Standing Leg Raise (Band)

Standing isolation exercise using a resistance band to target the hip flexors and improve core strength.

Instructions

1. Stand upright facing a stable anchor point, with a resistance band looped around one ankle.
2. Anchor the band at a low point, providing downward resistance.
3. Slightly bend the standing leg knee and maintain an upright posture.
4. Raise your working leg upward by flexing at the hip, bringing your knee toward your chest.
5. Control the movement and keep tension on the band throughout.
6. Lower your leg with control back to the starting position.
7. Complete all prescribed repetitions before switching to the other leg.

Tips

• Keep your torso stable and upright—avoid leaning backward as you raise your leg
• Raise your leg to approximately hip or waist height for optimal hip flexor activation
• Control both the lifting and lowering phases to maximize time under tension
• Keep your standing leg knee slightly bent to protect your knee joint
• Maintain steady breathing throughout the movement