Pike Push Up (Parallette)

An inverted push-up using parallettes where the hips are elevated, shifting emphasis to the shoulders.

Instructions

1. Place two parallettes on the ground positioned shoulder-width apart.
2. Assume a push-up position with your hands on the parallettes and your body in a straight line.
3. Step your feet forward so your hips are elevated high above your hands, creating an inverted V shape.
4. Your head should be between your hands with your body weight shifted forward.
5. Lower your body by bending your elbows, bringing the top of your head toward the ground between your hands.
6. Stop just short of touching your head to the ground.
7. Press through your hands and extend your elbows to drive your body back up to the starting position.
8. Repeat for the desired number of repetitions.

Tips

• The higher your hip elevation, the more shoulder-dominant the movement becomes.
• Parallettes allow your head to move through the hands rather than around them.
• Keep your body in a rigid line throughout the movement - do not sag at the hips.
• This exercise effectively develops shoulder pressing strength with bodyweight.
• Progress toward a full handstand push-up by gradually lowering your feet closer to hand level.