Ring Suspended Lunge

A single-leg lunge variation performed while gripping rings for balance and upper body stability. Emphasizes unilateral leg strength and core engagement.

Instructions

1. Stand facing the rings and grip them at chest height with straight arms.
2. Step forward with one leg into a lunge position while maintaining grip on the rings.
3. Lower your body by bending both knees until your rear knee approaches the ground.
4. Keep your torso upright and use the rings for balance without excessive pulling.
5. Front knee should stay aligned over your ankle and not extend past your toes.
6. Drive through your front heel to return to the starting position.
7. Complete all reps on one leg before switching sides.

Tips

• Adjust ring height to match your strength level.
• Use the rings for stability, not for pulling yourself up.
• Keep your core engaged throughout the movement.
• Progress by reducing reliance on the rings as balance improves.
• Maintain equal weight distribution for proper muscle engagement.