Elbows Back

A static stretching exercise that opens the chest and shoulders by pulling elbows backward.

Instructions

1. Stand upright with good posture, feet hip-width apart.
2. Place both hands on your lower back with fingers pointing downward and elbows pointing out to the sides.
3. Gently pull your elbows back, aiming to bring them closer together behind your body.
4. Hold this position for 15-30 seconds while maintaining upright posture.
5. Release and relax.
6. Repeat 2-3 times as needed.

Tips

• Keep your chest open and shoulders relaxed.
• Do not force the movement or push beyond a comfortable stretch.
• This is an excellent posture correction exercise.
• Perform this regularly throughout the day to combat forward shoulder posture.
• Pairs well with back strengthening exercises.