Camel Pose

A yoga-inspired full-body stretch that opens the front of the body, stretching the chest, hip flexors, and anterior shoulders while strengthening the back muscles.

Instructions

1. Begin by kneeling on a yoga mat or padded surface with knees hip-width apart.
2. Position your hands on your lower back, fingers pointing downward for support.
3. Engage your core and press your hips forward slightly.
4. Begin to arch your back, using your hands for light support as you gently lean backward.
5. If comfortable, release your hands and reach them toward your heels, increasing the back arch.
6. Keep your neck neutral—avoid dropping your head too far back. You may look straight ahead or slightly upward.
7. Feel the stretch across your chest, shoulders, and hip flexors.
8. Hold this position for 15-30 seconds, breathing deeply and relaxing into the stretch.
9. Return to the starting position slowly and carefully.

Tips

• Engage your core throughout to protect your lower back
• Do not force the backarch—move only to a comfortable depth
• Keep your hips directly above your knees throughout the movement
• This is an advanced flexibility stretch; beginners should start with hands on lower back
• Breathe deeply and relax into the stretch rather than pushing aggressively
• This pose opens the entire front of your body effectively
• Avoid this stretch if you have lower back or neck issues