Plate Twist

A rotational core exercise holding a weight plate while twisting side to side to strengthen abdominals and obliques.

Instructions

1. Sit on the floor or a bench with your knees bent and feet elevated or planted.
2. Hold a weight plate close to your chest with both hands, keeping your arms slightly bent.
3. Recline your torso back slightly to engage your core while maintaining an upright posture.
4. Rotate your torso to the left side and bring the plate toward the floor beside your hip.
5. Return to the center position and rotate to the right side in a controlled manner.
6. Continue alternating sides without rushing the movement.
7. Keep your core engaged throughout to stabilize your spine.
8. Complete the desired number of repetitions.

Tips

• Maintain a steady, controlled pace throughout the movement.
• Do not use momentum; initiate the rotation from your core.
• Keep the plate close to your body to maintain balance and reduce strain.
• For increased difficulty, elevate your feet or lean back further.
• Breathe steadily; exhale during rotation and inhale during return.
• Avoid jerking motions that could strain your lower back.