Turkish Get-Up Bodyweight

Bodyweight version of the Turkish get-up with arms extended overhead. Builds mobility and full-body strength and control.

Instructions

1. Lie on your back with one knee bent and foot flat on the floor.
2. Extend both arms overhead in a Y position or keep one arm extended upward.
3. Press through your heel and lift your hips off the ground into a bridge position.
4. Shift your weight and move your torso up, supporting yourself on your free arm.
5. Sweep your free leg under your body into a half-kneeling position.
6. Rise to standing from the half-kneeling position.
7. Reverse the movement to return to the starting position, then switch sides.

Tips

• Move deliberately through each stage of the movement for control.
• Keep your core engaged throughout to maintain stability.
• Focus on smooth transitions between positions.
• Perform the movement slowly to ensure proper form and balance.