Archer Push Up

A push-up variation where one arm stays extended while the other arm bends, mimicking an archer drawing a bow. Develops chest and shoulder strength.

Instructions

1. Assume a standard push-up position with your hands wider than shoulder-width apart.
2. Your body should be in a straight line from your head to your heels.
3. Lower yourself by bending one arm deeply while keeping the other arm relatively straight.
4. Your body will shift toward the side of the bent arm, mimicking drawing a bow.
5. Push back up by extending the bent arm while flexing the other slightly.
6. Perform the next repetition with the opposite arm bending.
7. Continue alternating sides for all repetitions.

Tips

• Keep your core engaged and body in a straight line; do not sag your hips.
• This variation is challenging; master standard push-ups first.
• You can perform this on your knees if needed to build strength.
• The wider hand position helps maintain balance during the archer position.
• Breathe in as you lower, breathe out as you push up.
• This variation builds directional strength and shoulder stability.