Leg Extension (Cable)

An isolation exercise that targets the quadriceps by extending the leg against cable resistance.

Instructions

1. Set the cable pulley to the lowest position and attach a single cuff attachment or ankle strap.
2. Stand facing away from the cable machine, securing the cuff around your ankle.
3. Hold onto a stable structure for balance, keeping your torso upright.
4. With a slight bend in your knee, extend your leg forward against the cable resistance.
5. Pause briefly at full extension, squeezing your quadriceps.
6. Return to the starting position in a controlled manner without fully relaxing the tension.

Tips

• Maintain an upright posture and avoid leaning backward; keep your torso stable.
• Ensure the cuff is positioned securely above your ankle for safety.
• Extend your leg fully but avoid locking out your knee at the end of the movement.
• Control the eccentric portion to maximize quadriceps engagement.
• Use a weight that allows for full range of motion with proper form.
• Perform equal repetitions on both sides for balanced leg development.