Abducted Balance Lunge (TRX / Suspension Trainer)

A TRX-assisted lateral lunge variation that builds unilateral leg strength and hip stability with emphasis on the abductors.

Instructions

1. Adjust the TRX straps to mid-length and stand facing the anchor point
2. Hold the TRX handles at chest height with arms slightly bent
3. Stand with feet together in a neutral stance
4. Step one leg out to the side at approximately a 45-degree angle while keeping the other leg relatively straight
5. Shift your weight onto the stepping leg and descend into a lateral lunge position
6. Keep your torso upright and use the TRX for balance assistance
7. The stepping leg should be bent while the opposite leg remains relatively straight
8. Drive through the working leg to return to the starting position

Tips

• The TRX provides balance assistance, allowing for greater range of motion
• This variation emphasizes the abductors and outer glute muscles
• Maintain an upright torso to properly target the intended muscles
• Use the TRX handles for balance rather than pulling hard on them
• The abducted (lateral) angle targets different muscle groups than forward lunges
• Perform equal reps on both sides to ensure balanced strength development