The Straddle

A wide-leg forward fold stretch that improves hip flexibility and targets the hamstrings and adductors.

Instructions

1. Begin in a seated, upright position on the ground with your back straight.
2. Extend your legs in front of you in a wide V formation, approximately 90-120 degrees apart.
3. Keep your knees straight but not locked, maintaining a slight bend if needed.
4. Place your hands on the ground in front of you for support.
5. Lean forward from the hips, allowing your torso to move toward the ground while keeping your spine neutral.
6. Hold the deepest comfortable stretch position for 20-30 seconds while breathing deeply.

Tips

• Do not force the stretch; stop at a point of mild discomfort, not pain.
• Keep your toes pointing upward and your heels on the ground.
• Lean forward from the hips, not by rounding your lower back.
• Breathing deeply throughout the stretch enhances relaxation and depth.
• This stretch is excellent for improving hip flexibility and hamstring length.