Sumo Deadlift (Cable)

A sumo stance deadlift using cable resistance with feet positioned wide and toes pointed outward. Emphasizes glute and inner thigh engagement while reducing lower back strain.

Instructions

1. Stand in front of a cable machine with the pulley at ankle to knee height.
2. Position your feet wider than shoulder-width apart with toes pointed outward at 45 degrees.
3. Grab the handle with both hands between your legs, arms extended.
4. Keep your chest up and core engaged as you lower into the starting position.
5. Drive through your heels and extend your hips and knees to lift the weight.
6. Stand upright at the top with full hip extension.
7. Return to the starting position with controlled movement.

Tips

• The wide stance emphasizes the glutes and inner thighs more than conventional deadlifts.
• Keep your chest up and avoid excessive forward lean.
• Drive through your heels rather than your toes for optimal glute engagement.
• The constant cable tension provides stimulus throughout the entire range of motion.
• Maintain a neutral spine throughout to protect your lower back.