Abducted Lunge (TRX / Suspension Trainer)

A TRX-assisted lateral lunge performed from an abducted stance, emphasizing outer leg and hip strength with balance assistance.

Instructions

1. Set the TRX straps to mid-length and face the anchor point
2. Hold the TRX handles at chest height with a slight bend in your arms
3. Stand with your feet positioned wider than shoulder-width in an abducted stance
4. Keep your torso upright and engage your core
5. Shift your weight toward one leg and descend into a lateral lunge position
6. The loaded leg bends while the opposite leg extends outward
7. Drive through the loaded leg to return to the starting stance
8. Repeat on the opposite side

Tips

• The abducted stance targets the abductors and outer glutes effectively
• Use the TRX for balance assistance without pulling excessively
• Maintain an upright posture throughout the movement
• This exercise improves lateral stability and hip strength
• The TRX provides security for those working on balance and stability
• Perform equal repetitions on both sides