Russian Twist

The Russian twist is a rotational core exercise that strengthens the obliques and abdominal muscles. It can be performed with or without additional weight and helps develop core strength and rotational power.

Instructions

1. Sit down on the floor placing your feet either under something that will not move or by having a partner hold them.
2. Bend your legs at the knees at approximately 45 degrees.
3. Elevate your upper body so that it creates an imaginary V-shape with your thighs.
4. Your arms should be fully extended in front of you perpendicular to your torso with hands clasped. This is the starting position.
5. Twist your torso to the right side until your arms are parallel with the floor while breathing out.
6. Hold the contraction for a second and move back to the starting position while breathing in.
7. Now move to the opposite left side performing the same technique.
8. Repeat for the recommended amount of repetitions.

Tips

• This exercise effectively targets the oblique muscles and builds rotational core strength.
• Increasing the distance of your arms from your body increases the difficulty of the movement.
• Adding weight to your chest (medicine ball, dumbbell, or weight plate) increases intensity.
• Keep your feet anchored to allow full rotational range of motion.
• Maintain the elevated chest position throughout to maximize core engagement.
• Controlled movements are more effective than rapid twisting.
• This exercise improves functional rotational strength for sports and daily activities.