Obliques | AI-first Gym Diary

Ab Rollout - On Knees (Barbell)

intermediate strength

Ab Rollout (Barbell)

intermediate strength

Ab Scissors

beginner strength

Advanced Kettlebell Windmill

intermediate strength

Air Bike

beginner strength

Alternate Heel Touchers

beginner strength

Anti Rotation Press (Band)

beginner strength

Bear Walk

intermediate calisthenics

Bicycle Crunch

beginner strength

Bicycle Crunch (Band)

beginner strength

Bicycle Crunch (Bench)

beginner strength

Bicycle Crunch (Medicine Ball)

intermediate strength

Bicycle Crunch (Raised Legs)

intermediate strength

Bosu Ball Cable Crunch With Side Bends

beginner strength

Cable Twist (High to Low)

intermediate strength

Cable Twist (Low to High)

intermediate strength

Chest Press Single Arm (TRX / Suspension Trainer)

intermediate strength

Copenhagen Plank

intermediate strength

Copenhagen Side Plank

expert strength

Cross-Body Crunch

beginner strength

Crossing Lunge (TRX / Suspension Trainer)

intermediate strength

Crossover Reverse Lunge

intermediate strength

Crossover Step Up

intermediate strength

Crunch - Hands Overhead

beginner strength

Crunch - Legs On Exercise Ball

beginner strength

Crunch (Band)

beginner strength

Crunch (Dumbbell)

beginner strength

Crunch (Medicine Ball)

beginner strength

Crunches With Legs Up

intermediate strength

Cycling

intermediate cardio

Deadlift Suitcase (Barbell)

beginner strength

Decline Crunch

intermediate strength

Decline Crunch (Weighted)

intermediate strength

Decline Oblique Crunch

beginner strength

Diagonal Chop (Medicine Ball)

intermediate strength

Dragonfly

expert strength

Elbow to Knee

beginner strength

Elevated Side Plank Hip Dip

intermediate strength

Figure Eight (Medicine Ball)

beginner calisthenics

Full Sit Outs

intermediate strength

Half Kneeling Pallof Press (Cable)

intermediate strength

Half Moon Pose

beginner stretching

Hanging Bicycle Kick

intermediate strength

Hanging Knee Raise

beginner strength

Hanging Oblique Knee Raise

intermediate strength

Hanging Straight Leg Raise

expert strength

Hanging Windshield Wiper

expert strength

High To Low Woodchop (Cable)

intermediate strength

Hip Press Single Leg (TRX / Suspension Trainer)

expert strength

Hip Raise, Lying

intermediate strength

Hollow Hold

intermediate strength

Horizontal Woodchop (Cable)

intermediate strength

Human Flag

expert calisthenics

Human Flag Progression

intermediate calisthenics

Incline Plank With Alternate Floor Touch

intermediate strength

Inverted Row Single Arm (TRX / Suspension Trainer)

expert strength

Judo Flip (Cable)

beginner strength

Kip Swing

beginner calisthenics

Knee/Hip Raise On Parallel Bars

beginner strength

Kneeling Cable Crunch With Alternating Oblique Twists

beginner strength

Kneeling Crunch (Band)

beginner strength

Kneeling Crunch (Cable)

beginner strength

Kneeling Oblique Rollout (TRX / Suspension Trainer)

intermediate strength

Kneeling Single-Arm High Pulley Row

beginner strength

Landmine 180 (Barbell)

intermediate strength

Landmine Anti-Rotation (Barbell)

intermediate strength

Landmine Rotation (Barbell)

beginner strength

Lateral Leg Raise

beginner strength

Lateral Swing (Kettlebell)

beginner strength

Lateral Waves (Battle Rope)

beginner strength

Leg Raise

intermediate strength

Leg Raise on Parallel Bars

intermediate strength

Low To High Woodchop (Cable)

intermediate strength

Low Windmill (Kettlebell)

intermediate strength

Lunge With Rotation (Kettlebell)

intermediate strength

Lunge with Twist (Medicine Ball)

intermediate strength

Lying Oblique Crunch

beginner strength

Machine Oblique Crunch

beginner strength

Oblique Atomic Push-Up (TRX / Suspension Trainer)

expert strength

Oblique Crunch

beginner strength

Oblique Crunch (TRX / Suspension Trainer)

intermediate strength

Oblique Crunches

beginner strength

Oblique Crunches - On The Floor

beginner strength

Oblique Leg Raise (TRX / Suspension Trainer)

intermediate strength

Oblique Rollout (Ab Wheel)

intermediate strength

One-Arm High-Pulley Cable Side Bends

beginner strength

Pallof Press (Band)

intermediate strength

Pallof Press (Cable)

intermediate strength

Pallof Press (Dumbbell)

intermediate strength

Pallof Press With Rotation

intermediate strength

Pallof Press With Rotation (Cable)

intermediate strength

Pilates Corkscrew

expert calisthenics

Pilates Criss Cross

intermediate calisthenics

Pilates Hip Circles

beginner calisthenics

Pilates Side Bend

intermediate stretching

Pilates Side Kick

intermediate strength

Pilates Single Leg Stretch

intermediate strength

Pirate Ships (Kettlebell)

beginner strength

Plank

beginner strength

Plank Hip Dips

intermediate strength

Plank Jacks

intermediate cardio

Plank Shoulder Taps

intermediate strength

Plank with Hip Dip

intermediate strength

Plate Twist

intermediate strength

Pot Stirrer (TRX / Suspension Trainer)

intermediate strength

Push Crunch (Dumbbell)

beginner strength

Push Up to Side Plank

beginner strength

Rainbow (Medicine Ball)

beginner strength

Reclined Spinal Twist

beginner stretching

Resisted Rotation (TRX / Suspension Trainer)

beginner strength

Reverse Crunch

beginner strength

Reverse Hyper Bodyweight

beginner calisthenics

Reverse Woodchop (Medicine Ball)

intermediate strength

Ring Hip Circle

expert calisthenics

Ring Hollow Body Hold

beginner calisthenics

Ring L-Cross

expert calisthenics

Ring One Arm Row

expert calisthenics

Ring Pike

intermediate calisthenics

Rope Crunch

beginner strength

Rotational Press (Kettlebell)

intermediate strength

Rotational Slams (Battle Rope)

beginner strength

Russian Twist

intermediate strength

Russian Twist (Band)

intermediate strength

Russian Twist (Dumbbell)

beginner strength

Russian Twist (Medicine Ball)

beginner strength

Russian Twist (Weighted)

beginner strength

Russian Twists (Cable)

beginner strength

Seated Barbell Twist

beginner strength

Seated Overhead Stretch

beginner stretching

Seated Spinal Twist

beginner stretching

Seated Twist

beginner stretching

Side Angle Pose

beginner stretching

Side Bend

beginner strength

Side Bend (Cable)

beginner strength

Side Bend (Dumbbell)

beginner strength

Side Bend Stretch (Dumbbell)

beginner stretching

Side Bridge

beginner strength

Side Crunch

intermediate strength

Side Dumbbell Trunk Flexion

intermediate strength

Side Jackknife

beginner strength

Side Lying Leg Raise

beginner strength

Side Lying Thoracic Rotation

beginner stretching

Side Plank

intermediate strength

Side Plank (Band)

beginner strength

Side Plank (BOSU Ball)

intermediate strength

Side Plank (Medicine Ball)

intermediate strength

Side Plank (TRX / Suspension Trainer)

beginner strength

Side Plank on Elbow (TRX / Suspension Trainer)

intermediate strength

Side Plank Row (Dumbbell)

intermediate strength

Side Plank with Hip Drop (TRX / Suspension Trainer)

intermediate strength

Side Plank with Reach (TRX / Suspension Trainer)

intermediate strength

Side Plank with Rotation

beginner strength

Side Press (Kettlebell)

intermediate strength

Side Swing (Indian Club)

beginner strength

Side to Side Push Ups

intermediate strength

Side-Lying Floor Stretch

beginner stretching

Single Arm Chest Press (Sled)

intermediate strength

Single Arm Rollout (Ab Wheel)

expert strength

Single Arm Row (Sled)

beginner strength

Spell Caster

beginner strength

Spiderman

intermediate strength

Spiderman Push Up

beginner calisthenics

Spin (Bulgarian Bag)

intermediate strength

Spinal Rotation

beginner stretching

Splinter Sit-Ups

intermediate calisthenics

Squat Thrust

intermediate calisthenics

Stability Ball Lateral Roll

intermediate strength

Stability Ball Oblique Crunch

intermediate strength

Stability Ball Russian Twist

intermediate strength

Stability Ball Stir Pot

intermediate strength

Standing Ab Twist (Cable)

beginner strength

Standing Cable Lift

beginner strength

Standing Cable Wood Chop

beginner strength

Standing Hip Drop (TRX / Suspension Trainer)

beginner strength

Standing Lateral Stretch

beginner stretching

Standing Oblique Crunch (Band)

beginner strength

Standing Oblique Twist (Cable)

intermediate strength

Suitcase Carry (Barbell)

beginner strength

Suitcase Carry (Kettlebell)

beginner strength

Suitcase Carry (Trap Bar)

beginner strength

Supine Spinal Twist

beginner stretching

Thoracic Rotation

beginner stretching

Thoracic Spine Rotation

beginner stretching

Torso Rotation

beginner strength

Torso Rotation (Machine)

beginner strength

Torso Rotation (TRX / Suspension Trainer)

beginner strength

Trunk Rotation With Cable

intermediate strength

Turkish Get-Up

intermediate strength

Turkish Get-Up (Kettlebell)

expert strength

Turkish Get-Up Bodyweight

beginner strength

Upper Body

intermediate strength

Upper External Oblique

intermediate strength

Waiter Carry (Kettlebell)

beginner strength

Weighted Ball Side Bend

intermediate strength

Windmill (Dumbbell)

expert strength

Windmill (Kettlebell)

intermediate strength

Windshield Wiper

intermediate strength

Windshield Wipers

intermediate strength

Wood Chop (Band)

beginner strength

Wood Chop (Dumbbell)

intermediate strength

Woodchop (Medicine Ball)

intermediate strength

Woodchoppers (Cable)

intermediate strength