Landmine Rotation (Barbell)

A core rotation exercise using a landmine barbell that emphasizes oblique strength and rotational stability in a controlled manner.

Instructions

1. Load one end of the barbell into a landmine attachment.
2. Stand perpendicular to the machine with feet shoulder-width apart.
3. Grip the end of the barbell at chest height with both hands.
4. Keep your torso upright and core engaged.
5. Rotate your torso, pulling the barbell across your body in one direction.
6. Maintain your hip position and avoid moving your feet during the rotation.
7. Pause briefly at the end of the rotation range.
8. Return to the center and rotate to the opposite side.
9. Alternate sides for the desired number of repetitions per direction.

Tips

• Keep your hips facing forward and isolate the rotation to your core and upper back.
• Control the movement throughout to maximize oblique engagement and reduce momentum.
• Start with a lighter weight to master rotational stability and form.
• This exercise improves anti-rotation core stability and functional strength.
• The angled barbell makes this variation accessible for beginners.
• Breathe naturally throughout the movement, avoiding breath holding.