Wrist Curl (Band)

An isolation exercise targeting the wrist flexor muscles using resistance band tension. Important for wrist health, forearms strength, and forearm development.

Instructions

1. Sit on a bench with your forearms resting on your thighs, palms facing up.
2. Loop a resistance band around your palms and hold the ends securely.
3. Keeping your forearms stationary, flex your wrists upward, curling your palms toward your body.
4. Contract your wrist flexors at the top of the movement.
5. Slowly lower your hands back to the starting position with control.
6. Repeat for the desired number of repetitions.

Tips

• Keep your forearms completely stationary during the movement, isolating the wrist flexors.
• Move through a full range of motion from extended wrists to flexed position.
• This exercise is important for grip strength and forearm endurance.
• Start with lighter band resistance as the wrist flexors are relatively small muscles.
• Proper wrist training helps prevent repetitive strain injuries.