Stability Ball V-Pass

A dynamic abdominal exercise where you pass a stability ball between your hands and feet in a V-shaped motion while lying on your back.

Instructions

1. Lie on your back with your arms extended overhead and legs extended straight on the floor.
2. Hold a stability ball with your hands above your chest.
3. Simultaneously bring your upper body and legs up toward each other in a V-motion.
4. As you reach the top of the movement, transfer the ball from your hands to your feet.
5. Lower your torso and legs back down while holding the ball between your feet.
6. Reverse the movement, bringing your feet and ball back up and transferring to your hands.
7. Repeat the pass for the desired number of repetitions.

Tips

• This is an advanced core exercise requiring good abdominal strength and coordination.
• Move deliberately and maintain control throughout to ensure proper form.
• Keep your head and neck neutral; avoid pulling on them during the crunch.
• If the ball drops, reset and continue; this is a challenging exercise.
• Modify by keeping your legs bent or starting with smaller range of motion.