Crossover Step (Stair Climber)
Level
intermediate
Force
push
Mechanic
compound
Equipment
stair climber Category
cardio Primary Muscles
A stair climber variation where you step across your body with each leg, engaging the outer hip muscles and abductors while climbing.
Instructions
- Stand on a stair climber machine and assume an upright posture.
- Start stepping, but instead of stepping straight up, cross one leg across your body to step on the opposite side.
- Alternate legs, each stepping diagonally across your body.
- Maintain a steady rhythm and controlled pace throughout.
- Keep your torso upright and avoid leaning forward.
- Continue for the desired duration.
Tips
- This variation increases engagement of the hip abductors and outer glutes.
- Maintain steady hand contact with the machine for balance, but avoid supporting your full weight with your arms.
- Keep your stride smooth and deliberate to maximize muscle engagement.
- This variation is more challenging than standard climbing; adjust intensity accordingly.
- For more difficulty, increase the machine’s resistance or step height.
Recommended starting values
Sensible novice starting points for each goal, for a lifter aged 25–40. Scale down for smaller frames or older lifters. Treat the first set of any session as a discovery set.
| Goal | Sets | Hold |
|---|---|---|
| Gain strength | 3 | 25 s |
| Build muscle | 3 | 40 s |
| Build endurance | 3 | 1 min |
Alternatives
Exercises that target the same muscles with the same force and mechanic.
Skip a Step (Stair Climber)
Learn more about skip a step (stair climber) expert cardio