Barbell | AI-first Gym Diary

21s Bicep Curl (Barbell)

intermediate strength

Ab Rollout - On Knees (Barbell)

intermediate strength

Ab Rollout (Barbell)

intermediate strength

Anti-Gravity Press

beginner strength

Back Extension (Barbell)

intermediate strength

Back Squat

intermediate strength

Behind The Neck Press (Barbell)

intermediate strength

Bench Press - Medium Grip (Barbell)

beginner strength

Bench Press (Barbell)

beginner strength

Bench Press with Chains (Barbell)

intermediate strength

Bent-Arm Barbell Pullover

intermediate strength

Bent-Over Row (Barbell)

beginner strength

Bent-Over Row Landmine (Barbell)

beginner strength

Bent-Over Row Long-Bar (Barbell)

intermediate strength

Bent-Over Row Long-Bar Single-Arm (Barbell)

beginner strength

Bent-Over Row Reverse-Grip (Barbell)

intermediate strength

Bicep Curl (Barbell)

beginner strength

Bradford/Rocky Presses

beginner strength

Bulgarian Split Squat (Barbell)

intermediate strength

Calf Raise Single-Leg (Barbell)

intermediate strength

Car Drivers

beginner strength

Chest Supported Row (Barbell)

beginner strength

Clean and Press

intermediate strength

Close Grip Incline Bench Press (Barbell)

intermediate strength

Close-Grip Bench Press (Barbell)

intermediate strength

Close-Grip Standing Barbell Curl

beginner strength

Cossack Squat (Barbell)

intermediate strength

Curls Lying Against An Incline (Barbell)

beginner strength

Curtsy Lunge (Barbell)

intermediate strength

Deadlift (Barbell)

intermediate strength

Deadlift Landmine (Barbell)

beginner strength

Deadlift Rack (Barbell)

intermediate strength

Deadlift Single-Arm Side (Barbell)

expert strength

Deadlift Single-Leg (Barbell)

intermediate strength

Deadlift Suitcase (Barbell)

beginner strength

Decline Bench Press (Barbell)

intermediate strength

Decline Close-Grip Bench To Skull Crusher

intermediate strength

Drag Curl

intermediate strength

Drag Curl (Barbell)

intermediate strength

Elevated Back Lunge

intermediate strength

Feet Up Bench Press (Barbell)

intermediate strength

Finger Curls

beginner strength

Floor Press (Barbell)

beginner strength

Front Barbell Squat

expert strength

Front Barbell Squat To A Bench

expert strength

Front Rack Reverse Lunge (Barbell)

intermediate strength

Front Raise And Pullover

beginner strength

Front Raises

intermediate strength

Front Squat (Clean Grip)

intermediate strength

Front Squat Pause (Barbell)

intermediate strength

Front Squats

intermediate strength

Full Squat (Barbell)

intermediate strength

Good Morning Squat (Barbell)

intermediate strength

Guillotine Bench Press (Barbell)

intermediate strength

Hack Squat (Barbell)

intermediate strength

High Bar Squat (Barbell)

beginner strength

Hip Thrust

intermediate strength

Incline Barbell Triceps Extension

intermediate strength

Incline Bench Press - Medium Grip (Barbell)

beginner strength

Incline Bench Press (Barbell)

intermediate strength

Incline Bench Pull

beginner strength

Incline Shoulder Raise (Barbell)

beginner strength

Inverted Row

beginner strength

Jefferson Curl (Barbell)

intermediate stretching

Jefferson Squats

intermediate strength

JM Press

beginner strength

Jump Squat (Barbell)

intermediate plyometrics

Landmine 180 (Barbell)

intermediate strength

Landmine 180's

beginner strength

Landmine Anti-Rotation (Barbell)

intermediate strength

Landmine Cossack Squat (Barbell)

intermediate strength

Landmine Front Squat (Barbell)

beginner strength

Landmine Hack Squat (Barbell)

intermediate strength

Landmine Lateral Raise (Barbell)

intermediate strength

Landmine Linear Jammer

intermediate strength

Landmine Press (Barbell)

beginner strength

Landmine Press Kneeling (Barbell)

beginner strength

Landmine Rear Delt Fly (Barbell)

intermediate strength

Landmine Rotation (Barbell)

beginner strength

Landmine Row (Barbell)

beginner strength

Landmine Split Squat (Barbell)

intermediate strength

Landmine Squat (Barbell)

beginner strength

Landmine Sumo Squat (Barbell)

beginner strength

Landmine Thruster (Barbell)

intermediate strength

Landmine Upright Row (Barbell)

beginner strength

Low Box Squat - Wide Stance

intermediate strength

Lunge (Barbell)

intermediate strength

Lunge Sprint

intermediate strength

Lying Cambered Barbell Row

beginner strength

Lying Close-Grip Barbell Triceps Extension Behind The Head

intermediate strength

Lying High Bench Barbell Curl

intermediate strength

Meadows Row (Barbell)

intermediate strength

Military Press

intermediate strength

Narrow Squat

intermediate strength

Narrow Stance Squats

intermediate strength

Neck Press

intermediate strength

Neck Press (Barbell)

intermediate strength

One Arm Floor Press

intermediate strength

One Leg Barbell Squat

expert strength

One-Arm Long Bar Row

beginner strength

Overhead Carry (Barbell)

intermediate strength

Overhead Press (Barbell)

beginner strength

Palms-Down Wrist Curl Over A Bench

beginner strength

Palms-Up Barbell Wrist Curl Over A Bench

beginner strength

Partial Glute Bridge (Barbell)

beginner strength

Pause Bench

intermediate strength

Pendlay Row (Barbell)

intermediate strength

Power Shrug (Barbell)

intermediate strength

Preacher Curl (Barbell)

beginner strength

Press Sit-Up

expert strength

Push Press (Barbell)

intermediate strength

Rear Delt Row (Barbell)

beginner strength

Reverse Barbell Curl

beginner strength

Reverse Curl

intermediate strength

Reverse Grip Bench Press

intermediate strength

Reverse Lunge (Barbell)

beginner strength

Reverse Triceps Bench Press

intermediate strength

Reverse Wrist Curl (Barbell)

beginner strength

Rocking Standing Calf Raise

beginner strength

Rollout From Bench (Barbell)

intermediate strength

Romanian Deadlift (Barbell)

intermediate strength

Romanian Deadlift B-Stance (Barbell)

intermediate strength

Romanian Deadlift From Deficit (Barbell)

intermediate strength

Romanian Deadlift Landmine (Barbell)

beginner strength

Romanian Deadlift Landmine Single-Leg (Barbell)

intermediate strength

Romanian Deadlift Single-Leg (Barbell)

intermediate strength

Row

intermediate strength

Seal Row (Barbell)

intermediate strength

Seated Barbell Military Press

intermediate strength

Seated Barbell Twist

beginner strength

Seated Calf Raise (Barbell)

beginner strength

Seated Close-Grip Concentration Barbell Curl

intermediate strength

Seated Overhead Press (Barbell)

beginner strength

Seated Palm-Up Barbell Wrist Curl

beginner strength

Seated Palms-Down Barbell Wrist Curl

beginner strength

Shoulder Press (Barbell)

intermediate strength

Shoulder Shrug

intermediate strength

Shrug (Barbell)

beginner strength

Shrug Behind The Back (Barbell)

beginner strength

Shrugs, Barbells

intermediate strength

Side Bend (Barbell)

beginner strength

Side Raise

intermediate strength

Side Split Squat (Barbell)

beginner strength

Single-Arm Linear Jammer

intermediate strength

Smith Incline Shoulder Raise

beginner strength

Snatch Grip Shrug (Barbell)

intermediate strength

Speed Squats

expert strength

Spider Curl (Barbell)

intermediate strength

Split Squat (Barbell)

beginner strength

Squat (Barbell)

beginner strength

Squat To A Bench (Barbell)

expert strength

Squat with Plate Movers

intermediate strength

Standing Barbell Press Behind Neck

intermediate strength

Standing Bradford Press

beginner strength

Standing Calf Raise (Barbell)

beginner strength

Standing Front Barbell Raise Over Head

intermediate strength

Standing Military Press

beginner strength

Standing Overhead Barbell Triceps Extension

beginner strength

Standing Palms-Up Barbell Behind The Back Wrist Curl

beginner strength

Step Ups (Barbell)

intermediate strength

Stiff Leg Barbell Good Morning

beginner strength

Stiff-Legged Deadlift (Barbell)

intermediate strength

Straight Arm Pullover (Barbell)

beginner strength

Straight Bar Bench Mid Rows

beginner strength

Straight Raises on Incline Bench

beginner strength

Straight-Leg Deadlift (Barbell)

intermediate strength

Suitcase Carry (Barbell)

beginner strength

Sumo Deadlift High-Pull (Barbell)

intermediate strength

Sumo Squat (Barbell)

intermediate strength

T-Bar Row with Handle

beginner strength

Thruster

intermediate strength

Thruster (Barbell)

intermediate strength

Triceps Bench Press One Barbell

intermediate strength

Triceps Extension (Barbell)

intermediate strength

Upper Body

intermediate strength

Upright Barbell Row

beginner strength

Upright Row (Barbell)

beginner strength

Walking Lunge (Barbell)

beginner strength

Weighted Jump Squat

intermediate plyometrics

Weighted Sissy Squat

expert strength

Weighted Step

intermediate strength

Weighted Step-Ups

intermediate strength

Wide Stance Barbell Squat

intermediate strength

Wide-Grip Barbell Bench Press

intermediate strength

Wide-Grip Decline Barbell Bench Press

intermediate strength

Wide-Grip Decline Barbell Pullover

intermediate strength

Wide-Grip Standing Barbell Curl

beginner strength

Wrist Curl (Barbell)

beginner strength

Wrist Rotations with Straight Bar

beginner strength

Yates Row (Barbell)

intermediate strength

Z Press (Barbell)

intermediate strength

Zercher Carry (Barbell)

intermediate strength

Zercher Squat (Barbell)

intermediate strength

Zercher Squats

expert strength