Ring Typewriter Pull-Up

A dynamic pull-up variation where you move laterally side to side near the top position, resembling a typewriter motion. Builds asymmetrical pulling strength and scapular control.

Instructions

1. Hang from the rings with arms extended and neutral grip.
2. Execute a pull-up, bringing your chest near the rings.
3. At the top position, shift your weight to one side, moving your chest toward one ring.
4. Lower your chest slightly while maintaining elevation, then shift laterally to the opposite side.
5. Continue alternating sides in a controlled, typewriter-like motion.
6. Complete your prescribed repetitions of lateral movements.
7. Lower back to the hang position.

Tips

• Master standard pull-ups before attempting this variation.
• Control the lateral movement—avoid wild swinging.
• Engage your core to stabilize during lateral transitions.
• This builds asymmetrical pulling strength important for one-arm progressions.
• Rings add instability, increasing the challenge and core demand.