L-Sit (Parallette)

An advanced static hold where the body forms an L shape with straight legs extended, requiring intense core and hip flexor strength.

Instructions

1. Place two parallettes on the ground positioned slightly wider than shoulder-width.
2. Sit between the parallettes and place your hands on each one with fingers pointing forward.
3. Press through your hands to lift your entire body off the ground.
4. Keep your arms straight with your shoulders packed and shoulders shrugged slightly.
5. Extend your legs completely straight out in front of you, holding them at hip height.
6. Your body should form an L shape, with your torso perpendicular to your extended legs.
7. Hold this position for time, maintaining strict form with straight arms and extended legs.
8. Lower yourself back down when you have completed your set.

Tips

• This is an advanced movement - master basic dips and handstands before attempting L-sits.
• Keep your legs as straight as possible; bent knees reduce the difficulty but also the effectiveness.
• The greater the depression in your shoulders, the easier the hold becomes - focus on shoulder strength.
• Build up gradually by starting with tuck-L holds where your knees are bent.
• Breathe steadily throughout the hold - do not hold your breath.