Weight Plate
intermediate strength
intermediate strength
intermediate strength
intermediate strength
Lying Neck Extension (Weighted)
Learn more about lying neck extension (weighted) intermediate strength
beginner strength
Overhead Plate Raise
Learn more about overhead plate raise beginner strength
Plate Around the World
Learn more about plate around the world intermediate strength
Plate Curl
Learn more about plate curl beginner strength
Plate Drag
Learn more about plate drag beginner strength
Plate Front Raise
Learn more about plate front raise beginner strength
Plate Halo
Learn more about plate halo beginner strength
Plate Lateral Raise
Learn more about plate lateral raise beginner strength
Plate Overhead Lunge
Learn more about plate overhead lunge intermediate strength
intermediate strength
Plate Pinch Carry
Learn more about plate pinch carry intermediate strength
Plate Press
Learn more about plate press intermediate strength
Plate Sit Up
Learn more about plate sit up beginner strength
intermediate strength
Push-Up (Weighted)
Learn more about push-up (weighted) intermediate strength
beginner strength
Russian Twist (Weighted)
Learn more about russian twist (weighted) beginner strength
Sit-Up (Weighted)
Learn more about sit-up (weighted) intermediate strength
beginner strength
beginner strength