Romanian Deadlift (TRX)

A posterior chain exercise using TRX straps where the body hinges at the hips while maintaining a neutral spine, targeting hamstrings and glutes through a controlled hip hinge pattern.

Instructions

1. Face away from the anchor point and hold the TRX handles with arms extended
2. Stand with feet hip-width apart and lean forward creating tension in the straps
3. Maintain a neutral spine and slight knee bend throughout the movement
4. Hinge at the hips, pressing them backward as you lower your torso
5. Maintain tension in the straps and keep your chest up
6. Drive through your heels to return to standing, squeezing your glutes
7. Complete the prescribed reps maintaining proper hip hinge mechanics

Tips

• Focus on the hip hinge pattern rather than excessive forward lean
• Maintain a neutral spine throughout the movement
• The hamstring and glute stretch at the bottom should be felt deeply
• Keep constant tension in the straps
• Drive through your heels on the return to standing
• This exercise builds posterior chain strength and mobility