Bands | AI-first Gym Diary

Ankle Dorsiflexion (Band)

beginner strength

Anti Rotation Press (Band)

beginner strength

Arnold Press (Band)

beginner strength

Assisted Pull-Up (Band)

beginner strength

Back Flyes - With Bands

beginner strength

Bench Press (Band)

intermediate strength

Bent-Over Row (Band)

beginner strength

Bicep Curl (Band)

beginner strength

Bicycle Crunch (Band)

beginner strength

Box Jump (Band)

beginner plyometrics

Broad Jump (Band)

beginner plyometrics

Calf Stretch (Band)

beginner stretching

Chest Fly (Band)

intermediate strength

Chest Press (Band)

beginner strength

Chest Stretch (Band)

beginner stretching

Chest Supported Row (Band)

intermediate strength

Clamshell (Band)

beginner strength

Close Grip Press (Band)

intermediate strength

Concentration Curl (Band)

beginner strength

Copenhagen Plank (Band)

intermediate strength

Cross Body Hammer Curl (Band)

beginner strength

Cross Over - With Bands

beginner strength

Crossover Fly (Band)

intermediate strength

Crunch (Band)

beginner strength

Dead Bug (Band)

beginner strength

Deadlift (Band)

beginner strength

Deadlift Single-Leg (Band)

beginner strength

Deadlift To Row (Band)

intermediate strength

Decline Chest Press (Band)

intermediate strength

Diagonal Raise (Band)

intermediate strength

Donkey Kick (Band)

beginner strength

Drag Curl (Band)

intermediate strength

External Rotation (Band)

beginner strength

External Rotation with Band

beginner strength

Face Pull (Band)

intermediate strength

Face Pull with External Rotation (Band)

expert strength

Fire Hydrant (Band)

beginner strength

Forearm Curl (Band)

beginner strength

Front Raise (Band)

beginner strength

Front Squat (Band)

intermediate strength

Glute Bridge (Band)

beginner strength

Glute Kickback (Band)

beginner strength

Glute Stretch (Band)

beginner stretching

Good Morning (Band)

intermediate strength

Good Morning Squat (Band)

beginner strength

Hammer Curl (Band)

beginner strength

Hamstring Stretch (Band)

beginner stretching

High Pull (Band)

beginner strength

High Row (Band)

beginner strength

High to Low Fly (Band)

beginner strength

Hip Adductions (Band)

beginner strength

Hip Circle (Band)

beginner strength

Hip Extension with Bands

beginner strength

Hip Flexion with Band

beginner strength

Hip Flexor Stretch (Band)

beginner stretching

Hip Hinge (Band)

beginner strength

Hip Lift with Band

beginner strength

Hip Thrust (Band)

beginner strength

Incline Bicep Curl (Band)

intermediate strength

Incline Chest Press (Band)

beginner strength

Incline Row (Band)

beginner strength

Intermediate Groin Stretch

intermediate stretching

Intermediate Hip Flexor and Quad Stretch

intermediate stretching

Internal Rotation (Band)

beginner strength

Internal Rotation with Band

beginner strength

IT Band and Glute Stretch

intermediate stretching

Kettlebell Swing Alternative (Band)

beginner strength

Kneeling Crunch (Band)

beginner strength

Kneeling Lat Pulldown (Band)

beginner strength

Lat Pulldown (Band)

beginner strength

Lat Stretch (Band)

beginner stretching

Lateral Lunge (Band)

beginner strength

Lateral Raise (Band)

beginner strength

Lateral Raise with Bands

beginner strength

Lateral Walk (Band)

beginner strength

Leg Extension (Band)

beginner strength

Low Back Extension (Band)

beginner strength

Low Row (Band)

beginner strength

Low to High Fly (Band)

beginner strength

Lunge (Band)

beginner strength

Lying Leg Curl (Band)

beginner strength

Lying Tricep Extension (Band)

beginner strength

Monster Walk

beginner strength

Mountain Climber (Band)

intermediate calisthenics

Neck Extension (Band)

beginner strength

Neck Flexion (Band)

beginner strength

Neck Lateral Flexion (Band)

beginner strength

One Arm Row (Band)

intermediate strength

Overhead Bicep Curl (Band)

intermediate strength

Overhead Press (Band)

beginner strength

Overhead Tricep Extension (Band)

beginner strength

Overhead Tricep Press (Band)

intermediate strength

Pallof Press (Band)

intermediate strength

Peroneals Stretch

beginner stretching

Preacher Curl (Band)

intermediate strength

Pronated Row (Band)

intermediate strength

Pull Through (Band)

beginner strength

Pull-Apart (Band)

beginner strength

Push Up (Band)

beginner calisthenics

Quad Stretch (Band)

beginner stretching

Rear Delt Fly (Band)

beginner strength

Reverse Crunch (Band)

beginner strength

Reverse Curl (Band)

beginner strength

Reverse Fly (Band)

beginner strength

Reverse Lunge (Band)

intermediate strength

Reverse Wrist Curl (Band)

beginner strength

Romanian Deadlift (Band)

beginner strength

Russian Twist (Band)

intermediate strength

Seal Row (Band)

intermediate strength

Seated Band Hamstring Curl

beginner strength

Seated Bicep Curl (Band)

beginner strength

Seated Calf Raise (Band)

beginner strength

Seated Hamstring and Calf Stretch

beginner stretching

Seated Hip Abduction (Band)

beginner strength

Seated Lat Pulldown (Band)

beginner strength

Seated Row (Band)

beginner strength

Seated Tricep Extension (Band)

beginner strength

Shoulder Press - With Bands

beginner strength

Shoulder Shrug (Band)

beginner strength

Shoulder Stretch (Band)

beginner stretching

Side Lying Hip Abduction (Band)

beginner strength

Side Plank (Band)

beginner strength

Single Arm Chest Press (Band)

beginner strength

Single Arm Lat Pulldown (Band)

beginner strength

Single Arm Row (Band)

beginner strength

Single Leg Glute Bridge (Band)

beginner strength

Skull Crusher (Band)

beginner strength

Speed Band Overhead Triceps

beginner strength

Squat (Band)

beginner strength

Squat Jump (Band)

beginner plyometrics

Squat to Press (Band)

beginner strength

Squats - With Bands

beginner strength

Standing Calf Raise (Band)

beginner strength

Standing Hip Abduction (Band)

beginner strength

Standing Hip Adduction (Band)

beginner strength

Standing Leg Curl (Band)

beginner strength

Standing Leg Raise (Band)

beginner strength

Standing Oblique Crunch (Band)

beginner strength

Step Up (Band)

beginner strength

Stiff-Legged Deadlift (Band)

beginner strength

Straight Arm Pulldown (Band)

beginner strength

Sumo Squat (Band)

beginner strength

Sumo Squat with Hip Abduction (Band)

beginner strength

Supinated Row (Band)

beginner strength

T-Bar Row (Band)

intermediate strength

Thruster (Band)

intermediate strength

Tibialis Raise (Band)

beginner strength

Tricep Dip (Band)

beginner strength

Tricep Kickback (Band)

beginner strength

Tricep Pushdown (Band)

beginner strength

Tuck Jump (Band)

intermediate plyometrics

Upright Row - With Bands

beginner strength

Upright Row (Band)

beginner strength

Weighted Sit-Ups - With Bands

intermediate strength

Wide Grip Curl (Band)

beginner strength

Wood Chop (Band)

beginner strength

Wrist Curl (Band)

beginner strength

Wrist Extension (Band)

beginner strength

Wrist Pronation (Band)

beginner strength

Wrist Supination (Band)

beginner strength

Y Raise (Band)

beginner strength