Lower Back | AI-first Gym Diary

Ab Rollout - On Knees (Barbell)

intermediate strength

Ab Rollout (Barbell)

intermediate strength

Alternating Kettlebell Row

intermediate strength

Alternating Leg Raise

beginner strength

Alternating Superman

beginner strength

Alternating Swing (Kettlebell)

intermediate strength

Archer Pull-Up

beginner calisthenics

Assisted Pistol Squat

beginner calisthenics

Back Arch

beginner stretching

Back Extension (Barbell)

intermediate strength

Back Extensions Floor

beginner strength

Back Squat

intermediate strength

Bent Over Low-Pulley Side Lateral

beginner strength

Bent Press

expert strength

Bent-Over Row (Kettlebell)

beginner strength

Bent-Over Row Long-Bar Single-Arm (Barbell)

beginner strength

Bent-Over Row Reverse-Grip (E-Z Curl Bar)

intermediate strength

Box Pistol Squat

expert strength

Box Squat (Dumbbell)

intermediate strength

Braced Squat

intermediate strength

Bridge Pose

beginner stretching

Bulgarian Split Squat

intermediate strength

Bulgarian Split Squat (Dumbbell)

intermediate strength

Butt Lift (Bridge)

beginner strength

Cat Cow

beginner stretching

Cat Stretch

beginner stretching

Cat Stretch Variation

beginner stretching

Child's Pose

beginner stretching

Clean (Dumbbell)

intermediate strength

Clean (Kettlebell)

intermediate strength

Clean and Press

intermediate strength

Clean And Press (Kettlebell)

intermediate strength

Clean And Squat (Kettlebell)

intermediate strength

Clean Squat Press (Dumbbell)

expert strength

Cocoons

intermediate strength

Crossover Reverse Lunge

intermediate strength

Dancer's Stretch

beginner stretching

Dead Bug

beginner strength

Dead Bug Variations

beginner strength

Dead Clean (Kettlebell)

intermediate strength

Dead Stop Swing (Kettlebell)

intermediate strength

Deadlift (Band)

beginner strength

Deadlift (Barbell)

intermediate strength

Deadlift (Cable)

beginner strength

Deadlift (Dumbbell)

beginner strength

Deadlift (Kettlebell)

beginner strength

Deadlift (Leverage Machine)

beginner strength

Deadlift (Medicine Ball)

beginner strength

Deadlift (Smith Machine)

intermediate strength

Deadlift (Steel Mace)

intermediate strength

Deadlift Double (Kettlebell)

beginner strength

Deadlift Rack (Barbell)

intermediate strength

Deadlift Single-Arm (Kettlebell)

intermediate strength

Deadlift Single-Arm Side (Barbell)

expert strength

Deadlift Single-Leg (Band)

beginner strength

Deadlift Single-Leg (Barbell)

intermediate strength

Deadlift Single-Leg (Dumbbell)

intermediate strength

Deadlift Single-Leg (Kettlebell)

intermediate strength

Deadlift Single-Leg (Medicine Ball)

intermediate strength

Deadlift Single-Leg (Smith Machine)

intermediate strength

Deadlift Staggered-Stance (Kettlebell)

beginner strength

Deadlift Staggered-Stance (Trap Bar)

intermediate strength

Deadlift Suitcase (Barbell)

beginner strength

Donkey Kick

beginner strength

Donkey Kick (Cable)

beginner strength

Double Kettlebell Alternating Hang Clean

intermediate strength

Double Kettlebell Clean

intermediate strength

Double Kettlebell Clean And Press

intermediate strength

Double Kettlebell Half Snatch

intermediate strength

Double Kettlebell High Pull

intermediate strength

Double Leg Raise

beginner strength

Dragon Flag

expert calisthenics

Dragon Flag Negative

intermediate calisthenics

Dragonfly

expert strength

Feet Elevated Hip Thrust

intermediate strength

Flat Bench Leg Pull-In

beginner strength

Flat Bench Lying Leg Raise

beginner strength

Flutter Kick

beginner strength

Frog Reverse Hyperextension

intermediate strength

Front Lever Raise

expert strength

Front Rack Reverse Lunge (Barbell)

intermediate strength

Full Locust Pose

beginner stretching

Full Squat (Barbell)

intermediate strength

Glute Bridge

intermediate strength

Glute Bridge (Dumbbell)

beginner strength

Glute Bridge (Kettlebell)

beginner strength

Glute Ham Developer

intermediate strength

Glute Kickback (Sled)

beginner strength

Good Morning (Band)

intermediate strength

Good Morning (Cable)

intermediate strength

Good Morning (Dumbbell)

intermediate strength

Good Morning (Kettlebell)

intermediate strength

Good Morning (Sled)

intermediate strength

Good Morning (Smith Machine)

intermediate strength

Good Morning (Trap Bar)

intermediate strength

Good Morning Bodyweight

beginner strength

Good Morning Squat (Band)

beginner strength

Good Morning Squat (Barbell)

intermediate strength

Half Snatch (Kettlebell)

intermediate strength

Hamstring Bridge

beginner strength

Hang Clean (Kettlebell)

intermediate strength

Hang Power Clean (Smith Machine)

intermediate strength

Happy Baby

beginner stretching

Hip 90-90 Switch

beginner stretching

Hip Extension

beginner strength

Hip Extension (Sled)

beginner strength

Hip Extension Machine

beginner strength

Hip Hinge (Band)

beginner strength

Hip Hinge (Bench)

beginner strength

Hip Hinge (Kettlebell)

beginner strength

Hip Hinge (TRX / Suspension Trainer)

beginner strength

Hip Hinge to Squat (TRX / Suspension Trainer)

intermediate strength

Hip Press (TRX / Suspension Trainer)

intermediate strength

Hip Press Single Leg (TRX / Suspension Trainer)

expert strength

Hip Raise, Lying

intermediate strength

Hip Thrust

intermediate strength

Hip Thrust (Band)

beginner strength

Hip Thrust (Dumbbell)

intermediate strength

Hip Thrust (Smith Machine)

beginner strength

Hug A Ball

beginner stretching

Hug Knees To Chest

beginner stretching

Hyperextension (Weighted)

intermediate strength

Hyperextensions

intermediate strength

Hyperextensions With No Hyperextension Bench

intermediate strength

Jump Squat

intermediate plyometrics

Kettlebell Swing Alternative (Band)

beginner strength

Knee Across The Body

beginner stretching

Korean Dip

expert calisthenics

Landmine 180 (Barbell)

intermediate strength

Landmine 180's

beginner strength

Low Back Extension (Band)

beginner strength

Low Box Squat - Wide Stance

intermediate strength

Low Row (Band)

beginner strength

Lower Back Stretch

beginner stretching

Lower Back Stretch (Chair)

beginner stretching

Lower Back-SMR

beginner stretching

Lunge

beginner strength

Lunge (Bulgarian Bag)

intermediate strength

Lying Figure Four Stretch

beginner stretching

Lying Knee to Chest

beginner stretching

Lying Piriformis Stretch

beginner stretching

Machine Back Extension

beginner strength

Middle Back Stretch

beginner stretching

Narrow Squat

intermediate strength

Narrow Stance Squats

intermediate strength

Natural Glute Ham Raise

intermediate strength

One Knee To Chest

beginner stretching

One-Arm Kettlebell Clean

intermediate strength

One-Arm Kettlebell Snatch

expert strength

One-Arm Kettlebell Swings

intermediate strength

One-Arm Open Palm Kettlebell Clean

intermediate strength

Open Palm Kettlebell Clean

expert strength

Overhead Back Extension (TRX / Suspension Trainer)

expert strength

Pelvic Tilt Into Bridge

intermediate strength

Physioball Hip Bridge

beginner strength

Pilates Double Leg Kick

intermediate calisthenics

Pilates Single Leg Kick

beginner strength

Pilates Teaser

expert strength

Plank (Balance Board)

beginner strength

Prisoner Squat

beginner strength

Prone Back Extension

beginner strength

Prone Cobra

beginner stretching

Prone Hip Extension

beginner strength

Prone Leg Raises

beginner strength

Pull Through

beginner strength

Pull Through (Band)

beginner strength

Pull Through (Cable)

beginner strength

Pull Through (Sled)

beginner strength

Pyramid

beginner stretching

Quadruped Hip Extension

beginner strength

Rear Leg Raises

beginner strength

Reclined Spinal Twist

beginner stretching

Reverse Hyperextension

intermediate strength

Reverse Lunge

beginner strength

Reverse Lunge (Barbell)

beginner strength

Reverse Lunge (Cable)

intermediate strength

Reverse Lunge (Dumbbell)

beginner strength

Ring Hamstring Curl

intermediate calisthenics

Romanian Deadlift (Band)

beginner strength

Romanian Deadlift (Barbell)

intermediate strength

Romanian Deadlift (Cable)

intermediate strength

Romanian Deadlift (Dumbbell)

intermediate strength

Romanian Deadlift (Kettlebell)

beginner strength

Romanian Deadlift (Sled)

intermediate strength

Romanian Deadlift (Smith Machine)

intermediate strength

Romanian Deadlift B-Stance (Barbell)

intermediate strength

Romanian Deadlift From Deficit (Barbell)

intermediate strength

Romanian Deadlift Single-Leg (Barbell)

intermediate strength

Romanian Deadlift Single-Leg (Cable)

intermediate strength

Romanian Deadlift Single-Leg (Dumbbell)

intermediate strength

Romanian Deadlift Single-Leg (Kettlebell)

intermediate strength

Rowing, Stationary

intermediate cardio

Russian Twist

intermediate strength

Seated Calf Stretch

beginner stretching

Seated Floor Hamstring Stretch

beginner stretching

Seated Forward Fold

beginner stretching

Side Bend (Barbell)

beginner strength

Side Split Squat (Barbell)

beginner strength

Single Leg Glute Bridge

beginner strength

Single Leg Glute Bridge (Dumbbell)

beginner strength

Single Leg Hip Extension (Cable)

intermediate strength

Single Leg Hip Thrust

intermediate strength

Single Leg Hip Thrust (Dumbbell)

intermediate strength

Single Leg Squat (Medicine Ball)

expert strength

Single Leg Swing (Kettlebell)

expert strength

Speed Squats

expert strength

Spell Caster

beginner strength

Spinal Stretch

beginner stretching

Split Squat

beginner strength

Split Squat (Barbell)

beginner strength

Split Squat (Dumbbell)

intermediate strength

Split Squat with Dumbbells

beginner strength

Squat (Barbell)

beginner strength

Squat (Bulgarian Bag)

beginner strength

Squat (Dumbbell)

beginner strength

Squat (Medicine Ball)

beginner strength

Squat (Smith Machine)

beginner strength

Squat (Trap Bar)

beginner strength

Squat Hold

beginner strength

Squat To A Bench (Barbell)

expert strength

Squat To A Bench (Dumbbell)

intermediate strength

Squat to Stand

beginner stretching

Squats - With Bands

beginner strength

Stability Ball Back Extension

intermediate strength

Stability Ball Glute Bridge

beginner strength

Stability Ball Hip Flexor Stretch

beginner stretching

Stability Ball Hip Raise

intermediate strength

Stability Ball Reverse Extension

intermediate strength

Stability Ball Single Leg Glute Bridge

intermediate strength

Stability Ball Superman

intermediate strength

Standing Hamstring Stretch

beginner stretching

Standing Hip Extension (TRX / Suspension Trainer)

beginner strength

Standing Hip Thrust (Cable)

intermediate strength

Standing Pelvic Tilt

beginner stretching

Stiff Leg Barbell Good Morning

beginner strength

Stiff-Legged Deadlift (Band)

beginner strength

Stiff-Legged Deadlift (Barbell)

intermediate strength

Stiff-Legged Deadlift (Cable)

intermediate strength

Stiff-Legged Deadlift (Dumbbell)

beginner strength

Stiff-Legged Deadlift (Smith Machine)

intermediate strength

Stiff-Legged Deadlift (Trap Bar)

intermediate strength

Straddle Back Lever

expert calisthenics

Straddle Stretch

beginner stretching

Straight-Leg Deadlift (Barbell)

intermediate strength

Suitcase Carry (Barbell)

beginner strength

Suitcase Carry (Trap Bar)

beginner strength

Sumo Deadlift (Cable)

intermediate strength

Sumo Deadlift (Dumbbell)

intermediate strength

Sumo Deadlift (Kettlebell)

beginner strength

Sumo Squat (Barbell)

intermediate strength

Superman (Medicine Ball)

beginner strength

Superman Hold

beginner stretching

Supine Figure Four

beginner stretching

Supine Hamstring Stretch

beginner stretching

Supported Back Extension (Bench)

beginner strength

Suspended Fallout

intermediate strength

Swing (Kettlebell)

beginner strength

Swing (Medicine Ball)

beginner strength

T-Bar Row (Band)

intermediate strength

T-Bar Row with Handle

beginner strength

Two-Arm Kettlebell Clean

intermediate strength

Upper Back-Leg Grab

beginner stretching

Wall Squat

intermediate strength

Warrior Three

beginner stretching

Weighted Ball Hyperextension

intermediate strength

Weighted Jump Squat

intermediate plyometrics

Wheel Pose

beginner stretching

Wide Leg Seated Forward Fold

beginner stretching

Wide Stance Barbell Squat

intermediate strength

Windmills

intermediate stretching

Windshield Wiper

intermediate strength

Windshield Wipers

intermediate strength

Yates Row (Barbell)

intermediate strength

Zercher Squats

expert strength