Triceps SMR

A self-myofascial release technique using a foam roller on the triceps muscles to reduce tension and improve mobility.

Instructions

1. Sit on the floor with a foam roller positioned perpendicular to one arm
2. Place the foam roller on the triceps muscles of the upper arm
3. Use your bodyweight to apply pressure to the triceps against the foam roller
4. Slowly roll back and forth along the length of the triceps
5. Pause on tender spots and hold for 10-20 seconds while breathing deeply
6. Adjust your body position to target different areas of the triceps
7. Gradually increase pressure intensity as the muscle relaxes
8. Work both triceps equally for balanced release

Tips

• Tricep tension often builds from pressing exercises and general arm tension
• This technique helps improve mobility and reduce muscle soreness
• Perform slowly and with control for maximum benefit
• Can be combined with stretching and active recovery work
• Regular tricep SMR helps maintain shoulder health and arm mobility
• Perform this after upper body workouts for best results