Clap Push-Up

An explosive plyometric push-up where you generate enough force to clap your hands in mid-air before catching yourself.

Instructions

1. Position yourself in a push-up starting position with hands shoulder-width apart and body forming a straight line.
2. Lower your body by bending your elbows until your chest is near the floor.
3. Explosively push yourself upward using maximum force, leaving the ground.
4. While in the air, clap your hands together in front of your chest.
5. Quickly return your hands to the starting position and absorb the landing with bent elbows.
6. Repeat for the desired number of repetitions.

Tips

• Requires solid strength; master 20+ regular push-ups first
• Land with elbows slightly bent to absorb impact safely
• Keep your core tight throughout the movement
• Start with single claps; progress to double claps
• This builds explosive chest and triceps power