish Get Up (Dumbbell)

expert strength

Turkish Get-Up

intermediate strength

Turkish Get-Up Bodyweight

beginner strength

Two Feet Run (Agility Ladder)

beginner cardio

Two-Arm Kettlebell Jerk

intermediate strength

Uphill Push (Sled)

intermediate strength

Upper Body

intermediate strength

V-Sit

intermediate strength

V-Squat

beginner strength

V-Up

intermediate strength

Walking (Treadmill)

beginner cardio

Walking Lunge

beginner strength

Walking Lunge (Barbell)

beginner strength

Walking Lunge (Cable)

intermediate strength

Walking Lunge (Dumbbell)

beginner strength

Walking Lunge (Kettlebell)

beginner strength

Walking Lunge (Smith Machine)

beginner strength

Walking Lunge (Trap Bar)

beginner strength

Wall Ball Squat (Medicine Ball)

beginner strength

Wall Sit

beginner strength

Wall Sit (Dumbbell)

beginner strength

Wall Slam (Medicine Ball)

intermediate plyometrics

Wall Squat

intermediate strength

Warrior One

beginner stretching

Warrior Two

beginner stretching

Weighted Jump Squat

intermediate plyometrics

Weighted Sissy Squat

expert strength

Weighted Squat

intermediate strength

Weighted Step

intermediate strength

Weighted Step-Ups

intermediate strength

Wheel Pose

beginner stretching

Wide Squat

beginner strength

Wide Stance Barbell Squat

intermediate strength

Wide Stance Hack Squat

beginner strength

Wide Stance Leg Press

beginner strength

Wind Sprints

beginner cardio

World's Greatest Stretch

intermediate stretching

Zercher Squat (Barbell)

intermediate strength

Zercher Squat (Trap Bar)

intermediate strength

Zercher Squats

expert strength