Planche Lean (Parallette)

An advanced static hold on parallettes where you lean forward while keeping arms straight, progressing toward a full planche.

Instructions

1. Place two parallettes on the ground positioned slightly wider than shoulder-width.
2. Sit between the parallettes and place your hands on each one with fingers pointing forward.
3. Press through your hands to lift your entire body off the ground with straight arms.
4. Gradually lean your body forward while keeping your arms straight and your core braced.
5. The more you lean, the greater the challenge to your anterior chain and shoulder stability.
6. Your feet should remain in contact with the ground initially to provide support.
7. Hold this leaned position for time, resisting the gravitational pull of your body.
8. Return to an upright position and lower yourself down when finished.

Tips

• This is a progression toward the full planche - start with minimal forward lean.
• Keep your arms perfectly straight throughout the hold - bent elbows are not acceptable.
• Maintain shoulder packing and scapular positioning to prevent injury.
• Build strength gradually by increasing the forward lean and hold duration progressively.
• This exercise demands significant chest and shoulder strength - do not rush progression.