Biceps | AI-first Gym Diary

21s (Dumbbell)

intermediate strength

21s Bicep Curl (Barbell)

intermediate strength

Alternate Bicep Curl (Dumbbell)

beginner strength

Alternate Hammer Curl

beginner strength

Alternate Incline Dumbbell Curl

beginner strength

Alternating Kettlebell Row

intermediate strength

Alternating Renegade Row

expert strength

Archer Pull-Up

beginner calisthenics

Assisted Pull-Up (Band)

beginner strength

Assisted Pull-Up (Machine)

intermediate strength

Australian Pull-Up

beginner strength

Back Lever

expert calisthenics

Ballistic Row (Kettlebell)

intermediate strength

Bar Muscle-Up

expert calisthenics

Bayesian Curl (Cable)

intermediate strength

Behind the Back Curl (Cable)

intermediate strength

Behind The Neck Lat Pulldown (Cable)

intermediate strength

Behind The Neck Pull-Up

expert calisthenics

Bent-Over Row (Band)

beginner strength

Bent-Over Row (Barbell)

beginner strength

Bent-Over Row (Cable)

intermediate strength

Bent-Over Row (Dumbbell)

beginner strength

Bent-Over Row (Kettlebell)

beginner strength

Bent-Over Row (Smith Machine)

beginner strength

Bent-Over Row (Trap Bar)

intermediate strength

Bent-Over Row Landmine (Barbell)

beginner strength

Bent-Over Row Long-Bar (Barbell)

intermediate strength

Bent-Over Row Long-Bar Single-Arm (Barbell)

beginner strength

Bent-Over Row Palms-In (Dumbbell)

beginner strength

Bent-Over Row Reverse-Grip (Barbell)

intermediate strength

Bent-Over Row Reverse-Grip (E-Z Curl Bar)

intermediate strength

Bentover Dumbbell Rows

intermediate strength

Bicep Curl (Band)

beginner strength

Bicep Curl (Barbell)

beginner strength

Bicep Curl (Cable)

beginner strength

Bicep Curl (Dumbbell)

beginner strength

Bicep Curl (Kettlebell)

beginner strength

Bicep Curl (Sled)

intermediate strength

Bicep Curl (Smith Machine)

beginner strength

Bicep Curl (Suspension)

intermediate strength

Bicep Curl (Trap Bar)

beginner strength

Bicep Curl Incline (Dumbbell)

intermediate strength

Bicep Curl to Hip Press (TRX / Suspension Trainer)

intermediate strength

Bicep Curl to Press (TRX / Suspension Trainer)

intermediate strength

Biceps Clutch (TRX / Suspension Trainer)

beginner strength

Biceps Curl Single Arm (TRX / Suspension Trainer)

intermediate strength

Biceps SMR

beginner stretching

Bodyweight Mid Row

intermediate strength

Bottoms-Up Clean From The Hang Position

intermediate strength

Brachialis-SMR

intermediate stretching

Burpee Pull-Up

expert plyometrics

Chest Fly (Dumbbell)

intermediate strength

Chest Fly (TRX / Suspension Trainer)

intermediate strength

Chest Supported Row (Band)

intermediate strength

Chest Supported Row (Barbell)

beginner strength

Chest Supported Row (Cable)

intermediate strength

Chest Supported Row (Dumbbell)

intermediate strength

Chest-Supported Incline Row (Dumbbell)

intermediate strength

Chest-to-Bar Pull-Up

expert calisthenics

Chin-Up

intermediate calisthenics

Chin-Up (Assisted)

beginner strength

Chin-Up (Weighted)

expert strength

Clap Pull-Up

expert plyometrics

Close Grip Lat Pulldown (Cable)

intermediate strength

Close Grip Pull-Up

intermediate strength

Close-Grip EZ Bar Curl

beginner strength

Close-Grip EZ-Bar Curl with Band

beginner strength

Close-Grip Front Lat Pulldown

intermediate strength

Close-Grip Lat Pulldown

intermediate strength

Close-Grip Standing Barbell Curl

beginner strength

Commando Pull-Up

expert strength

Concentration Curl (Band)

beginner strength

Concentration Curl (Cable)

beginner strength

Concentration Curl (Dumbbell)

intermediate strength

Concentration Curl (Kettlebell)

beginner strength

Corkscrew (TRX / Suspension Trainer)

intermediate strength

Cross Body Curl (Cable)

intermediate strength

Cross Body Hammer Curl (Band)

beginner strength

Cross Body Hammer Curl (Dumbbell)

beginner strength

Cross Over - With Bands

beginner strength

Curls Lying Against An Incline (Barbell)

beginner strength

Deadlift Double (Kettlebell)

beginner strength

Deadlift To Row (Band)

intermediate strength

Decline Dumbbell Flyes

beginner strength

Decline Fly (Dumbbell)

intermediate strength

Double Kettlebell Alternating Hang Clean

intermediate strength

Double Kettlebell Clean

intermediate strength

Double Kettlebell Clean And Press

intermediate strength

Double Kettlebell Half Snatch

intermediate strength

Double Kettlebell High Pull

intermediate strength

Double Kettlebell Renegade Row

intermediate strength

Double Kettlebell Row

intermediate strength

Drag Curl

intermediate strength

Drag Curl (Band)

intermediate strength

Drag Curl (Barbell)

intermediate strength

Drag Curl (Cable)

beginner strength

Drag Curl (Dumbbell)

intermediate strength

Drag Curl (Smith Machine)

intermediate strength

Explosive Pull-Up

expert plyometrics

EZ Bar Cable Curl

intermediate strength

EZ Bar Close Grip Preacher Curl

intermediate strength

EZ Bar Concentration Curl

beginner strength

EZ Bar Drag Curl

intermediate strength

EZ Bar Incline Curl

beginner strength

EZ Bar Seated Close Grip Curl

beginner strength

EZ Bar Spider Curl

intermediate strength

EZ Bar Supine Cable Curl

intermediate strength

EZ Bar Upright Row

beginner strength

EZ Bar Wide Grip Curl

intermediate strength

EZ-Bar Curl

beginner strength

Face Pull (TRX / Suspension Trainer)

beginner strength

Face Pull to Row (TRX / Suspension Trainer)

intermediate strength

False Grip Pull-Up

expert calisthenics

Feet Elevated Inverted Row

intermediate calisthenics

Flexor Incline Dumbbell Curls

beginner strength

Floor Fly (Dumbbell)

beginner strength

Front Cable Raise

beginner strength

Front Dumbbell Raise

beginner strength

Front Incline Dumbbell Raise

beginner strength

Front Lever

expert calisthenics

Front Raises

intermediate strength

Front Two-Dumbbell Raise

beginner strength

Full Range-Of-Motion Lat Pulldown

intermediate strength

Gironda Sternum Chin-Up

intermediate strength

Gorilla Chin/Crunch

intermediate strength

Gorilla Row (Kettlebell)

intermediate strength

Half Snatch (Kettlebell)

intermediate strength

Hammer Curl (Band)

beginner strength

Hammer Curl (Dumbbell)

beginner strength

Hammer Curl (Kettlebell)

beginner strength

Hammer Curls - Rope Attachment (Cable)

beginner strength

Hammercurls on Cable

intermediate strength

Hand Over Hand Pull (Sled)

intermediate strength

Hercules Pillars

intermediate strength

High Cable Curls

intermediate strength

High Pull (Band)

beginner strength

High Pull (Kettlebell)

beginner strength

High Pull (Trap Bar)

intermediate strength

High Pulley Curl (Cable)

intermediate strength

High Row (Band)

beginner strength

High Row (TRX / Suspension Trainer)

beginner strength

Incline Bicep Curl (Band)

intermediate strength

Incline Curl (Cable)

beginner strength

Incline Curl (Smith Machine)

beginner strength

Incline Hammer Curl

intermediate strength

Incline Inner Biceps Curl

beginner strength

Incline Row (Band)

beginner strength

Incline Row (Dumbbell)

intermediate strength

Incline Row (Smith Machine)

beginner strength

Interval (Rowing Machine)

intermediate cardio

Inverted Row

beginner strength

Inverted Row (Smith Machine)

beginner strength

Inverted Row (Trap Bar)

beginner strength

Inverted Row (TRX / Suspension Trainer)

beginner strength

Inverted Row Single Arm (TRX / Suspension Trainer)

expert strength

Inverted Row with Straps

beginner strength

Iso Row (Machine)

beginner strength

Iso-Lateral Low Row (Machine)

intermediate strength

Jumping Pull-Up

beginner plyometrics

Kipping Muscle Up

intermediate calisthenics

Kipping Pull-Up

beginner calisthenics

Kneeling High Pulley Row

beginner strength

Kneeling Lat Pulldown (Band)

beginner strength

Kneeling Single-Arm High Pulley Row

beginner strength

Kroc Row (Dumbbell)

intermediate strength

L-Sit Pull-Up

expert calisthenics

Landmine Row (Barbell)

beginner strength

Landmine Upright Row (Barbell)

beginner strength

Lat Pulldown (Band)

beginner strength

Lat Pulldown (Cable)

beginner strength

Lat Pulldown (Leaning Back)

intermediate strength

Lat Pulldown (Straight Back)

intermediate strength

Legless Rope Climb

expert calisthenics

Leverage High Row

beginner strength

London Bridges

intermediate strength

Long-Pulley (Low Row)

intermediate strength

Long-Pulley, Narrow

intermediate strength

Low Fly (Cable)

intermediate strength

Low Fly (TRX / Suspension Trainer)

intermediate strength

Low Pulley Row To Neck

beginner strength

Low Row (Band)

beginner strength

Low Row (Cable)

beginner strength

Low Row (Suspension)

beginner strength

Low Row (TRX / Suspension Trainer)

beginner strength

Lunge with Bicep Curl (Dumbbell)

intermediate strength

Lying Cable Curl

intermediate strength

Lying Cambered Barbell Row

beginner strength

Lying Close-Grip Bar Curl On High Pulley

beginner strength

Lying High Bench Barbell Curl

intermediate strength

Lying Pull (Sled)

beginner strength

Lying Supination (Dumbbell)

intermediate strength

Lying Supine Dumbbell Curl

beginner strength

Lying T-Bar Row

intermediate strength

Machine Bicep Curl

beginner strength

Machine Chest Supported Row

beginner strength

Machine Close Grip Lat Pulldown

beginner strength

Machine Close Grip Row

beginner strength

Machine Concentration Curl

beginner strength

Machine Hammer Curl

beginner strength

Machine High Row

beginner strength

Machine Iso-Lateral Lat Pulldown

beginner strength

Machine Iso-Lateral Row

beginner strength

Machine Lat Pulldown

beginner strength

Machine Low Row

beginner strength

Machine Preacher Curl

beginner strength

Machine Reverse Grip Lat Pulldown

beginner strength

Machine Row

beginner strength

Machine Seated Row

beginner strength

Machine T-Bar Row

beginner strength

Machine Upright Row

beginner strength

Machine Wide Grip Seated Row

beginner strength

Man Maker (Dumbbell)

expert strength

Meadows Row (Barbell)

intermediate strength

Meadows Row (Dumbbell)

intermediate strength

Mid Row (TRX / Suspension Trainer)

beginner strength

Mixed-Grip Chin-Up

expert strength

Muscle Up

intermediate strength

Muscle-Up (TRX / Suspension Trainer)

expert strength

Muscle-Up Negative

beginner strength

Negative Pull-Up

beginner strength

Neutral Grip Lat Pulldown (Cable)

beginner strength

Neutral Grip Pull-Up

intermediate strength

Offset Bicep Curl (Steel Mace)

intermediate strength

One Arm Chin-Up

expert strength

One Arm Curl (Cable)

beginner strength

One Arm Dumbbell Preacher Curl

beginner strength

One Arm Fly (Cable)

intermediate strength

One Arm Lat Pulldown

beginner strength

One Arm Row (Band)

intermediate strength

One Arm Seated Row (Cable)

beginner strength

One Half Locust

beginner stretching

One Handed Hang

beginner stretching

One-Arm Dumbbell Row

intermediate strength

One-Arm Kettlebell Row

intermediate strength

One-Arm Long Bar Row

beginner strength

One-Arm Pull-Up

expert calisthenics

One-Arm Upright Row (Dumbbell)

intermediate strength

One-Arm Upright Row (Smith Machine)

beginner strength

Overhand Cable Curl

intermediate strength

Overhead Bicep Curl (Band)

intermediate strength

Overhead Cable Curl

intermediate strength

Overhead Curl (Cable)

intermediate strength

Pendlay Row (Barbell)

intermediate strength

Pinwheel Curl (Dumbbell)

beginner strength

Pistol Squat

expert calisthenics

Planche

expert calisthenics

Planche Lean

intermediate calisthenics

Plank

beginner strength

Plank Row (Dumbbell)

intermediate strength

Plate Curl

beginner strength

Power Pull (TRX / Suspension Trainer)

intermediate strength

Power Row (Sled)

intermediate strength

Preacher Curl (Band)

intermediate strength

Preacher Curl (Barbell)

beginner strength

Preacher Curl (Cable)

beginner strength

Preacher Curl (Dumbbell)

intermediate strength

Preacher Curl (E-Z Curl Bar)

intermediate strength

Preacher Hammer Dumbbell Curl

beginner strength

Prone Incline Curl (Dumbbell)

intermediate strength

Pull And Press (Cable)

intermediate strength

Pull-Up

intermediate strength

Pull-Up (Trap Bar)

intermediate calisthenics

Rack Pull (Smith Machine)

intermediate strength

Raise (Dumbbell)

beginner strength

Rear Delt Row (Barbell)

beginner strength

Renegade Row

intermediate strength

Renegade Row (Dumbbell)

intermediate strength

Renegade Row (Kettlebell)

intermediate strength

Renegade Row Bodyweight

beginner strength

Reverse Bar Curl

intermediate strength

Reverse Barbell Curl

beginner strength

Reverse Barbell Preacher Curls

intermediate strength

Reverse Cable Curl

beginner strength

Reverse Curl

intermediate strength

Reverse Curl (Band)

beginner strength

Reverse Curl (Cable)

beginner strength

Reverse Curl (Dumbbell)

beginner strength

Reverse Grip Lat Pulldown (Cable)

beginner strength

Reverse Grip Pull-Up

intermediate calisthenics

Reverse Plate Curls

beginner strength

Reverse-Grip Concentration Curl (Dumbbell)

intermediate strength

Ring Advanced Tuck Back Lever

expert calisthenics

Ring Advanced Tuck Front Lever

expert calisthenics

Ring Archer Pull-Up

expert calisthenics

Ring Archer Row

expert calisthenics

Ring Bicep Curl

intermediate strength

Ring Chin-Up

intermediate strength

Ring Face Pull

beginner strength

Ring False Grip Hold

intermediate strength

Ring False Grip Pull-Up

expert strength

Ring Front Lever

expert calisthenics

Ring Front Lever Pull

expert calisthenics

Ring German Hang

beginner calisthenics

Ring Inverted Hang

intermediate calisthenics

Ring Inverted Row

beginner calisthenics

Ring Muscle-Up

intermediate calisthenics

Ring One Arm Pull-Up

expert calisthenics

Ring One Arm Row

expert calisthenics

Ring Pull-Up

beginner calisthenics

Ring Pull-Up Close Grip

intermediate calisthenics

Ring Pull-Up Wide Grip

intermediate calisthenics

Ring Row

beginner calisthenics

Ring Straddle Front Lever

expert calisthenics

Ring Strict Muscle-Up

expert calisthenics

Ring Tuck Front Lever

intermediate calisthenics

Ring Tuck Front Lever Pull

expert calisthenics

Ring Typewriter Pull-Up

intermediate calisthenics

Ring Typewriter Row

intermediate calisthenics

Rocky Pull-Up

intermediate strength

Romanian Deadlift To Row (Kettlebell)

intermediate strength

Rope Climb

intermediate strength

Rope Climb Seated Start

beginner strength

Rope Curl (Cable)

beginner strength

Rope Pull (Sled)

intermediate strength

Rope Rear-Delt Rows (Cable)

beginner strength

Round The World Shoulder Stretch

beginner stretching

Row

intermediate strength

Row (Sled)

beginner strength

Rowing, Lying on Bench

intermediate strength

Rowing, Stationary

intermediate cardio

Seal Row (Band)

intermediate strength

Seal Row (Barbell)

intermediate strength

Seal Row (Dumbbell)

intermediate strength

Seated Bicep Curl (Band)

beginner strength

Seated Bicep Curl (Dumbbell)

beginner strength

Seated Biceps Stretch

intermediate stretching

Seated Cable Rows

beginner strength

Seated Close Grip Row (Cable)

beginner strength

Seated Close-Grip Concentration Barbell Curl

intermediate strength

Seated Curl (Cable)

beginner strength

Seated Dumbbell Curl

beginner strength

Seated Dumbbell Inner Biceps Curl

beginner strength

Seated Lat Pulldown (Band)

beginner strength

Seated One-Arm Cable Pulley Rows

intermediate strength

Seated Row (Band)

beginner strength

Seated Row (Cable)

beginner strength

Seated Row (Sled)

beginner strength

Shotgun Row

beginner strength

Shrug Row (Dumbbell)

intermediate strength

Side-To-Side Chin-Up

intermediate strength

Single Arm Lat Pulldown (Band)

beginner strength

Single Arm Lat Pulldown (Cable)

intermediate strength

Single Arm Row (Band)

beginner strength

Single Arm Row (Dumbbell)

intermediate strength

Single Arm Row (Sled)

beginner strength

Single Arm Row (Smith Machine)

intermediate strength

Single Arm Row (TRX / Suspension Trainer)

intermediate strength

Single-Arm Preacher Curl

intermediate strength

Skin The Cat

intermediate calisthenics

Slingshot (Kettlebell)

intermediate strength

Spider Curl

beginner strength

Spider Curl (Barbell)

intermediate strength

Spider Curl (Cable)

intermediate strength

Spider Curl (Dumbbell)

intermediate strength

Sprint (Rowing Machine)

intermediate cardio

Squat and Row (Sled)

intermediate strength

Squat Row (Machine)

intermediate strength

Squat Thrust

intermediate calisthenics

Stability Ball Dumbbell Bicep Curl

intermediate strength

Stability Ball Dumbbell Row

intermediate strength

Staggered Row (Steel Mace)

intermediate strength

Standing Biceps Cable Curl

beginner strength

Standing Biceps Stretch

beginner stretching

Standing Concentration Curl

beginner strength

Standing Dumbbell Reverse Curl

intermediate strength

Standing Dumbbell Upright Row

beginner strength

Standing Fly (Cable)

intermediate strength

Standing Inner-Biceps Curl

intermediate strength

Standing Olympic Plate Hand Squeeze

beginner strength

Standing One-Arm Cable Curl

intermediate strength

Standing One-Arm Dumbbell Curl Over Incline Bench

beginner strength

Standing Row (Cable)

intermediate strength

Straddle Back Lever

expert calisthenics

Straddle Front Lever

expert calisthenics

Straight Bar Bench Mid Rows

beginner strength

Strict Bar Muscle-Up

expert calisthenics

Supinated Row (Band)

beginner strength

Suspended Row

beginner strength

T-Bar Row (Band)

intermediate strength

T-Bar Row with Handle

beginner strength

Towel Pull-Up

intermediate strength

TRX Biceps Curl (Pronated Grip)

beginner strength

TRX Biceps Curl (Supinated Grip)

beginner strength

Two-Arm Dumbbell Preacher Curl

beginner strength

Two-Arm Kettlebell Row

intermediate strength

Typewriter Pull-Up

expert calisthenics

Typewriter Row

intermediate strength

Underhand Cable Pulldowns

beginner strength

Underhand Lat Pulldown

intermediate strength

Uneven Pull-Up

intermediate strength

Upper Body

intermediate strength

Upper Body Stretch (Chair)

beginner stretching

Upright Barbell Row

beginner strength

Upright Cable Row

intermediate strength

Upright Row - With Bands

beginner strength

Upright Row (Band)

beginner strength

Upright Row (Barbell)

beginner strength

Upright Row (Cable)

intermediate strength

Upright Row (Dumbbell)

intermediate strength

Upright Row (Kettlebell)

beginner strength

Upright Row (Sled)

intermediate strength

Upright Row (Smith Machine)

intermediate strength

Upright Row W/ Dumbbells

intermediate strength

Upright Row, on Multi Press

intermediate strength

Upright Row, SZ-Bar

intermediate strength

V-Bar Lat Pulldown (Cable)

intermediate strength

V-Bar Pull-Up

intermediate strength

V-Bar Pulldown

intermediate strength

Vertical Traction (Machine)

beginner strength

Waiter Curl (Dumbbell)

intermediate strength

Wall Slides

intermediate strength

Weighted Pull-Up

intermediate strength

Wide Grip Curl (Band)

beginner strength

Wide Grip Lat Pulldown (Cable)

intermediate strength

Wide Grip Pull-Up

beginner strength

Wide-Grip Lat Pulldown

beginner strength

Wide-Grip Pulldown

intermediate strength

Wide-Grip Pulldown Behind The Neck

intermediate strength

Wide-Grip Rear Pull-Up

intermediate strength

Wide-Grip Standing Barbell Curl

beginner strength

Wrist Supination (Band)

beginner strength

Yates Row (Barbell)

intermediate strength

Z Curls

intermediate strength

Zercher Carry (Barbell)

intermediate strength

Zercher Squat (Barbell)

intermediate strength

Zottman Curl

intermediate strength

Zottman Curl (Dumbbell)

beginner strength

Zottman Curl (Kettlebell)

beginner strength

Zottman Preacher Curl

intermediate strength