Calves | AI-first Gym Diary

90/90 Hamstring

beginner stretching

Alternating Feet (Jump Rope)

beginner cardio

Alternating Lunge Waves (Battle Rope)

intermediate strength

Alternating Swing (Kettlebell)

intermediate strength

Ankle Circles

beginner stretching

Ankle Mobility

beginner stretching

Ankle Mobility Drill

beginner stretching

Assisted Pistol Squat

beginner calisthenics

Balance Board

beginner strength

Balance Lunge (TRX / Suspension Trainer)

beginner strength

Ball Leg Curl

beginner strength

Bear Walk

intermediate calisthenics

Belt Squat (Machine)

intermediate strength

Bicycling

beginner cardio

Bicycling, Stationary

beginner cardio

Bodyweight Walking Lunge

beginner strength

Box Jump

intermediate plyometrics

Box Jump (Band)

beginner plyometrics

Box Jump (Dumbbell)

intermediate plyometrics

Box Jump (Medicine Ball)

intermediate plyometrics

Box Jump Over

intermediate plyometrics

Box Pistol Squat

expert strength

Box Squat (Dumbbell)

intermediate strength

Box Step Up

beginner strength

Box Step Up to Balance

intermediate strength

Broad Jump

intermediate plyometrics

Broad Jump (Band)

beginner plyometrics

Bulgarian Split Jump

expert plyometrics

Bulgarian Split Squat (Barbell)

intermediate strength

Bulgarian Split Squat (Cable)

intermediate strength

Bulgarian Split Squat (Dumbbell)

intermediate strength

Bulgarian Split Squat (Smith Machine)

intermediate strength

Burpee (TRX / Suspension Trainer)

expert cardio

Burpee Broad Jump

intermediate plyometrics

Burpee Over the Bar

intermediate plyometrics

Butt Kicks

beginner cardio

Calf Press (Leg Press Machine)

beginner strength

Calf Raise

beginner strength

Calf Raise (Sled)

beginner strength

Calf Raise (Trap Bar)

beginner strength

Calf Raise On A Dumbbell

intermediate strength

Calf Raise Single-Leg

beginner strength

Calf Raise Single-Leg (Barbell)

intermediate strength

Calf Raise Single-Leg (Dumbbell)

intermediate strength

Calf Raise Single-Leg (Machine)

beginner strength

Calf Stretch (Band)

beginner stretching

Calf Stretch Elbows Against Wall

beginner stretching

Calf Stretch Hands Against Wall

beginner stretching

Calves SMR

intermediate stretching

Chair Squat

beginner strength

Clean (Dumbbell)

intermediate strength

Clean (Kettlebell)

intermediate strength

Clean and Press

intermediate strength

Clean And Press (Kettlebell)

intermediate strength

Cossack Squat (Barbell)

intermediate strength

Crossover Step (Stair Climber)

intermediate cardio

Crossover Step Up

intermediate strength

Crossovers (Jump Rope)

beginner cardio

Cycling

intermediate cardio

Dead Clean (Kettlebell)

intermediate strength

Dead Stop Swing (Kettlebell)

intermediate strength

Deadlift (Barbell)

intermediate strength

Deadlift (Kettlebell)

beginner strength

Deadlift Double (Kettlebell)

beginner strength

Deadlift Single-Arm Side (Barbell)

expert strength

Deadlift Single-Leg (Smith Machine)

intermediate strength

Deep Squat Hold

beginner stretching

Donkey Calf Raise

beginner strength

Donkey Calf Raise (Machine)

intermediate strength

Double Kettlebell Alternating Hang Clean

intermediate strength

Double Kettlebell Clean

intermediate strength

Double Kettlebell Clean And Press

intermediate strength

Double Kettlebell Front Squat

beginner strength

Double Kettlebell Half Snatch

intermediate strength

Double Kettlebell High Pull

intermediate strength

Double Kettlebell Jerk

intermediate strength

Double Kettlebell Push Press

intermediate strength

Double Under Crossovers (Jump Rope)

intermediate cardio

Double Unders (Jump Rope)

intermediate cardio

Downward Dog

beginner stretching

Downward Facing Dog

beginner stretching

Floor Glute-Ham Raise

intermediate strength

Foot-SMR

intermediate stretching

Forward Lunge

beginner strength

Freehand Jump Squat

intermediate plyometrics

Front Barbell Squat

expert strength

Front Barbell Squat To A Bench

expert strength

Front Foot Elevated Split Squat (Trap Bar)

intermediate strength

Front Squat Pause (Barbell)

intermediate strength

Front Squats

intermediate strength

Front Squats With Two Kettlebells

intermediate strength

Full Squat (Barbell)

intermediate strength

Glute Ham Developer

intermediate strength

Goblet Squat

beginner strength

Goblet Squat (Dumbbell)

intermediate strength

Goblet Squat (Medicine Ball)

beginner strength

Hack Squat

beginner strength

Hack Squat (Barbell)

intermediate strength

Hack Squat (Smith Machine)

intermediate strength

Hamstring Stretch

beginner stretching

Hamstring Stretch Lying

beginner stretching

Hang Clean (Kettlebell)

intermediate strength

High Bar Squat (Barbell)

beginner strength

High Knees

beginner cardio

High Knees (Jump Rope)

intermediate cardio

Hip Lift with Band

beginner strength

Hug A Ball

beginner stretching

Interval (Rowing Machine)

intermediate cardio

Isometric Squat

beginner strength

Jefferson Squats

intermediate strength

Jogging

intermediate cardio

Jogging (Treadmill)

beginner cardio

Jump Rope

beginner cardio

Jump Squat

intermediate plyometrics

Jump Squat (Barbell)

intermediate plyometrics

Jump Squat (Kettlebell)

intermediate plyometrics

Jump Squat (Trap Bar)

intermediate plyometrics

Jumping Jack

beginner cardio

Jumping Lunge

beginner plyometrics

Kettlebell Turkish Get-Up (Squat Style)

intermediate strength

Knee Circles

beginner stretching

Knee Tuck Jump

beginner plyometrics

Landmine Hack Squat (Barbell)

intermediate strength

Landmine Linear Jammer

intermediate strength

Landmine Split Squat (Barbell)

intermediate strength

Landmine Squat (Barbell)

beginner strength

Landmine Sumo Squat (Barbell)

beginner strength

Lateral Shuffle (Sled)

beginner strength

Lateral Step Up (Dumbbell)

intermediate strength

Leg Curl (Cable)

beginner strength

Leg Press

beginner strength

Leg Press (Hack Squat Machine)

intermediate strength

Leg Press (Smith Machine)

intermediate strength

Leg-Up Hamstring Stretch

beginner stretching

Lunge

beginner strength

Lunge (Band)

beginner strength

Lunge (Barbell)

intermediate strength

Lunge (BOSU Ball)

intermediate strength

Lunge (Sled)

beginner strength

Lunge (Smith Machine)

beginner strength

Lunge Pass Through

intermediate strength

Lunge Sprint

intermediate strength

Lunge with Bicep Curl (Dumbbell)

intermediate strength

Lunges (Dumbbell)

beginner strength

Lying Hamstring

expert stretching

Lying Leg Curl

beginner strength

March (Sled)

beginner strength

Narrow Squat

intermediate strength

Narrow Stance Hack Squats

intermediate strength

Narrow Stance Leg Press

intermediate strength

Narrow Stance Squats

intermediate strength

Natural Glute Ham Raise

intermediate strength

Nordic Hamstring Curl

expert strength

One Leg Barbell Squat

expert strength

One-Arm Kettlebell Jerk

intermediate strength

One-Arm Kettlebell Push Press

intermediate strength

One-Arm Kettlebell Snatch

expert strength

One-Arm Kettlebell Swings

intermediate strength

One-Arm Overhead Kettlebell Squats

expert strength

Overhead Backward Walk (Sled)

beginner strength

Overhead Squat Bodyweight

intermediate strength

Pendulum Squat

beginner strength

Peroneals Stretch

beginner stretching

Peroneals-SMR

intermediate stretching

Pistol Squat

expert calisthenics

Pistol Squat (Kettlebell)

expert calisthenics

Pistol Squat (Smith Machine)

intermediate strength

Plank (Balance Board)

beginner strength

Plank to Downward Dog

intermediate strength

Plie Dumbbell Squat

beginner strength

Power Walk (Sled)

beginner strength

Push Up (Balance Board)

beginner strength

Rear Lunge (Dumbbell)

intermediate strength

Recumbent Bike

beginner cardio

Resisted Sprint (Sled)

intermediate strength

Reverse Hyperextension

intermediate strength

Reverse Lunge (Barbell)

beginner strength

Reverse Lunge (Kettlebell)

beginner strength

Reverse Lunge (Smith Machine)

beginner strength

Reverse Step Up

beginner strength

Rocking Standing Calf Raise

beginner strength

Romanian Deadlift (Barbell)

intermediate strength

Rope Jumping

intermediate cardio

Rowing, Stationary

intermediate cardio

Run

intermediate cardio

Run - Interval Training

intermediate cardio

Runner's Stretch

beginner stretching

Running (Treadmill)

beginner cardio

Seated Calf Raise

beginner strength

Seated Calf Raise (Band)

beginner strength

Seated Calf Raise (Barbell)

beginner strength

Seated Calf Raise (Dumbbell)

beginner strength

Seated Calf Raise (Smith Machine)

beginner strength

Seated Calf Raise Bodyweight

beginner strength

Seated Calf Raise Single-Leg (Dumbbell)

beginner strength

Seated Calf Stretch

beginner stretching

Seated Floor Hamstring Stretch

beginner stretching

Seated Forward Fold

beginner stretching

Seated Hamstring

beginner stretching

Seated Hamstring and Calf Stretch

beginner stretching

Shrimp Squat

intermediate calisthenics

Side Split Squat (Barbell)

beginner strength

Side Swings (Jump Rope)

beginner cardio

Single Leg (Jump Rope)

intermediate cardio

Single Leg Balance (Balance Board)

beginner strength

Single Leg Balance (BOSU Ball)

beginner strength

Single Leg Lying Leg Curl

beginner strength

Single Leg Press

beginner strength

Single Leg Seated Leg Curl

beginner strength

Single Leg Squat (Sled)

intermediate strength

Single Unders (Jump Rope)

beginner cardio

Skater Jump

beginner plyometrics

Skating

intermediate cardio

Skip a Step (Stair Climber)

expert cardio

Skipping - Standard

intermediate cardio

Sled Push (Low Handle)

beginner strength

Smith Single-Leg Split Squat

beginner strength

Speed Squats

expert strength

Spinning

beginner cardio

Split Jump

beginner plyometrics

Split Squat

beginner strength

Split Squat (Barbell)

beginner strength

Split Squat (Cable)

intermediate strength

Split Squat (Dumbbell)

intermediate strength

Split Squat with Dumbbells

beginner strength

Sprint (Rowing Machine)

intermediate cardio

Sprint (Sled)

beginner cardio

Squat (Balance Board)

beginner strength

Squat (Barbell)

beginner strength

Squat (Dumbbell)

beginner strength

Squat (Machine)

beginner strength

Squat (Sled)

beginner strength

Squat (Smith Machine)

beginner strength

Squat (Trap Bar)

beginner strength

Squat and Row (Sled)

intermediate strength

Squat Hold

beginner strength

Squat Jack

intermediate plyometrics

Squat Jump

beginner plyometrics

Squat Jump (Band)

beginner plyometrics

Squat Jump (Dumbbell)

intermediate plyometrics

Squat Jump (Medicine Ball)

intermediate plyometrics

Squat Thrust

intermediate calisthenics

Squat To A Bench (Barbell)

expert strength

Squat To A Bench (Dumbbell)

intermediate strength

Squat to Stand

beginner stretching

Squat Waves (Battle Rope)

beginner strength

Squat with Plate Movers

intermediate strength

Squats - With Bands

beginner strength

Stability Ball Calf Raise

beginner strength

Stability Ball Hamstring Stretch

beginner stretching

Stairmaster

intermediate cardio

Standing Calf Raise (Band)

beginner strength

Standing Calf Raise (Barbell)

beginner strength

Standing Calf Raise (Cable)

beginner strength

Standing Calf Raise (Dumbbell)

intermediate strength

Standing Calf Raise (Machine)

beginner strength

Standing Calf Raise (Smith Machine)

beginner strength

Standing Gastrocnemius Calf Stretch

beginner stretching

Standing Hamstring and Calf Stretch

beginner stretching

Standing Hamstring Stretch

beginner stretching

Standing Leg Curl

beginner strength

Standing Leg Curl (Cable)

intermediate strength

Standing Soleus And Achilles Stretch

beginner stretching

Standing Toe Touches

beginner stretching

Star Jump

beginner plyometrics

Stationary Bike

intermediate cardio

Step Back Lunge (TRX / Suspension Trainer)

beginner strength

Step Mill

intermediate cardio

Step Up

beginner strength

Step Up (Cable)

intermediate strength

Step Up (Dumbbell)

beginner strength

Step Up (Kettlebell)

beginner strength

Step Up with Knee Raise (Dumbbell)

intermediate strength

Step Up With Press (Kettlebell)

intermediate strength

Step Ups (Barbell)

intermediate strength

Step Ups (Dumbbell)

intermediate strength

Stiff-Legged Deadlift (Barbell)

intermediate strength

Stiff-Legged Deadlift (Cable)

intermediate strength

Stiff-Legged Deadlift (Trap Bar)

intermediate strength

Sumo Deadlift (Smith Machine)

beginner strength

Sumo Deadlift High-Pull (Barbell)

intermediate strength

Sumo Squat

beginner strength

Sumo Squat (Barbell)

intermediate strength

Sumo Squat (Cable)

intermediate strength

Sumo Squat (Dumbbell)

intermediate strength

Sumo Squat (Kettlebell)

beginner strength

Sumo Squat (Smith Machine)

beginner strength

Sumo Squat Pulse

intermediate strength

Supine Hamstring Stretch

beginner stretching

Suspended Split Squat

intermediate strength

The Straddle

beginner stretching

Three Legged Downward Dog

beginner stretching

Thruster (Barbell)

intermediate strength

Trail Running/Walking

beginner cardio

Trainer (Elliptical)

intermediate cardio

Triangle Pose

beginner stretching

Tuck Jump

intermediate plyometrics

Tuck Jump (Band)

intermediate plyometrics

Two Feet Run (Agility Ladder)

beginner cardio

Two-Arm Kettlebell Clean

intermediate strength

Two-Arm Kettlebell Jerk

intermediate strength

Uphill Push (Sled)

intermediate strength

Upper Body

intermediate strength

V-Squat

beginner strength

Walking (Treadmill)

beginner cardio

Walking Lunge

beginner strength

Walking Lunge (Barbell)

beginner strength

Walking Lunge (Cable)

intermediate strength

Walking Lunge (Dumbbell)

beginner strength

Walking Lunge (Smith Machine)

beginner strength

Walking Lunge (Trap Bar)

beginner strength

Wall Sit (Dumbbell)

beginner strength

Wall Squat

intermediate strength

Weighted Jump Squat

intermediate plyometrics

Weighted Sissy Squat

expert strength

Weighted Squat

intermediate strength

Weighted Step

intermediate strength

Weighted Step-Ups

intermediate strength

Wide Stance Barbell Squat

intermediate strength

Wind Sprints

beginner cardio

World's Greatest Stretch

intermediate stretching

Zercher Squats

expert strength