Forearms | AI-first Gym Diary

21s (Dumbbell)

intermediate strength

21s Bicep Curl (Barbell)

intermediate strength

Active Hang

beginner strength

Alternate Bicep Curl (Dumbbell)

beginner strength

Alternate Hammer Curl

beginner strength

Alternate Incline Dumbbell Curl

beginner strength

Alternating Feet (Jump Rope)

beginner cardio

Alternating Lunge Waves (Battle Rope)

intermediate strength

Alternating Waves (Battle Rope)

beginner strength

Arm Cast (Indian Club)

beginner strength

Assisted Pull-Up (Band)

beginner strength

Ballistic Row (Kettlebell)

intermediate strength

Battle Ropes

beginner cardio

Battling Ropes

beginner strength

Behind the Back Curl (Cable)

intermediate strength

Bent-Over Row (Cable)

intermediate strength

Bent-Over Row (Kettlebell)

beginner strength

Bent-Over Row Reverse-Grip (Barbell)

intermediate strength

Bicep Curl (Band)

beginner strength

Bicep Curl (Barbell)

beginner strength

Bicep Curl (Dumbbell)

beginner strength

Bicep Curl (Kettlebell)

beginner strength

Bicep Curl (Sled)

intermediate strength

Bicep Curl (Smith Machine)

beginner strength

Bicep Curl (Suspension)

intermediate strength

Bicep Curl (Trap Bar)

beginner strength

Bicep Curl to Hip Press (TRX / Suspension Trainer)

intermediate strength

Bicep Curl to Press (TRX / Suspension Trainer)

intermediate strength

Biceps Clutch (TRX / Suspension Trainer)

beginner strength

Biceps Curl Single Arm (TRX / Suspension Trainer)

intermediate strength

Biceps SMR

beginner stretching

Body Tricep Press

beginner strength

Body-Up

intermediate strength

Bottoms Up Carry (Kettlebell)

intermediate strength

Bottoms-Up Clean From The Hang Position

intermediate strength

Car Drivers

beginner strength

Chest Dip

intermediate strength

Chest Dip (Assisted)

beginner strength

Chest Dip (Weighted)

expert strength

Chest-to-Bar Pull-Up

expert calisthenics

Chin-Up

intermediate calisthenics

Clap Pull-Up

expert plyometrics

Clap Push-Up

expert plyometrics

Clean (Dumbbell)

intermediate strength

Clean (Kettlebell)

intermediate strength

Clean and Press (Dumbbell)

intermediate strength

Close Grip Press (Dumbbell)

intermediate strength

Close Grip Pull-Up

intermediate strength

Close-Grip EZ Bar Curl

beginner strength

Close-Grip EZ-Bar Curl with Band

beginner strength

Close-Grip Standing Barbell Curl

beginner strength

Commando Pull-Up

expert strength

Concentration Curl (Band)

beginner strength

Concentration Curl (Dumbbell)

intermediate strength

Concentration Curl (Kettlebell)

beginner strength

Cross Body Hammer Curl (Band)

beginner strength

Cross Body Hammer Curl (Dumbbell)

beginner strength

Crossovers (Jump Rope)

beginner cardio

Crush Grip Bench Press (Dumbbell)

intermediate strength

Curls Lying Against An Incline (Barbell)

beginner strength

Deadhang

intermediate calisthenics

Deadlift (Band)

beginner strength

Deadlift (Barbell)

intermediate strength

Deadlift (Cable)

beginner strength

Deadlift (Dumbbell)

beginner strength

Deadlift (Kettlebell)

beginner strength

Deadlift Double (Kettlebell)

beginner strength

Deadlift Rack (Barbell)

intermediate strength

Double Kettlebell Alternating Hang Clean

intermediate strength

Double Kettlebell Clean

intermediate strength

Double Kettlebell Clean And Press

intermediate strength

Double Kettlebell Farmer Carry

beginner strength

Double Kettlebell Half Snatch

intermediate strength

Double Kettlebell High Pull

intermediate strength

Double Kettlebell Renegade Row

intermediate strength

Double Waves (Battle Rope)

beginner strength

Drag Curl

intermediate strength

Drag Curl (Band)

intermediate strength

Drag Curl (Barbell)

intermediate strength

Drag Curl (Cable)

beginner strength

Drag Curl (Dumbbell)

intermediate strength

Drag Curl (Smith Machine)

intermediate strength

EZ Bar Cable Curl

intermediate strength

EZ Bar Reverse Curl

beginner strength

EZ Bar Reverse Preacher Curl

beginner strength

EZ-Bar Skullcrusher

beginner strength

Farmer Carry (Kettlebell)

beginner strength

Farmer March (Dumbbell)

beginner strength

Farmers Carry (Trap Bar)

beginner strength

Farmers Carry High Handle (Trap Bar)

beginner strength

Finger Curl (Dumbbell)

intermediate strength

Finger Curls

beginner strength

Flexor Incline Dumbbell Curls

beginner strength

Forearm Curl (Band)

beginner strength

Forearm Rotation (Dumbbell)

beginner strength

Forearms SMR

beginner stretching

Hack Squat (Barbell)

intermediate strength

Hammer Curl (Band)

beginner strength

Hammer Curl (Dumbbell)

beginner strength

Hammer Curl (Kettlebell)

beginner strength

Hammer Curls - Rope Attachment (Cable)

beginner strength

Hammercurls on Cable

intermediate strength

Hand Grip

beginner strength

Hand Over Hand Pull (Sled)

intermediate strength

Handstand Walk

expert calisthenics

Hanging Bicycle Kick

intermediate strength

Hanging L-Sit

expert calisthenics

Hanging Straight Leg Raise

expert strength

Hanging Tuck

beginner strength

Hanging V-Sit

expert calisthenics

Hercules Pillars

intermediate strength

High Cable Curls

intermediate strength

High Pulley Curl (Cable)

intermediate strength

Hindu Push Up

intermediate calisthenics

Incline Barbell Triceps Extension

intermediate strength

Incline Bicep Curl (Band)

intermediate strength

Incline Curl (Cable)

beginner strength

Incline Hammer Curl

intermediate strength

Incline Row (Dumbbell)

intermediate strength

Jump Rope

beginner cardio

Kipping Muscle Up

intermediate calisthenics

Kipping Pull-Up

beginner calisthenics

Knee Push-Up

beginner strength

Kneeling Forearm Stretch

beginner stretching

Lateral Waves (Battle Rope)

beginner strength

Legless Rope Climb

expert calisthenics

London Bridges

intermediate strength

Lying Cable Curl

intermediate strength

Lying Close-Grip Bar Curl On High Pulley

beginner strength

Lying Pronation (Dumbbell)

intermediate strength

Lying Supination (Dumbbell)

intermediate strength

Machine Concentration Curl

beginner strength

Machine Hammer Curl

beginner strength

Machine Preacher Curl

beginner strength

Muscle Up

intermediate strength

Muscle-Up Negative

beginner strength

Negative Pull-Up

beginner strength

Neutral Grip Pull-Up

intermediate strength

Offset Bicep Curl (Steel Mace)

intermediate strength

One Arm Chin-Up

expert strength

One Arm Curl (Cable)

beginner strength

One Arm Dumbbell Preacher Curl

beginner strength

One Handed Hang

beginner stretching

One-Arm Dumbbell Row

intermediate strength

One-Arm Open Palm Kettlebell Clean

intermediate strength

Overhand Cable Curl

intermediate strength

Overhead Bicep Curl (Band)

intermediate strength

Overhead Cable Curl

intermediate strength

Overhead Curl (Cable)

intermediate strength

Overhead Stretch

beginner stretching

Palms-Down Dumbbell Wrist Curl Over A Bench

beginner strength

Palms-Down Wrist Curl Over A Bench

beginner strength

Palms-Up Barbell Wrist Curl Over A Bench

beginner strength

Palms-Up Dumbbell Wrist Curl Over A Bench

beginner strength

Planche

expert calisthenics

Planche Lean

intermediate calisthenics

Plate Curl

beginner strength

Plate Pinch

intermediate strength

Plate Pinch Carry

intermediate strength

Power Shrug (Barbell)

intermediate strength

Power Slams (Battle Rope)

beginner strength

Preacher Curl (Band)

intermediate strength

Preacher Curl (Barbell)

beginner strength

Preacher Curl (Cable)

beginner strength

Preacher Curl (Dumbbell)

intermediate strength

Preacher Curl (E-Z Curl Bar)

intermediate strength

Preacher Hammer Dumbbell Curl

beginner strength

Pseudo Planche Push-Up

intermediate calisthenics

Rack Pull (Smith Machine)

intermediate strength

Reverse Bar Curl

intermediate strength

Reverse Barbell Curl

beginner strength

Reverse Barbell Preacher Curls

intermediate strength

Reverse Bear Crawl

beginner calisthenics

Reverse Cable Curl

beginner strength

Reverse Curl

intermediate strength

Reverse Curl (Band)

beginner strength

Reverse Curl (Cable)

beginner strength

Reverse Curl (Dumbbell)

beginner strength

Reverse Grip Pull-Up

intermediate calisthenics

Reverse Grip Triceps Pushdown

beginner strength

Reverse Plate Curls

beginner strength

Reverse Wrist Curl (Band)

beginner strength

Reverse Wrist Curl (Barbell)

beginner strength

Reverse Wrist Curl (Cable)

beginner strength

Reverse Wrist Curl (Dumbbell)

beginner strength

Reverse-Grip Concentration Curl (Dumbbell)

intermediate strength

Ring Bicep Curl

intermediate strength

Ring Chin-Up

intermediate strength

Ring False Grip Hold

intermediate strength

Ring False Grip Pull-Up

expert strength

Ring German Hang

beginner calisthenics

Ring Handstand

intermediate calisthenics

Ring Handstand Hold

intermediate calisthenics

Ring Handstand Push-Up

expert calisthenics

Ring Hip Extension

intermediate calisthenics

Ring Incline Push-Up

beginner calisthenics

Ring Muscle-Up

intermediate calisthenics

Ring One Arm Pull-Up

expert calisthenics

Ring Pull-Up

beginner calisthenics

Ring Pull-Up Close Grip

intermediate calisthenics

Ring Pull-Up Wide Grip

intermediate calisthenics

Ring Push-Up

beginner calisthenics

Romanian Deadlift From Deficit (Barbell)

intermediate strength

Rope Climb

intermediate strength

Rope Climb Seated Start

beginner strength

Seated Bicep Curl (Band)

beginner strength

Seated Dumbbell Palms-Down Wrist Curl

beginner strength

Seated Dumbbell Palms-Up Wrist Curl

beginner strength

Seated One-Arm Dumbbell Palms-Down Wrist Curl

intermediate strength

Seated One-Arm Dumbbell Palms-Up Wrist Curl

beginner strength

Seated Palm-Up Barbell Wrist Curl

beginner strength

Seated Palms-Down Barbell Wrist Curl

beginner strength

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

beginner strength

Shoulder Circles (Battle Rope)

beginner strength

Shrug (Barbell)

beginner strength

Shrug (Cable)

beginner strength

Shrug (Machine)

beginner strength

Shrug (Smith Machine)

beginner strength

Shrug Behind The Back (Barbell)

beginner strength

Side Wrist Pull

beginner stretching

Side-To-Side Chin-Up

intermediate strength

Single Dumbbell Raise

beginner strength

Skipping - Standard

intermediate cardio

Skull Crusher (Kettlebell)

intermediate strength

Skullcrusher (Dumbbell)

intermediate strength

Slingshot (Kettlebell)

intermediate strength

Snakes (Battle Rope)

beginner strength

Snatch Grip Shrug (Barbell)

intermediate strength

Spider Curl (Barbell)

intermediate strength

Spider Curl (Dumbbell)

intermediate strength

Squat Waves (Battle Rope)

beginner strength

Stability Ball Dumbbell Bicep Curl

intermediate strength

Standing Concentration Curl

beginner strength

Standing Dumbbell Reverse Curl

intermediate strength

Standing Dumbbell Upright Row

beginner strength

Standing Inner-Biceps Curl

intermediate strength

Standing Low-Pulley Deltoid Raise

beginner strength

Standing Olympic Plate Hand Squeeze

beginner strength

Standing One-Arm Cable Curl

intermediate strength

Standing One-Arm Dumbbell Curl Over Incline Bench

beginner strength

Standing Palms-Up Barbell Behind The Back Wrist Curl

beginner strength

Standing Rope Forearm

intermediate strength

Straddle Front Lever

expert calisthenics

Straddle Planche

expert calisthenics

Suitcase Carry (Barbell)

beginner strength

Sumo Deadlift High-Pull (Barbell)

intermediate strength

Swing Clean (Kettlebell)

beginner strength

Tate Press

intermediate strength

Toes To Bar

beginner strength

Towel Pull-Up

intermediate strength

Tricep Extension (Kettlebell)

beginner strength

TRX Biceps Curl (Pronated Grip)

beginner strength

TRX Biceps Curl (Supinated Grip)

beginner strength

Uneven Pull-Up

intermediate strength

Upper Body

intermediate strength

Upper External Oblique

intermediate strength

Upright Barbell Row

beginner strength

Upright Cable Row

intermediate strength

Upright Row - With Bands

beginner strength

Upright Row (Barbell)

beginner strength

Upright Row (Kettlebell)

beginner strength

Upright Row W/ Dumbbells

intermediate strength

Upright Row, on Multi Press

intermediate strength

Upright Row, SZ-Bar

intermediate strength

Waiter Curl (Dumbbell)

intermediate strength

Waiter Press (Kettlebell)

beginner strength

Wide Grip Curl (Band)

beginner strength

Wide-Grip Standing Barbell Curl

beginner strength

Wrist Circles

beginner stretching

Wrist Curl (Band)

beginner strength

Wrist Curl (Barbell)

beginner strength

Wrist Curl (Cable)

beginner strength

Wrist Curl (Dumbbell)

beginner strength

Wrist Extension (Band)

beginner strength

Wrist Extension (Cable)

beginner strength

Wrist Pronation (Band)

beginner strength

Wrist Roller

beginner strength

Wrist Rotation (Cable)

beginner strength

Wrist Rotation (Dumbbell)

beginner strength

Wrist Rotations with Straight Bar

beginner strength

Wrist Supination (Band)

beginner strength

Z Curls

intermediate strength

Z Press (Kettlebell)

beginner strength

Zercher Carry (Barbell)

intermediate strength

Zottman Curl

intermediate strength

Zottman Curl (Dumbbell)

beginner strength

Zottman Curl (Kettlebell)

beginner strength

Zottman Preacher Curl

intermediate strength