Tricep Side Stretch

A static stretching exercise targeting the triceps and side body by pulling the elbow across the torso.

Instructions

1. Stand or sit in an upright, relaxed position
2. Raise one arm and bend your elbow, bringing your hand toward the back of your neck
3. Place your other hand on the elbow of the raised arm
4. Gently pull the elbow across your body toward the opposite side, creating a stretch in your tricep and side body
5. Hold the stretch position while breathing deeply for 20-30 seconds
6. Maintain an upright posture and avoid leaning away from the stretch
7. Slowly release and lower your arm
8. Repeat on the opposite side for equal time

Tips

• This is a simple yet effective stretch for the triceps and side body musculature
• Breathe slowly and deeply to help the muscles relax into the stretch
• Avoid bouncing or jerking motions; hold steady tension
• Perform this regularly, especially after upper body training
• Can also be used as a warm-up before tricep-focused exercises
• Combine with other stretches for comprehensive upper body mobility work