Toe Tap (Bench)

A dynamic core and hip flexor exercise where you alternately tap your toes on a bench while lying back. This movement targets the lower abdominals and is excellent for core endurance.

Instructions

1. Sit on a bench with your torso leaned back slightly, supported by your arms.
2. Extend your legs out in front of you with feet hovering just off the ground.
3. Engage your core and press your lower back against the bench.
4. Alternately tap your right and left toes on the bench in a rapid pattern.
5. Keep your legs relatively straight while performing the tapping motion.
6. Maintain steady, controlled tapping throughout the movement.
7. Keep your core engaged and your lower back stable.
8. Continue for the desired duration or repetition count.

Tips

• Maintain steady, rhythmic tapping to maximize core engagement
• Keep your chest upright and shoulders back
• You can lean back further to increase difficulty
• The faster the taps, the more challenging the exercise becomes
• This is excellent for core endurance and can be timed or counted