Lats | AI-first Gym Diary

360 (Steel Mace)

expert strength

Ab Rollout

intermediate strength

Active Hang

beginner strength

Alternating Kettlebell Row

intermediate strength

Alternating Renegade Row

expert strength

Archer Pull-Up

beginner calisthenics

Assisted Pull-Up (Band)

beginner strength

Assisted Pull-Up (Machine)

intermediate strength

Australian Pull-Up

beginner strength

Back Lever

expert calisthenics

Ballistic Row (Kettlebell)

intermediate strength

Band Dislocate Bodyweight

beginner stretching

Bar Muscle-Up

expert calisthenics

Battle Ropes

beginner cardio

Bear Crawl

beginner calisthenics

Bear Walk

intermediate calisthenics

Behind The Neck Lat Pulldown (Cable)

intermediate strength

Behind The Neck Pull-Up

expert calisthenics

Bent-Arm Barbell Pullover

intermediate strength

Bent-Arm Dumbbell Pullover

intermediate strength

Bent-Over Row (Band)

beginner strength

Bent-Over Row (Barbell)

beginner strength

Bent-Over Row (Cable)

intermediate strength

Bent-Over Row (Dumbbell)

beginner strength

Bent-Over Row (Kettlebell)

beginner strength

Bent-Over Row (Smith Machine)

beginner strength

Bent-Over Row (Trap Bar)

intermediate strength

Bent-Over Row Landmine (Barbell)

beginner strength

Bent-Over Row Long-Bar (Barbell)

intermediate strength

Bent-Over Row Long-Bar Single-Arm (Barbell)

beginner strength

Bent-Over Row Palms-In (Dumbbell)

beginner strength

Bent-Over Row Reverse-Grip (Barbell)

intermediate strength

Bent-Over Row Reverse-Grip (E-Z Curl Bar)

intermediate strength

Bentover Dumbbell Rows

intermediate strength

Bicep Curl (Sled)

intermediate strength

Bicep Curl to Hip Press (TRX / Suspension Trainer)

intermediate strength

Bicep Curl to Press (TRX / Suspension Trainer)

intermediate strength

Bodyweight Mid Row

intermediate strength

Burpee Pull-Up

expert plyometrics

Chest Supported Row (Barbell)

beginner strength

Chest Supported Row (Cable)

intermediate strength

Chest Supported Row (Dumbbell)

intermediate strength

Chest-Supported Incline Row (Dumbbell)

intermediate strength

Chest-to-Bar Pull-Up

expert calisthenics

Child's Pose

beginner stretching

Chin-Up

intermediate calisthenics

Chin-Up (Assisted)

beginner strength

Chin-Up (Weighted)

expert strength

Circle (Medicine Ball)

intermediate calisthenics

Clap Pull-Up

expert plyometrics

Close Grip Lat Pulldown (Cable)

intermediate strength

Close Grip Pull-Up

intermediate strength

Close-Grip Front Lat Pulldown

intermediate strength

Close-Grip Lat Pulldown

intermediate strength

Commando Pull-Up

expert strength

Corkscrew (TRX / Suspension Trainer)

intermediate strength

Cross-Bench Dumbbell Pullovers

intermediate strength

Dead Hang Shoulder Press

intermediate strength

Deadhang

intermediate calisthenics

Deadlift (Barbell)

intermediate strength

Deadlift Deficit (Trap Bar)

intermediate strength

Deadlift Landmine (Barbell)

beginner strength

Deadlift Single-Arm (Kettlebell)

intermediate strength

Deadlift Single-Leg (Trap Bar)

intermediate strength

Deadlift Staggered-Stance (Kettlebell)

beginner strength

Deadlift-Romanian Deadlift Combo (Trap Bar)

intermediate strength

Double Kettlebell Renegade Row

intermediate strength

Double Kettlebell Row

intermediate strength

Double Kettlebell Swing

intermediate strength

Downward Dog

beginner stretching

Downward Facing Dog

beginner stretching

Dynamic Back Stretch

beginner stretching

Elevated Cable Rows

intermediate strength

Explosive Pull-Up

expert plyometrics

Extended Child's Pose

beginner stretching

Face Pull to Row (TRX / Suspension Trainer)

intermediate strength

False Grip Pull-Up

expert calisthenics

Farmers Carry (Trap Bar)

beginner strength

Feet Elevated Inverted Row

intermediate calisthenics

Figure Eight (Medicine Ball)

beginner calisthenics

Front Lever

expert calisthenics

Front Lever Raise

expert strength

Front Raise And Pullover

beginner strength

Full Range-Of-Motion Lat Pulldown

intermediate strength

German Hang

beginner stretching

Gironda Sternum Chin-Up

intermediate strength

Gorilla Chin/Crunch

intermediate strength

Gorilla Row (Kettlebell)

intermediate strength

Hand Over Hand Pull (Sled)

intermediate strength

High Row (TRX / Suspension Trainer)

beginner strength

High To Low Woodchop (Cable)

intermediate strength

Hip Hinge (TRX / Suspension Trainer)

beginner strength

Hollow Body Hang

beginner strength

Hollow Body Hold

beginner strength

Hollow Body Rock

beginner strength

Human Flag

expert calisthenics

Human Flag Progression

intermediate calisthenics

Inchworm Stretch

beginner stretching

Incline Bench Pull

beginner strength

Incline Dumbbell Row

intermediate strength

Incline Pushdown (Cable)

beginner strength

Incline Row (Band)

beginner strength

Incline Row (Dumbbell)

intermediate strength

Incline Row (Smith Machine)

beginner strength

Interval (Rowing Machine)

intermediate cardio

Inverted Row

beginner strength

Inverted Row (Smith Machine)

beginner strength

Inverted Row (Trap Bar)

beginner strength

Inverted Row (TRX / Suspension Trainer)

beginner strength

Inverted Row Single Arm (TRX / Suspension Trainer)

expert strength

Inverted Row with Straps

beginner strength

Iron Cross

expert calisthenics

Iso Row (Machine)

beginner strength

Iso-Lateral Low Row (Machine)

intermediate strength

Jefferson Curl (Barbell)

intermediate stretching

JM Press (Dumbbell)

expert strength

Jumping Pull-Up

beginner plyometrics

Kip Swing

beginner calisthenics

Kipping Muscle Up

intermediate calisthenics

Kipping Pull-Up

beginner calisthenics

Kneeling High Pulley Row

beginner strength

Kneeling Lat Pulldown (Band)

beginner strength

Kneeling Pulldown (Cable)

beginner strength

Kneeling Rollout (Ab Wheel)

beginner strength

Kneeling Single-Arm High Pulley Row

beginner strength

Kroc Row (Dumbbell)

intermediate strength

L Fly (TRX / Suspension Trainer)

expert strength

L-Sit Pull-Up

expert calisthenics

Landmine Rear Delt Fly (Barbell)

intermediate strength

Landmine Row (Barbell)

beginner strength

Lat Pulldown (Band)

beginner strength

Lat Pulldown (Cable)

beginner strength

Lat Pulldown (Leaning Back)

intermediate strength

Lat Pulldown (Straight Back)

intermediate strength

Lat Stretch (Band)

beginner stretching

Lateral Waves (Battle Rope)

beginner strength

Latissimus Dorsi-SMR

beginner stretching

Legless Rope Climb

expert calisthenics

Leverage High Row

beginner strength

London Bridges

intermediate strength

Long-Pulley (Low Row)

intermediate strength

Long-Pulley, Narrow

intermediate strength

Low Row (Band)

beginner strength

Low Row (Cable)

beginner strength

Low Row (Suspension)

beginner strength

Low Row (TRX / Suspension Trainer)

beginner strength

Low To High Woodchop (Cable)

intermediate strength

Low Windmill (Kettlebell)

intermediate strength

Lower Back Stretch (Chair)

beginner stretching

Lunge With Rotation (Kettlebell)

intermediate strength

Lying Cambered Barbell Row

beginner strength

Lying Pull (Sled)

beginner strength

Lying Pullover (Cable)

intermediate strength

Lying T-Bar Row

intermediate strength

Machine Chest Supported Row

beginner strength

Machine Close Grip Lat Pulldown

beginner strength

Machine Close Grip Row

beginner strength

Machine High Row

beginner strength

Machine Iso-Lateral Lat Pulldown

beginner strength

Machine Iso-Lateral Row

beginner strength

Machine Lat Pulldown

beginner strength

Machine Low Row

beginner strength

Machine Pullover

beginner strength

Machine Reverse Grip Lat Pulldown

beginner strength

Machine Row

beginner strength

Machine Seated Row

beginner strength

Machine T-Bar Row

beginner strength

Machine Wide Grip Seated Row

beginner strength

Man Maker (Dumbbell)

expert strength

Meadows Row (Barbell)

intermediate strength

Meadows Row (Dumbbell)

intermediate strength

Mid Row (TRX / Suspension Trainer)

beginner strength

Middle Back Stretch

beginner stretching

Mixed-Grip Chin-Up

expert strength

Muscle-Up (TRX / Suspension Trainer)

expert strength

Negative Pull-Up

beginner strength

Neutral Grip Lat Pulldown (Cable)

beginner strength

Neutral Grip Pull-Up

intermediate strength

Oblique Rollout (Ab Wheel)

intermediate strength

One Arm Against Wall

beginner stretching

One Arm Chin-Up

expert strength

One Arm Lat Pulldown

beginner strength

One Arm Row (Band)

intermediate strength

One Arm Seated Row (Cable)

beginner strength

One Handed Hang

beginner stretching

One-Arm Dumbbell Row

intermediate strength

One-Arm Kettlebell Military Press To The Side

intermediate strength

One-Arm Kettlebell Para Press

intermediate strength

One-Arm Kettlebell Row

intermediate strength

One-Arm Long Bar Row

beginner strength

One-Arm Medicine Ball Slam

beginner strength

One-Arm Pull-Up

expert calisthenics

Outside Circle (Indian Club)

beginner strength

Overhead Back Extension (TRX / Suspension Trainer)

expert strength

Overhead Lat

expert stretching

Overhead Slam

beginner plyometrics

Overhead Stretch

beginner stretching

Overhead Stretch (Dumbbell)

beginner stretching

Overhead Triceps

expert stretching

Pendlay Row (Barbell)

intermediate strength

Pike (Ab Wheel)

intermediate strength

Pilates Spine Stretch Forward

beginner stretching

Planche

expert calisthenics

Plank Drag (Sled)

intermediate strength

Plank Pull Through (Cable)

expert strength

Plank Row (Dumbbell)

intermediate strength

Plank to Downward Dog

intermediate strength

Power Pull (TRX / Suspension Trainer)

intermediate strength

Power Row (Sled)

intermediate strength

Power Slams (Battle Rope)

beginner strength

Pronated Row (Band)

intermediate strength

Prone YTW Raise (Dumbbell)

intermediate strength

Pull And Press (Cable)

intermediate strength

Pull Over (Kettlebell)

intermediate strength

Pull-Up

intermediate strength

Pull-Up (Trap Bar)

intermediate calisthenics

Pullover (Cable)

beginner strength

Pullover (Dumbbell)

intermediate strength

Push Press (Dumbbell)

intermediate strength

Rack Pull (Smith Machine)

intermediate strength

Rack Pull (Trap Bar)

beginner strength

Rear Delt Row (Barbell)

beginner strength

Reclined Spinal Twist

beginner stretching

Renegade Row

intermediate strength

Renegade Row (Dumbbell)

intermediate strength

Renegade Row (Kettlebell)

intermediate strength

Renegade Row Bodyweight

beginner strength

Reverse Grip Lat Pulldown (Cable)

beginner strength

Reverse Grip Pull-Up

intermediate calisthenics

Reverse Woodchop (Medicine Ball)

intermediate strength

Ring Ab Rollout

intermediate strength

Ring Advanced Tuck Back Lever

expert calisthenics

Ring Advanced Tuck Front Lever

expert calisthenics

Ring Advanced Tuck Planche

expert calisthenics

Ring Archer Pull-Up

expert calisthenics

Ring Archer Push-Up

expert calisthenics

Ring Archer Row

expert calisthenics

Ring Back Lever

expert calisthenics

Ring Bulgarian Dip

expert strength

Ring Chest Fly

intermediate strength

Ring Chin-Up

intermediate strength

Ring Dislocate

intermediate strength

Ring False Grip Pull-Up

expert strength

Ring Front Lever

expert calisthenics

Ring Front Lever Pull

expert calisthenics

Ring German Hang

beginner calisthenics

Ring Hefesto

expert calisthenics

Ring Hip Circle

expert calisthenics

Ring Hollow Body Hold

beginner calisthenics

Ring Inverted Hang

intermediate calisthenics

Ring Inverted Row

beginner calisthenics

Ring Iron Cross

expert calisthenics

Ring Korean Dip

expert calisthenics

Ring L-Cross

expert calisthenics

Ring Layout

expert calisthenics

Ring Maltese

expert calisthenics

Ring Muscle-Up

intermediate calisthenics

Ring One Arm Pull-Up

expert calisthenics

Ring One Arm Row

expert calisthenics

Ring Planche

expert calisthenics

Ring Pseudo Planche Push-Up

intermediate calisthenics

Ring Pull-Up

beginner calisthenics

Ring Pull-Up Close Grip

intermediate calisthenics

Ring Pull-Up Wide Grip

intermediate calisthenics

Ring Row

beginner calisthenics

Ring Skin The Cat

expert calisthenics

Ring Straddle Back Lever

expert calisthenics

Ring Straddle Front Lever

expert calisthenics

Ring Straddle Planche

expert calisthenics

Ring Strict Muscle-Up

expert calisthenics

Ring Support Hold

beginner calisthenics

Ring Tuck Back Lever

intermediate calisthenics

Ring Tuck Front Lever

intermediate calisthenics

Ring Tuck Front Lever Pull

expert calisthenics

Ring Tuck Planche

intermediate calisthenics

Ring Typewriter Pull-Up

intermediate calisthenics

Ring Typewriter Row

intermediate calisthenics

Ring Victorian Cross

expert calisthenics

Rocky Pull-Up

intermediate strength

Rollout (Ab Wheel)

intermediate strength

Rollout From Bench (Barbell)

intermediate strength

Romanian Deadlift (Kettlebell)

beginner strength

Romanian Deadlift (Medicine Ball)

intermediate strength

Romanian Deadlift (Sled)

intermediate strength

Romanian Deadlift (Trap Bar)

beginner strength

Romanian Deadlift (TRX)

intermediate strength

Romanian Deadlift Landmine (Barbell)

beginner strength

Romanian Deadlift Landmine Single-Leg (Barbell)

intermediate strength

Romanian Deadlift Single-Leg (Trap Bar)

intermediate strength

Romanian Deadlift Single-Leg (TRX)

expert strength

Romanian Deadlift To Row (Kettlebell)

intermediate strength

Rope Climb

intermediate strength

Rope Climb Seated Start

beginner strength

Rope Pull (Sled)

intermediate strength

Rope Straight-Arm Pulldown

beginner strength

Rotational Slams (Battle Rope)

beginner strength

Row

intermediate strength

Row (Sled)

beginner strength

Rowing, Lying on Bench

intermediate strength

Rowing, Stationary

intermediate cardio

Scapular Pull-Up

beginner strength

Scorpion Stretch

beginner stretching

Seal Row (Barbell)

intermediate strength

Seal Row (Dumbbell)

intermediate strength

Seated Cable Rows

beginner strength

Seated Close Grip Row (Cable)

beginner strength

Seated Lat Pulldown (Band)

beginner strength

Seated One-Arm Cable Pulley Rows

intermediate strength

Seated Overhead Stretch

beginner stretching

Seated Row (Band)

beginner strength

Seated Row (Cable)

beginner strength

Seated Row (Sled)

beginner strength

Seated Wide Grip Row (Cable)

beginner strength

Shotgun Row

beginner strength

Shoulder Dislocate

beginner stretching

Shoulder Stretch

beginner stretching

Shrug Row (Dumbbell)

intermediate strength

Side Angle Pose

beginner stretching

Side Bend Stretch (Dumbbell)

beginner stretching

Side Dumbbell Trunk Flexion

intermediate strength

Side Lying Thoracic Rotation

beginner stretching

Side Plank

intermediate strength

Side Plank Row (Dumbbell)

intermediate strength

Side Plank with Reach (TRX / Suspension Trainer)

intermediate strength

Side Press (Kettlebell)

intermediate strength

Side Wrist Pull

beginner stretching

Side-Lying Floor Stretch

beginner stretching

Side-To-Side Chin-Up

intermediate strength

Single Arm Lat Pulldown (Band)

beginner strength

Single Arm Lat Pulldown (Cable)

intermediate strength

Single Arm Rollout (Ab Wheel)

expert strength

Single Arm Row (Band)

beginner strength

Single Arm Row (Dumbbell)

intermediate strength

Single Arm Row (Sled)

beginner strength

Single Arm Row (Smith Machine)

intermediate strength

Single Arm Row (TRX / Suspension Trainer)

intermediate strength

Single Arm Straight Arm Pulldown (Cable)

intermediate strength

Ski Erg

beginner cardio

Skin The Cat

intermediate calisthenics

Slam (Medicine Ball)

beginner plyometrics

Slingshot (Kettlebell)

intermediate strength

Spin (Bulgarian Bag)

intermediate strength

Spinal Rotation

beginner stretching

Spinal Stretch

beginner stretching

Sprint (Rowing Machine)

intermediate cardio

Squat and Row (Sled)

intermediate strength

Squat Row (Machine)

intermediate strength

Squat Thrust

intermediate calisthenics

Stability Ball Dumbbell Row

intermediate strength

Stability Ball Lateral Roll

intermediate strength

Staggered Row (Steel Mace)

intermediate strength

Standing Cable Wood Chop

beginner strength

Standing Lateral Stretch

beginner stretching

Standing Oblique Twist (Cable)

intermediate strength

Standing Rollout (Ab Wheel)

expert strength

Standing Row (Cable)

intermediate strength

Straddle Back Lever

expert calisthenics

Straddle Front Lever

expert calisthenics

Straddle Planche

expert calisthenics

Straight Arm Pulldown (Band)

beginner strength

Straight Arm Pulldown (Cable)

intermediate strength

Straight Arm Pullover (Barbell)

beginner strength

Straight Bar Bench Mid Rows

beginner strength

Straight-Arm Dumbbell Pullover

intermediate strength

Straight-Arm Pulldown

beginner strength

Straight-Arm Pulldown (Bar Attachment)

intermediate strength

Straight-Arm Pulldown (Rope Attachment)

intermediate strength

Strict Bar Muscle-Up

expert calisthenics

Sumo Deadlift High-Pull (Barbell)

intermediate strength

Superman

beginner stretching

Supinated Row (Band)

beginner strength

Supine Spinal Twist

beginner stretching

Suspended Row

beginner strength

Swing (Bulgarian Bag)

intermediate strength

T Fly (TRX / Suspension Trainer)

beginner strength

T-Bar Row (Band)

intermediate strength

T-Bar Row with Handle

beginner strength

Thoracic Extension Floor

beginner stretching

Thoracic Rotation

beginner stretching

Thoracic Spine SMR

beginner stretching

Thread the Needle

beginner stretching

Towel Pull-Up

intermediate strength

Triangle Pose

beginner stretching

Tricep Side Stretch

beginner stretching

Triceps Stretch

beginner stretching

Trunk Rotation With Cable

intermediate strength

Tuck Back Lever

expert calisthenics

Tuck Front Lever

expert calisthenics

Two-Arm Kettlebell Row

intermediate strength

Two-Handed Slam (Medicine Ball)

beginner plyometrics

Typewriter Pull-Up

expert calisthenics

Typewriter Row

intermediate strength

Underhand Cable Pulldowns

beginner strength

Underhand Lat Pulldown

intermediate strength

Uneven Pull-Up

intermediate strength

Upper Back Stretch

beginner stretching

Upper Body

intermediate strength

Upper External Oblique

intermediate strength

Upward Stretch

beginner stretching

V-Bar Lat Pulldown (Cable)

intermediate strength

V-Bar Pull-Up

intermediate strength

V-Bar Pulldown

intermediate strength

Vertical Traction (Machine)

beginner strength

Wall Slam (Medicine Ball)

intermediate plyometrics

Weighted Pull-Up

intermediate strength

Wide Grip Lat Pulldown (Cable)

intermediate strength

Wide Grip Pull-Up

beginner strength

Wide-Grip Decline Barbell Pullover

intermediate strength

Wide-Grip Lat Pulldown

beginner strength

Wide-Grip Pulldown

intermediate strength

Wide-Grip Pulldown Behind The Neck

intermediate strength

Wide-Grip Rear Pull-Up

intermediate strength

Windshield Wiper

intermediate strength

Wood Chop (Dumbbell)

intermediate strength

Woodchoppers (Cable)

intermediate strength

Yates Row (Barbell)

intermediate strength

Zercher Carry (Barbell)

intermediate strength