Side Angle Pose

A yoga-inspired stretching pose performed from a low lunge position with the torso rotated and the forearm or hand placed on the ground, targeting the obliques and adductors.

Instructions

1. Begin in a low lunge position with your right foot forward and left leg extended back.
2. Bend your right knee deeply, ensuring your knee stays over your ankle.
3. Place your right forearm on the inside of your right thigh or bring your right hand to the ground.
4. Keep your left arm extended overhead, reaching toward the front of your mat.
5. Turn your torso open toward the side, gently rotating your spine.
6. Press your left foot firmly into the ground while extending through your left leg.
7. Hold the stretch position, breathing deeply and relaxing into the pose.
8. Release gently and switch sides.

Tips

• Use a yoga mat or cushion to pad your hands and knees if needed.
• Breathe deeply and slowly; hold the stretch for 30-60 seconds on each side.
• Keep your front knee aligned with your ankle; do not let it cave inward.
• Feel a stretch along the entire left side of your body when performing the pose.
• Avoid forcing the stretch; work within your current range of motion.